Receta Caponata Alla Giudea - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplants
734.82g 		onion
135.0g 		garlics
5.22g 		tomatoes
619.15g 		celery
106.8g 		wine vinegar
59.6g 		sugar
18.9g 		olives
113.4g 		capers
17.2g 		Total Per Serving Total for Recipe
Protein (g) 7.42 1.49 0.33 5.45 0.74 0.02 0.0 1.17 0.41 17.02 17.02
Total Fat (g) 1.4 0.14 0.03 1.24 0.18 0.0 0.0 17.37 0.15 20.5 20.5
Carbohydrates (g) 41.88 12.61 1.73 24.27 3.17 0.16 18.9 4.35 0.84 107.91 107.91
Ash (g) 5.14 0.47 0.08 3.1 0.8 0.1 0.0 n/a 1.38 11.08 11.08
Calories (kcal) 176.356 54.0 7.778 111.448 17.088 11.324 73.143 164.43 3.956 619.522 619.522
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.34 n/a 0.0 0.12 n/a n/a n/a n/a 1.45 1.45
Glucose (dextrose) (g) n/a 2.66 n/a 7.74 0.59 n/a n/a n/a n/a 10.99 10.99
Fructose (g) n/a 1.74 n/a 8.48 0.54 n/a n/a n/a n/a 10.77 10.77
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 679.04 120.3 3.06 585.1 101.92 56.3 0.01 85.37 14.42 1645.52 1645.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.27 5.72 0.05 16.28 1.95 0.0 18.88 0.61 0.07 60.85 60.85
Galactose (g) n/a 0.0 n/a 0.0 0.7 n/a n/a n/a n/a 0.7 0.7
Dietary Fiber (g) 25.0 2.3 0.1 7.4 1.7 0.0 0.0 3.7 0.6 40.8 40.8
Calcium (mg) 66.133 31.05 9.448 61.915 42.72 3.576 0.189 58.968 6.88 280.88 280.88
Iron (mg) 1.76 0.28 0.09 1.67 0.21 0.27 0.0 0.56 0.29 5.13 5.13
Magnesium (mg) 102.874 13.5 1.305 68.107 11.748 2.384 0.0 12.474 5.676 218.068 218.068
Phosphorus (mg) 183.704 39.15 7.987 148.597 25.632 4.768 0.0 4.536 1.72 416.094 416.094
Potassium (mg) 1690.076 197.1 20.932 1467.397 277.68 23.244 0.378 47.628 6.88 3731.316 3731.316
Sodium (mg) 14.696 5.4 0.887 30.958 85.44 4.768 0.0 1764.504 509.808 2416.461 2416.461
Zinc (mg) 1.18 0.23 0.06 1.05 0.14 0.02 0.0 0.05 0.06 2.78 2.78
Copper (mg) 0.588 0.054 0.016 0.371 0.043 0.006 0.0 0.136 0.064 1.277 1.277
Manganese (mg) 1.837 0.176 0.087 0.681 0.107 0.03 0.0 n/a 0.014 2.931 2.931
Selenium (mcg) 2.2 0.7 0.7 0.0 0.4 n/a 0.1 1.0 0.2 5.4 5.4
Vitamin A, IU (IU) 198.4 2.7 0.47 5157.56 479.532 0.0 0.0 n/a 23.736 5862.398 5862.398
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.348 0.0 0.0 260.045 23.496 0.0 0.0 22.68 1.204 314.773 314.773
Beta Carotene (mcg) 117.571 1.35 0.261 2780.006 288.36 n/a 0.0 261.954 14.276 3463.777 3463.777
Vitamin E (mg) 2.2 0.03 0.0 3.34 0.29 n/a 0.0 4.32 0.15 10.34 10.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 15930.856 0.0 n/a 0.0 0.0 0.0 15930.856 15930.856
Lutein + zeaxanthin (mcg) 0.0 5.4 0.835 761.561 302.244 n/a 0.0 578.34 0.0 1648.38 1648.38
