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Receta Caponata Charlottes With Dried Fruits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Crottin de Chavignol goat's cheeses or possibly, halved horizontally other small hard goat's cheese
1/2 x Yellow pepper, 1/2" diced
3 Tbsp. Pine kernels Salt and freshly grnd black pepper
1 sm Clov garlic, halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		aubergines
185.49g 		olive oil
6.75g 		onion
69.51g 		garlic
0.65g 		aubergine
92.75g 		pepper
12.2g 		pepper
0.0g 		courgettes
56.05g 		celery
8.9g 		apricots
5.81g 		apple
5.63g 		balsamic vinegar
8.0g 		maple syrup
10.0g 		raisins
2.58g 		tomatoes
56.42g 		thyme
0.68g 		olive oil
13.5g 		sugar
0.26g 		tomatoes
28.21g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.0 0.56 0.04 0.94 0.12 n/a 0.68 0.06 0.08 0.01 0.04 0.0 0.08 0.5 0.06 0.0 0.0 0.25 5.29 21.16
Total Fat (g) 0.35 6.75 0.06 0.0 0.18 0.04 n/a 0.1 0.02 0.02 0.01 0.0 0.02 0.01 0.11 0.05 13.5 0.0 0.06 21.27 85.08
Carbohydrates (g) 10.57 0.0 5.25 0.22 5.29 0.74 n/a 1.88 0.26 0.65 0.78 1.36 6.71 2.04 2.21 0.43 0.0 0.26 1.11 39.75 159.0
Ash (g) 1.3 0.0 0.24 0.01 0.65 0.06 n/a 0.35 0.07 0.04 0.01 0.03 0.06 0.05 0.28 0.08 0.0 0.0 0.14 3.36 13.44
Calories (kcal) 44.518 59.67 22.243 0.972 22.259 3.781 n/a 8.968 1.424 2.79 2.925 7.04 26.1 7.707 10.156 1.863 119.34 1.016 5.078 347.849 1391.396
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.07 0.0 n/a n/a n/a 0.0 0.07 0.28
Sucrose (g) n/a n/a 0.5 n/a n/a 0.0 n/a 0.02 0.01 0.34 0.12 0.0 5.63 0.01 0.0 n/a n/a n/a 0.0 6.62 26.48
Glucose (dextrose) (g) n/a n/a 1.57 n/a n/a 0.24 n/a 0.42 0.05 0.14 0.14 0.61 0.24 0.72 0.71 n/a n/a n/a 0.35 5.17 20.68
Fructose (g) n/a n/a 1.4 n/a n/a 0.28 n/a 0.53 0.05 0.05 0.33 0.59 0.09 0.77 0.77 n/a n/a n/a 0.39 5.25 21.0
Lactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.41 0.0 63.42 0.38 85.71 11.25 n/a 53.05 8.49 5.02 4.81 6.12 3.21 0.4 53.32 0.05 0.0 0.0 26.66 493.29 1973.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 0.0 3.49 0.01 2.18 0.51 n/a 0.97 0.16 0.54 0.58 1.2 5.95 1.53 1.48 0.01 0.0 0.26 0.74 23.97 95.88
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.06 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.06 0.24
Dietary Fiber (g) 6.3 0.0 0.6 0.0 3.2 0.3 n/a 0.6 0.1 0.1 0.1 n/a 0.0 0.1 0.7 0.2 0.0 0.0 0.3 12.7 50.8
Calcium (mg) 16.694 0.068 13.902 1.181 8.347 0.854 n/a 8.408 3.56 0.756 0.338 2.16 6.7 1.289 5.642 12.758 0.135 0.003 2.821 85.613 342.452
Iron (mg) 0.45 0.04 0.18 0.01 0.22 0.05 n/a 0.2 0.02 0.02 0.01 0.06 0.12 0.05 0.15 0.83 0.08 0.0 0.08 2.56 10.24
Magnesium (mg) 25.969 0.0 6.256 0.163 12.984 1.464 n/a 9.529 0.979 0.581 0.281 0.96 1.4 0.825 6.206 1.485 0.0 0.0 3.103 72.185 288.74
Phosphorus (mg) 46.373 0.0 18.768 0.998 23.186 3.171 n/a 21.299 2.136 1.337 0.619 1.52 0.2 2.603 13.541 1.357 0.0 0.0 6.77 143.878 575.512
