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Receta Caponata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil as needed
1 Tbsp caper juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplants
185.49g 		olive oil
0.0g 		onions
49.5g 		celery
22.47g 		garlic
1.31g 		tomatoes
110.9g 		seasoning
2.47g 		sugar
3.15g 		wine vinegar
3.73g 		capers
4.3g 		olives
63.0g 		olives
62.35g 		raisins
20.63g 		Total Per Serving Total for Recipe
Protein (g) 1.87 n/a 0.54 0.16 0.08 1.82 0.37 0.0 0.0 0.1 0.53 0.64 0.63 6.75 27.0
Total Fat (g) 0.35 n/a 0.05 0.04 0.01 0.31 0.65 0.0 0.0 0.04 6.73 9.55 0.09 17.82 71.28
Carbohydrates (g) 10.57 n/a 4.62 0.67 0.43 8.08 0.0 3.15 0.01 0.21 3.94 2.39 16.33 50.42 201.68
Ash (g) 1.3 n/a 0.17 0.17 0.02 1.5 0.06 0.0 0.01 0.35 1.4 n/a 0.38 5.35 21.4
Calories (kcal) 44.518 n/a 19.8 3.596 1.944 35.488 7.494 12.191 0.708 0.989 72.45 90.4 61.669 351.245 1404.98
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.56 0.56 2.24
Sucrose (g) n/a n/a 0.49 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.61 2.44
Glucose (dextrose) (g) n/a n/a 0.98 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 5.72 6.82 27.28
Fructose (g) n/a n/a 0.64 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 6.12 6.87 27.48
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.41 n/a 44.11 21.45 0.76 99.19 1.39 0.0 3.52 3.61 50.39 46.93 3.18 445.94 1783.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 n/a 2.1 0.41 0.01 n/a 0.0 3.15 0.0 0.02 0.0 0.34 12.21 22.59 90.36
Galactose (g) n/a n/a 0.0 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.15 0.6
Dietary Fiber (g) 6.3 n/a 0.8 0.4 0.0 2.1 0.0 0.0 0.0 0.1 2.0 2.1 0.8 14.6 58.4
Calcium (mg) 16.694 n/a 11.385 8.989 2.362 37.706 0.222 0.032 0.224 1.72 55.44 32.419 10.313 177.505 710.02
Iron (mg) 0.45 n/a 0.1 0.04 0.02 1.44 0.03 0.0 0.02 0.07 2.08 0.31 0.39 4.95 19.8
Magnesium (mg) 25.969 n/a 4.95 2.472 0.326 22.18 0.345 0.0 0.149 1.419 2.52 6.858 6.6 73.788 295.152
Phosphorus (mg) 46.373 n/a 14.355 5.393 1.997 35.488 3.328 0.0 0.298 0.43 1.89 2.494 20.831 132.876 531.504
Potassium (mg) 426.627 n/a 72.27 58.429 5.233 324.937 6.113 0.063 1.453 1.72 5.04 26.185 154.481 1082.551 4330.204
Sodium (mg) 3.71 n/a 1.98 17.978 0.222 146.388 15.677 0.0 0.298 127.452 549.36 970.088 2.269 1835.422 7341.688
Zinc (mg) 0.3 n/a 0.08 0.03 0.02 0.3 0.05 0.0 0.0 0.01 0.14 0.02 0.05 1.0 4.0
Copper (mg) 0.148 n/a 0.02 0.009 0.004 0.2 0.002 0.0 0.0 0.016 0.158 0.075 0.066 0.697 2.788
Manganese (mg) 0.464 n/a 0.064 0.022 0.022 0.2 0.0 0.0 0.002 0.003 0.013 n/a 0.062 0.852 3.408
Selenium (mcg) 0.6 n/a 0.2 0.1 0.2 0.7 0.0 0.0 n/a 0.1 0.6 0.6 0.1 3.1 12.4
Vitamin A, IU (IU) 50.082 n/a 0.99 100.902 0.117 775.191 1.849 0.0 0.0 5.934 253.89 n/a 0.0 1188.955 4755.82
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.271 0.0 n/a 0.0 0.0 0.0 0.0 0.271 1.084
Vitamin A, RAE (mcg_RAE) 1.855 n/a 0.0 4.944 0.0 38.815 0.32 0.0 0.0 0.301 12.6 12.469 0.0 71.304 285.216
Beta Carotene (mcg) 29.678 n/a 0.495 60.676 0.065 n/a 0.271 0.0 n/a 3.569 149.31 144.017 0.0 388.081 1552.324
Vitamin E (mg) 0.56 n/a 0.01 0.06 0.0 n/a 0.0 0.0 n/a 0.04 1.04 2.38 0.02 4.11 16.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.282 n/a n/a n/a n/a n/a n/a 1.282 5.128
