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Receta Caponata And Herb Polenta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 quart Caponata (see recipe)
1 c. quick-cook polenta (found in Italian foods or possibly specialty foods aisles)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken stock
177.44g 		thyme
1.63g 		rosemary
0.83g 		butter
7.1g 		romano
6.25g 		greens
199.5g 		wine vinegar
7.45g 		olive oil
10.13g 		Total Per Serving Total for Recipe
Protein (g) 1.77 0.09 0.04 0.06 2.4 2.05 0.0 0.0 6.43 25.72
Total Fat (g) 0.18 0.03 0.13 5.76 1.79 30.56 0.0 10.13 48.57 194.28
Carbohydrates (g) 0.71 0.4 0.53 0.0 0.25 7.66 0.02 0.0 9.58 38.32
Ash (g) 1.24 0.05 0.05 0.15 n/a n/a 0.01 0.0 1.51 6.04
Calories (kcal) 12.421 1.648 2.731 50.907 26.938 289.275 1.416 89.505 474.84 1899.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 173.54 1.06 0.08 1.13 1.3 150.18 7.04 0.0 334.33 1337.32
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.06 1.08 0.0 0.0 1.14 4.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.2 0.4 0.0 0.0 6.6 0.0 0.0 7.9 31.6
Calcium (mg) 10.646 6.61 10.56 1.704 69.313 103.74 0.447 0.101 203.121 812.484
Iron (mg) 0.35 0.28 0.24 0.0 0.06 0.98 0.03 0.06 2.01 8.04
Magnesium (mg) 1.774 2.611 1.815 0.142 2.375 21.945 0.298 0.0 30.961 123.844
Phosphorus (mg) 23.067 1.73 0.578 1.704 45.563 7.98 0.596 0.0 81.217 324.868
Potassium (mg) 141.952 9.939 7.879 1.704 7.813 83.79 2.906 0.101 256.083 1024.332
Sodium (mg) 280.355 0.147 0.413 40.896 95.563 3104.22 0.596 0.203 3522.392 14089.568
Zinc (mg) 0.12 0.03 0.03 0.01 0.24 0.08 0.0 0.0 0.51 2.04
Copper (mg) 0.053 0.009 0.005 0.0 0.015 0.239 0.001 0.0 0.322 1.288
Manganese (mg) 0.089 0.028 0.015 0.0 n/a n/a 0.004 0.0 0.136 0.544
Selenium (mcg) 0.0 n/a 0.0 0.1 1.1 1.8 n/a 0.0 3.0 12.0
Vitamin A, IU (IU) 0.0 77.536 25.806 177.429 n/a n/a 0.0 0.0 280.771 1123.084
Retinol (mcg) 0.0 0.0 0.0 47.641 13.938 0.0 n/a 0.0 61.579 246.316
Vitamin A, RAE (mcg_RAE) 0.0 3.884 1.287 48.564 14.313 39.9 0.0 0.0 107.948 431.792
Beta Carotene (mcg) 0.0 46.528 n/a 11.218 4.563 460.845 n/a 0.0 523.154 2092.616
Vitamin E (mg) 0.0 n/a n/a 0.16 0.02 7.6 n/a 1.45 9.23 36.92
Vitamin D (IU) n/a n/a n/a 3.976 n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 1017.45 n/a 0.0 1017.45 4069.8
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 12.4 2.6 0.5 0.0 0.0 0.0 0.0 0.0 15.6 62.4
Thiamin (mg) 0.0 0.001 0.004 0.001 0.002 0.04 n/a 0.0 0.048 0.192
Riboflavin (mg) 0.018 0.008 0.004 0.002 0.031 0.02 n/a 0.0 0.082 0.328
Niacin (mg) 0.905 0.03 0.008 0.003 0.007 0.479 n/a 0.0 1.431 5.724
Pantothenic acid (mg) 0.018 0.007 n/a 0.008 n/a n/a n/a 0.0 0.032 0.128
Vitamin B-6 (mg) 0.018 0.006 0.014 0.0 0.003 0.06 n/a 0.0 0.101 0.404
Folate (mcg) 0.0 0.734 2.533 0.213 0.625 5.985 n/a 0.0 10.09 40.36
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.01 0.14 0.0 n/a 0.0 0.22 0.88
Choline (mg) n/a n/a n/a 1.3 1.0 28.3 n/a 0.0 30.7 122.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.001 n/a n/a n/a 0.0 0.003 0.012
Threonine (g) n/a 0.002 n/a 0.003 n/a n/a n/a 0.0 0.005 0.02
Isoleucine (g) n/a 0.005 n/a 0.004 n/a n/a n/a 0.0 0.008 0.032
Leucine (g) n/a 0.004 n/a 0.006 n/a n/a n/a 0.0 0.01 0.04
Lysine (g) n/a 0.002 n/a 0.005 n/a n/a n/a 0.0 0.007 0.028
Methionine (g) n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.001 0.004
Cystine (g) n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.001 0.004
Phenylalanine (g) n/a n/a n/a 0.003 n/a n/a n/a 0.0 0.003 0.012
Tyrosine (g) n/a n/a n/a 0.003 n/a n/a n/a 0.0 0.003 0.012
Valine (g) n/a 0.005 n/a 0.004 n/a n/a n/a 0.0 0.009 0.036
Arginine (g) n/a n/a n/a 0.002 n/a n/a n/a 0.0 0.002 0.008
Histidine (g) n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.001 0.004
Alanine (g) n/a n/a n/a 0.002 n/a n/a n/a 0.0 0.002 0.008
Aspartic acid (g) n/a n/a n/a 0.004 n/a n/a n/a 0.0 0.004 0.016
Glutamic acid (g) n/a n/a n/a 0.013 n/a n/a n/a 0.0 0.013 0.052
Glycine (g) n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.001 0.004
Proline (g) n/a n/a n/a 0.006 n/a n/a n/a 0.0 0.006 0.024
Serine (g) n/a n/a n/a 0.004 n/a n/a n/a 0.0 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.0 15.265 5.5 0.0 n/a 0.0 20.765 83.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.053 0.008 0.061 3.647 1.081 4.05 0.0 1.398 10.298 41.192
Phytosterols (mg) n/a n/a 0.479 n/a n/a n/a n/a 22.376 22.855 91.42
Monounsaturated Fat (g) 0.089 0.001 0.025 1.492 0.524 22.563 n/a 7.387 32.082 128.328
Polyunsaturated (g) 0.035 0.009 0.019 0.216 0.073 2.613 n/a 1.065 4.031 16.124