Potassium (mg) 426.627 0.068 82.717 2.617 213.314 25.737 n/a 146.851 23.14 15.054 6.019 8.96 20.4 19.305 133.715 5.495 0.135 0.005 66.858 1197.016 4788.064
Sodium (mg) 3.71 0.135 5.561 0.111 1.855 0.488 n/a 5.605 7.12 0.058 0.056 1.84 0.9 0.284 2.821 0.371 0.27 0.0 1.411 32.595 130.38
Zinc (mg) 0.3 0.0 0.09 0.01 0.15 0.03 n/a 0.16 0.01 0.01 0.0 0.01 0.42 0.01 0.1 0.04 0.0 0.0 0.05 1.38 5.52
Copper (mg) 0.148 0.0 0.042 0.002 0.074 0.002 n/a 0.028 0.004 0.005 0.002 0.002 0.007 0.008 0.034 0.006 0.0 0.0 0.017 0.381 1.524
Manganese (mg) 0.464 0.0 0.056 0.011 0.232 0.013 n/a 0.101 0.009 0.005 0.002 0.01 0.33 0.008 0.062 0.053 0.0 0.0 0.031 1.387 5.548
Selenium (mcg) 0.6 0.0 0.3 0.1 0.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Vitamin A, IU (IU) 50.082 0.0 0.695 0.059 25.041 381.904 n/a 112.1 39.961 111.949 3.038 0.0 0.0 0.0 469.979 25.65 0.0 0.0 234.989 1455.446 5821.784
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.855 0.0 0.0 0.0 0.927 19.15 n/a 5.605 1.958 5.58 0.169 0.0 0.0 0.0 23.696 1.283 0.0 0.0 11.848 72.071 288.284
Beta Carotene (mcg) 29.678 0.0 0.695 0.033 14.839 198.087 n/a 67.26 24.03 63.589 1.519 n/a 0.0 0.0 253.326 15.282 0.0 0.0 126.663 795.001 3180.004
Vitamin E (mg) 0.56 0.97 0.01 0.0 0.28 0.19 n/a 0.07 0.02 0.05 0.01 n/a 0.0 0.0 0.3 0.05 1.94 0.0 0.15 4.61 18.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1451.687 0.0 0.0 0.0 725.843 2177.53 8710.12
Lutein + zeaxanthin (mcg) 0.0 0.0 4.171 0.104 0.0 6.221 n/a 1191.063 25.187 5.173 1.631 n/a 0.0 0.0 69.397 5.819 0.0 0.0 34.698 1343.463 5373.852
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.07 n/a 0.11 n/a 0.03 0.29 1.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 4.1 0.0 3.3 0.2 2.0 15.6 n/a 9.5 0.3 0.6 0.3 0.0 0.0 0.1 7.2 0.3 0.0 0.0 3.6 47.0 188.0
Thiamin (mg) 0.074 0.0 0.028 0.001 0.037 0.006 n/a 0.028 0.002 0.002 0.001 n/a 0.001 0.003 0.023 0.003 0.0 0.0 0.011 0.22 0.88
Riboflavin (mg) 0.074 0.0 0.014 0.001 0.037 0.011 n/a 0.078 0.005 0.002 0.002 n/a 0.001 0.003 0.011 0.003 0.0 0.0 0.006 0.249 0.996
Niacin (mg) 1.206 0.0 0.09 0.005 0.603 0.12 n/a 0.275 0.028 0.035 0.005 n/a 0.003 0.02 0.333 0.033 0.0 0.0 0.166 2.922 11.688
Pantothenic acid (mg) 0.519 0.0 0.07 0.004 0.26 0.039 n/a 0.09 0.022 0.014 0.003 n/a 0.004 0.003 0.051 n/a 0.0 0.0 0.025 1.104 4.416
Vitamin B-6 (mg) 0.148 0.0 0.09 0.008 0.074 0.035 n/a 0.123 0.006 0.003 0.002 n/a 0.0 0.004 0.045 0.004 0.0 0.0 0.023 0.567 2.268
Folate (mcg) 40.808 0.0 15.987 0.02 20.404 5.611 n/a 16.255 3.204 0.523 0.169 n/a 0.0 0.129 8.463 1.85 0.0 0.0 4.232 117.653 470.612
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.8 0.0 3.8 0.2 6.4 0.7 n/a 5.3 0.5 0.2 0.2 n/a 0.2 0.3 3.8 0.3 0.0 0.0 1.9 36.5 146.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 0.007 0.0 0.009 0.001 n/a 0.006 0.001 0.001 0.0 n/a n/a 0.001 0.006 0.001 0.0 n/a 0.003 0.055 0.22