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.271 0.0 n/a 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 n/a 1.98 63.597 0.209 n/a 0.0 0.0 n/a 0.0 321.3 317.96 0.0 705.045 2820.18
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 4.1 n/a 3.7 0.7 0.4 10.2 0.0 0.0 0.0 0.2 0.6 0.0 0.5 20.3 81.2
Thiamin (mg) 0.074 n/a 0.025 0.004 0.003 0.089 0.007 0.0 n/a 0.001 0.0 0.012 0.023 0.238 0.952
Riboflavin (mg) 0.074 n/a 0.015 0.013 0.001 0.055 0.003 0.001 n/a 0.006 0.0 0.006 0.027 0.202 0.808
Niacin (mg) 1.206 n/a 0.059 0.072 0.009 1.353 0.116 0.0 n/a 0.028 0.025 0.15 0.159 3.177 12.708
Pantothenic acid (mg) 0.519 n/a 0.059 0.056 0.008 0.311 0.017 0.0 n/a 0.001 0.013 n/a 0.021 1.004 4.016
Vitamin B-6 (mg) 0.148 n/a 0.059 0.016 0.016 0.166 0.008 0.0 n/a 0.001 0.006 0.019 0.035 0.475 1.9
Folate (mcg) 40.808 n/a 9.405 8.09 0.039 14.417 0.025 0.0 n/a 0.989 0.0 1.87 1.031 76.674 306.696
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 12.8 n/a 3.0 1.4 0.3 n/a 1.3 0.0 n/a 0.3 6.5 8.9 2.3 36.7 146.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a 0.005 0.002 0.001 0.011 0.003 n/a n/a n/a n/a n/a 0.01 0.051 0.204
Threonine (g) 0.074 n/a 0.01 0.004 0.002 0.044 0.015 n/a n/a n/a 0.019 n/a 0.017 0.185 0.74
Isoleucine (g) 0.093 n/a 0.005 0.004 0.003 0.044 0.016 n/a n/a n/a 0.019 n/a 0.012 0.196 0.784
Leucine (g) 0.111 n/a 0.015 0.007 0.004 0.067 0.027 n/a n/a n/a 0.032 n/a 0.021 0.282 1.128
Lysine (g) 0.093 n/a 0.02 0.007 0.004 0.067 0.029 n/a n/a n/a 0.019 n/a 0.017 0.254 1.016
Methionine (g) 0.019 n/a 0.0 0.002 0.001 0.011 0.008 n/a n/a n/a 0.006 n/a 0.004 0.051 0.204
Cystine (g) 0.019 n/a 0.0 0.0 0.001 0.022 0.004 n/a n/a n/a n/a n/a 0.004 0.05 0.2
Phenylalanine (g) 0.074 n/a 0.015 0.004 0.002 0.044 0.013 n/a n/a n/a 0.019 n/a 0.029 0.201 0.804
Tyrosine (g) 0.056 n/a 0.005 0.002 0.001 0.033 0.01 n/a n/a n/a 0.013 n/a 0.002 0.122 0.488
Valine (g) 0.093 n/a 0.01 0.007 0.004 0.044 0.017 n/a n/a n/a 0.025 n/a 0.017 0.216 0.864
Arginine (g) 0.111 n/a 0.05 0.004 0.008 0.044 0.022 n/a n/a n/a 0.044 n/a 0.085 0.368 1.472
Histidine (g) 0.037 n/a 0.005 0.002 0.001 0.022 0.014 n/a n/a n/a 0.013 n/a 0.014 0.109 0.436
Alanine (g) 0.093 n/a 0.01 0.004 0.002 0.055 0.022 n/a n/a n/a 0.025 n/a 0.023 0.234 0.936
Aspartic acid (g) 0.297 n/a 0.045 0.027 0.006 0.244 0.032 n/a n/a n/a 0.057 n/a 0.023 0.73 2.92
Glutamic acid (g) 0.352 n/a 0.129 0.02 0.011 0.632 0.054 n/a n/a n/a 0.057 n/a 0.033 1.288 5.152
Glycine (g) 0.074 n/a 0.015 0.004 0.003 0.044 0.023 n/a n/a n/a 0.032 n/a 0.017 0.211 0.844
Proline (g) 0.074 n/a 0.005 0.004 0.001 0.033 0.017 n/a n/a n/a 0.025 n/a 0.052 0.212 0.848
Serine (g) 0.074 n/a 0.01 0.004 0.002 0.044 0.014 n/a n/a n/a 0.019 n/a 0.014 0.183 0.732
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.775 0.0 n/a 0.0 0.0 0.0 0.0 1.775 7.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.005 n/a 0.0 n/a n/a n/a n/a 0.005 0.02
Saturated Fat (g) 0.056 n/a 0.02 0.009 0.001 0.044 0.217 0.0 0.0 0.01 0.895 1.266 0.012 2.529 10.116
Phytosterols (mg) 12.984 n/a 7.425 1.348 n/a n/a n/a n/a n/a 2.064 n/a n/a n/a 23.822 95.288
Monounsaturated Fat (g) 0.037 n/a 0.005 0.007 0.0 0.044 0.291 0.0 n/a 0.003 4.971 7.051 0.01 12.419 49.676
Polyunsaturated (g) 0.148 n/a 0.01 0.018 0.003 0.122 0.088 0.0 n/a 0.013 0.573 0.817 0.008 1.8 7.2