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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
370.98g 		olive oil
27.0g 		onion
99.0g 		celery
71.2g 		garlics
7.83g 		bell peppers
195.16g 		tomatoes
190.0g 		capers
25.8g 		kalamata olives
25.31g 		sugar
25.2g 		wine vinegar
44.7g 		Total Per Serving Total for Recipe
Protein (g) 3.75 0.0 1.09 0.49 0.5 1.93 1.48 0.61 0.22 0.0 0.02 10.09 10.09
Total Fat (g) 0.7 27.0 0.1 0.12 0.04 0.59 0.25 0.22 2.41 0.0 0.0 31.43 31.43
Carbohydrates (g) 21.15 0.0 9.25 2.11 2.59 11.77 7.6 1.26 1.53 25.19 0.12 82.57 82.57
Ash (g) 2.6 0.0 0.35 0.53 0.12 0.92 1.54 2.07 n/a 0.0 0.08 8.2 8.2
Calories (kcal) 89.035 238.68 39.6 11.392 11.667 60.5 32.3 5.934 26.576 97.524 8.493 621.7 621.7
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 0.08 n/a 0.0 0.02 n/a n/a n/a n/a 1.08 1.08
Glucose (dextrose) (g) n/a n/a 1.95 0.39 n/a 3.79 2.09 n/a n/a n/a n/a 8.22 8.22
Fructose (g) n/a n/a 1.28 0.36 n/a 4.41 2.41 n/a n/a n/a n/a 8.46 8.46
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 342.82 0.0 88.22 67.95 4.59 179.96 179.13 21.63 20.58 0.01 42.23 947.11 947.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.72 0.0 4.2 1.3 0.08 8.2 4.52 0.11 0.0 25.18 0.0 52.3 52.3
Galactose (g) n/a n/a 0.0 0.47 n/a 0.0 0.0 n/a n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 12.6 0.0 1.7 1.1 0.2 4.1 1.9 0.8 0.8 0.0 0.0 23.2 23.2
Calcium (mg) 33.388 0.27 22.77 28.48 14.172 13.661 58.9 10.32 22.779 0.252 2.682 207.675 207.675
Iron (mg) 0.89 0.15 0.21 0.14 0.13 0.84 1.84 0.43 0.84 0.0 0.2 5.68 5.68
Magnesium (mg) 51.937 0.0 9.9 7.832 1.958 23.419 20.9 8.514 1.012 0.0 1.788 127.26 127.26
Phosphorus (mg) 92.745 0.0 28.71 17.088 11.98 50.742 36.1 2.58 0.759 0.0 3.576 244.28 244.28
Potassium (mg) 853.254 0.27 144.54 185.12 31.398 411.788 357.2 10.32 2.025 0.504 17.433 2013.852 2013.852
Sodium (mg) 7.42 0.54 3.96 56.96 1.331 7.806 271.7 764.712 222.728 0.0 3.576 1340.733 1340.733
Zinc (mg) 0.59 0.0 0.17 0.09 0.09 0.49 0.27 0.08 0.06 0.0 0.01 1.85 1.85
Copper (mg) 0.297 0.0 0.04 0.028 0.023 0.039 0.133 0.095 0.061 0.0 0.004 0.721 0.721
Manganese (mg) 0.927 0.0 0.129 0.071 0.131 0.215 0.152 0.021 n/a 0.0 0.022 1.668 1.668
Selenium (mcg) 1.1 0.0 0.5 0.3 1.1 0.2 0.2 0.3 0.2 0.2 n/a 4.1 4.1
Vitamin A, IU (IU) 100.165 0.0 1.98 319.688 0.705 6110.46 222.3 35.604 n/a 0.0 0.0 6790.901 6790.901
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 0.0 0.0 15.664 0.0 306.401 11.4 1.806 4.809 0.0 0.0 343.79 343.79
Beta Carotene (mcg) 59.357 0.0 0.99 192.24 0.392 3169.398 133.0 21.414 57.454 0.0 n/a 3634.244 3634.244
Vitamin E (mg) 1.11 3.87 0.02 0.19 0.01 3.08 1.29 0.23 0.42 0.0 n/a 10.23 10.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5257.3 0.0 0.0 0.0 n/a 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 201.496 1.253 99.532 163.4 0.0 129.081 0.0 n/a 598.721 598.721