Threonine (g) 0.074 0.0 0.014 0.001 0.037 0.005 n/a 0.017 0.002 0.003 0.001 n/a n/a 0.002 0.017 0.002 0.0 n/a 0.008 0.182 0.728
Isoleucine (g) 0.093 0.0 0.007 0.001 0.046 0.002 n/a 0.022 0.002 0.002 0.001 n/a n/a 0.002 0.011 0.003 0.0 n/a 0.006 0.199 0.796
Leucine (g) 0.111 0.0 0.021 0.002 0.056 0.005 n/a 0.039 0.003 0.005 0.001 n/a n/a 0.003 0.017 0.003 0.0 n/a 0.008 0.273 1.092
Lysine (g) 0.093 0.0 0.021 0.002 0.046 0.005 n/a 0.039 0.003 0.006 0.001 n/a n/a 0.002 0.017 0.001 0.0 n/a 0.008 0.244 0.976
Methionine (g) 0.019 0.0 0.007 0.001 0.009 0.001 n/a 0.011 0.001 0.001 0.0 n/a n/a 0.001 0.006 n/a 0.0 n/a 0.003 0.058 0.232
Cystine (g) 0.019 0.0 0.007 0.0 0.009 0.002 n/a 0.006 0.0 0.0 0.0 n/a n/a 0.001 0.006 n/a 0.0 n/a 0.003 0.052 0.208
Phenylalanine (g) 0.074 0.0 0.014 0.001 0.037 0.006 n/a 0.022 0.002 0.003 0.001 n/a n/a 0.004 0.039 n/a 0.0 n/a 0.02 0.223 0.892
Tyrosine (g) 0.056 0.0 0.007 0.001 0.028 0.001 n/a 0.017 0.001 0.002 0.0 n/a n/a 0.0 0.006 n/a 0.0 n/a 0.003 0.12 0.48
Valine (g) 0.093 0.0 0.014 0.002 0.046 0.004 n/a 0.028 0.003 0.003 0.001 n/a n/a 0.002 0.011 0.003 0.0 n/a 0.006 0.215 0.86
Arginine (g) 0.111 0.0 0.076 0.004 0.056 0.005 n/a 0.028 0.002 0.003 0.001 n/a n/a 0.011 0.011 n/a 0.0 n/a 0.006 0.313 1.252
Histidine (g) 0.037 0.0 0.007 0.001 0.019 0.002 n/a 0.017 0.001 0.002 0.001 n/a n/a 0.002 0.006 n/a 0.0 n/a 0.003 0.096 0.384
Alanine (g) 0.093 0.0 0.014 0.001 0.046 0.004 n/a 0.034 0.002 0.004 0.001 n/a n/a 0.003 0.017 n/a 0.0 n/a 0.008 0.226 0.904
Aspartic acid (g) 0.297 0.0 0.049 0.003 0.148 0.034 n/a 0.084 0.011 0.018 0.004 n/a n/a 0.003 0.079 n/a 0.0 n/a 0.039 0.769 3.076
Glutamic acid (g) 0.352 0.0 0.125 0.005 0.176 0.026 n/a 0.073 0.008 0.009 0.002 n/a n/a 0.004 0.243 n/a 0.0 n/a 0.121 1.145 4.58
Glycine (g) 0.074 0.0 0.014 0.001 0.037 0.004 n/a 0.028 0.002 0.002 0.001 n/a n/a 0.002 0.011 n/a 0.0 n/a 0.006 0.182 0.728
Proline (g) 0.074 0.0 0.014 0.001 0.037 0.002 n/a 0.022 0.002 0.006 0.001 n/a n/a 0.006 0.011 n/a 0.0 n/a 0.006 0.182 0.728
Serine (g) 0.074 0.0 0.014 0.001 0.037 0.006 n/a 0.028 0.002 0.005 0.001 n/a n/a 0.002 0.017 n/a 0.0 n/a 0.008 0.195 0.78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.932 n/a 0.001 0.028 0.004 n/a 0.022 0.004 0.002 0.002 0.0 0.004 0.002 0.017 0.018 1.864 0.0 0.008 2.963 11.852
Phytosterols (mg) 12.984 14.918 n/a n/a 6.492 n/a n/a n/a 0.534 1.046 0.675 n/a n/a n/a 3.949 1.1 29.835 n/a 1.975 73.509 294.036
Monounsaturated Fat (g) 0.037 4.925 n/a 0.0 0.019 0.0 n/a 0.006 0.003 0.01 0.001 n/a 0.006 0.001 0.017 0.003 9.85 0.0 0.008 14.885 59.54
Polyunsaturated (g) 0.148 0.71 n/a 0.002 0.074 0.009 n/a 0.045 0.007 0.005 0.003 n/a 0.01 0.001 0.045 0.008 1.42 0.0 0.023 2.509 10.036