Tocopherol, beta (mg) n/a 0.0 n/a 0.06 0.0 n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.74 0.0 n/a n/a n/a n/a 0.74 0.74
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.2 10.0 1.6 78.6 3.3 0.3 0.0 0.0 0.7 110.8 110.8
Thiamin (mg) 0.294 0.068 0.01 0.248 0.021 n/a 0.0 0.023 0.003 0.667 0.667
Riboflavin (mg) 0.294 0.041 0.006 0.124 0.064 n/a 0.004 0.011 0.024 0.567 0.567
Niacin (mg) 4.776 0.162 0.037 3.653 0.342 n/a 0.0 0.272 0.112 9.354 9.354
Pantothenic acid (mg) 2.057 0.162 0.031 0.557 0.267 n/a 0.0 n/a 0.005 3.08 3.08
Vitamin B-6 (mg) 0.588 0.162 0.065 0.495 0.075 n/a 0.0 0.034 0.003 1.422 1.422
Folate (mcg) 161.659 25.65 0.157 92.873 38.448 n/a 0.0 3.402 3.956 326.145 326.145
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 50.7 8.2 1.2 41.5 6.5 n/a 0.0 16.1 1.1 125.4 125.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.073 0.014 0.004 0.062 0.011 n/a n/a n/a n/a 0.163 0.163
Threonine (g) 0.294 0.027 0.008 0.186 0.021 n/a n/a n/a n/a 0.536 0.536
Isoleucine (g) 0.367 0.014 0.011 0.124 0.021 n/a n/a n/a n/a 0.538 0.538
Leucine (g) 0.441 0.041 0.016 0.186 0.032 n/a n/a n/a n/a 0.715 0.715
Lysine (g) 0.367 0.054 0.014 0.186 0.032 n/a n/a n/a n/a 0.653 0.653
Methionine (g) 0.073 0.0 0.004 0.062 0.011 n/a n/a n/a n/a 0.15 0.15
Cystine (g) 0.073 0.0 0.004 0.062 0.0 n/a n/a n/a n/a 0.139 0.139
Phenylalanine (g) 0.294 0.041 0.009 0.433 0.021 n/a n/a n/a n/a 0.799 0.799
Tyrosine (g) 0.22 0.014 0.004 0.062 0.011 n/a n/a n/a n/a 0.311 0.311
Valine (g) 0.367 0.027 0.015 0.124 0.032 n/a n/a n/a n/a 0.565 0.565
Arginine (g) 0.441 0.135 0.033 0.124 0.021 n/a n/a n/a n/a 0.754 0.754
Histidine (g) 0.147 0.014 0.006 0.062 0.011 n/a n/a n/a n/a 0.239 0.239
Alanine (g) 0.367 0.027 0.007 0.186 0.021 n/a n/a n/a n/a 0.608 0.608
Aspartic acid (g) 1.176 0.122 0.026 0.867 0.128 n/a n/a n/a n/a 2.318 2.318
Glutamic acid (g) 1.396 0.351 0.042 2.662 0.096 n/a n/a n/a n/a 4.548 4.548
Glycine (g) 0.294 0.041 0.01 0.124 0.021 n/a n/a n/a n/a 0.49 0.49
Proline (g) 0.294 0.014 0.005 0.124 0.021 n/a n/a n/a n/a 0.458 0.458
Serine (g) 0.294 0.027 0.01 0.186 0.021 n/a n/a n/a n/a 0.538 0.538
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.22 0.054 0.005 0.186 0.043 0.0 0.0 2.302 0.04 2.849 2.849
Phytosterols (mg) 51.437 20.25 n/a 43.341 6.408 n/a n/a n/a 8.256 129.692 129.692
Monounsaturated Fat (g) 0.147 0.014 0.001 0.186 0.032 n/a 0.0 12.826 0.01 13.215 13.215
Polyunsaturated (g) 0.588 0.027 0.013 0.495 0.085 n/a 0.0 1.486 0.052 2.746 2.746