Tocopherol, beta (mg) n/a 0.03 0.0 0.0 n/a 0.1 0.02 n/a n/a n/a n/a 0.15 0.15
Tocopherol, gamma (mg) n/a 0.22 0.0 0.0 n/a 0.27 0.1 n/a n/a n/a n/a 0.59 0.59
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 8.2 0.0 7.3 2.2 2.4 249.2 17.7 1.1 0.3 0.0 0.2 288.6 288.6
Thiamin (mg) 0.148 0.0 0.05 0.014 0.016 0.098 0.095 0.005 0.0 0.0 n/a 0.426 0.426
Riboflavin (mg) 0.148 0.0 0.03 0.043 0.009 0.176 0.114 0.036 0.0 0.005 n/a 0.56 0.56
Niacin (mg) 2.411 0.0 0.119 0.228 0.055 1.913 1.349 0.168 0.008 0.0 n/a 6.25 6.25
Pantothenic acid (mg) 1.039 0.0 0.119 0.178 0.047 0.625 0.228 0.008 n/a 0.0 n/a 2.243 2.243
Vitamin B-6 (mg) 0.297 0.0 0.119 0.05 0.097 0.566 0.209 0.005 0.003 0.0 n/a 1.345 1.345
Folate (mcg) 81.616 0.0 18.81 25.632 0.235 89.774 15.2 5.934 0.0 0.0 n/a 237.2 237.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 25.6 0.1 6.0 4.3 1.8 10.9 13.3 1.7 2.3 0.0 n/a 66.1 66.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.037 0.0 0.01 0.007 0.005 0.02 0.019 n/a n/a n/a n/a 0.098 0.098
Threonine (g) 0.148 0.0 0.02 0.014 0.013 0.078 0.076 n/a n/a n/a n/a 0.349 0.349
Isoleucine (g) 0.185 0.0 0.01 0.014 0.017 0.039 0.038 n/a n/a n/a n/a 0.304 0.304
Leucine (g) 0.223 0.0 0.03 0.021 0.024 0.078 0.057 n/a n/a n/a n/a 0.433 0.433
Lysine (g) 0.185 0.0 0.04 0.021 0.021 0.078 0.057 n/a n/a n/a n/a 0.403 0.403
Methionine (g) 0.037 0.0 0.0 0.007 0.006 0.02 0.019 n/a n/a n/a n/a 0.089 0.089
Cystine (g) 0.037 0.0 0.0 0.0 0.005 0.039 0.019 n/a n/a n/a n/a 0.101 0.101
Phenylalanine (g) 0.148 0.0 0.03 0.014 0.014 0.098 0.057 n/a n/a n/a n/a 0.361 0.361
Tyrosine (g) 0.111 0.0 0.01 0.007 0.006 0.02 0.038 n/a n/a n/a n/a 0.192 0.192
Valine (g) 0.185 0.0 0.02 0.021 0.023 0.059 0.038 n/a n/a n/a n/a 0.346 0.346
Arginine (g) 0.223 0.0 0.099 0.014 0.049 0.078 0.038 n/a n/a n/a n/a 0.501 0.501
Histidine (g) 0.074 0.0 0.01 0.007 0.009 0.039 0.038 n/a n/a n/a n/a 0.177 0.177
Alanine (g) 0.185 0.0 0.02 0.014 0.01 0.059 0.057 n/a n/a n/a n/a 0.345 0.345
Aspartic acid (g) 0.594 0.0 0.089 0.085 0.038 0.546 0.304 n/a n/a n/a n/a 1.657 1.657
Glutamic acid (g) 0.705 0.0 0.257 0.064 0.063 0.41 0.912 n/a n/a n/a n/a 2.412 2.412
Glycine (g) 0.148 0.0 0.03 0.014 0.016 0.059 0.038 n/a n/a n/a n/a 0.305 0.305
Proline (g) 0.148 0.0 0.01 0.014 0.008 0.039 0.038 n/a n/a n/a n/a 0.257 0.257
Serine (g) 0.148 0.0 0.02 0.014 0.015 0.098 0.057 n/a n/a n/a n/a 0.352 0.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.111 3.729 0.04 0.028 0.007 0.059 0.038 0.059 0.319 0.0 0.0 4.39 4.39
Phytosterols (mg) 25.969 59.67 14.85 4.272 n/a n/a n/a 12.384 n/a n/a n/a 117.145 117.145
Monounsaturated Fat (g) 0.074 19.699 0.01 0.021 0.001 0.0 0.038 0.015 1.782 0.0 n/a 21.641 21.641
Polyunsaturated (g) 0.297 2.84 0.02 0.057 0.02 0.137 0.095 0.077 0.205 0.0 n/a 3.748 3.748