Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 lb eggplant water with coarse salt
3 x anchovy filets, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		olive oil
16.2g 		eggplants
148.39g 		garlic
0.52g 		peppers
78.06g 		onion
27.0g 		pepper pod
14.6g 		tomatoes
54.24g 		tomatoes
33.85g 		oregano
0.4g 		capers
3.44g 		anchovy
0.0g 		olives
6.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.5 0.03 0.67 0.3 0.13 0.48 0.3 0.04 0.08 n/a 0.07 3.6 18.0
Total Fat (g) 16.2 0.28 0.0 0.13 0.03 0.01 0.11 0.07 0.04 0.03 n/a 1.02 17.92 89.6
Carbohydrates (g) 0.0 8.46 0.17 3.62 2.52 0.74 2.13 1.33 0.26 0.17 n/a 0.26 19.65 98.25
Ash (g) 0.0 1.04 0.01 0.34 0.09 0.2 0.27 0.17 0.03 0.28 n/a n/a 2.43 12.15
Calories (kcal) 143.208 35.614 0.778 15.613 10.8 3.066 9.762 6.093 1.224 0.791 n/a 9.643 236.592 1182.96
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.09 0.27 n/a 0.0 0.0 0.0 n/a n/a n/a 0.36 1.8
Glucose (dextrose) (g) n/a n/a n/a 0.91 0.53 n/a 0.68 0.42 0.01 n/a n/a n/a 2.55 12.75
Fructose (g) n/a n/a n/a 0.87 0.35 n/a 0.74 0.46 0.0 n/a n/a n/a 2.43 12.15
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 137.13 0.31 73.29 24.06 13.51 51.25 31.99 0.03 2.88 n/a 5.01 339.46 1697.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 3.49 0.01 1.87 1.14 0.46 1.43 0.89 0.02 0.01 n/a 0.04 9.35 46.75
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.0 0.0 1.3 0.5 0.2 0.7 0.4 0.2 0.1 n/a 0.2 8.6 43.0
Calcium (mg) 0.162 13.355 0.945 7.806 6.21 1.022 5.424 3.385 6.304 1.376 n/a 3.458 49.447 247.235
Iron (mg) 0.09 0.36 0.01 0.27 0.06 0.07 0.15 0.09 0.18 0.06 n/a 0.03 1.35 6.75
Magnesium (mg) 0.0 20.775 0.131 7.806 2.7 2.044 5.966 3.724 1.08 1.135 n/a 0.732 46.092 230.46
Phosphorus (mg) 0.0 37.098 0.799 15.613 7.83 2.482 13.017 8.124 0.8 0.344 n/a 0.266 86.373 431.865
Potassium (mg) 0.162 341.302 2.093 136.612 39.42 27.302 128.539 80.229 6.676 1.376 n/a 2.793 766.504 3832.52
Sodium (mg) 0.324 2.968 0.089 2.342 1.08 171.258 2.712 1.693 0.06 101.962 n/a 103.474 387.961 1939.805
Zinc (mg) 0.0 0.24 0.01 0.1 0.05 0.02 0.09 0.06 0.02 0.01 n/a 0.0 0.6 3.0
Copper (mg) 0.0 0.119 0.002 0.055 0.011 0.015 0.033 0.02 0.004 0.013 n/a 0.008 0.278 1.39
Manganese (mg) 0.0 0.371 0.009 0.094 0.035 0.02 0.06 0.037 0.019 0.003 n/a n/a 0.647 3.235
Selenium (mcg) 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.8 4.0
Vitamin A, IU (IU) 0.0 40.066 0.047 288.837 0.54 105.266 451.786 281.987 27.612 4.747 n/a n/a 1200.888 6004.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.484 0.0 14.052 0.0 5.256 22.779 14.218 1.38 0.241 n/a 1.33 60.739 303.695
Beta Carotene (mcg) 0.0 23.743 0.026 162.373 0.27 59.86 243.52 151.995 16.448 2.855 n/a 15.362 676.452 3382.26
Vitamin E (mg) 2.32 0.45 0.0 0.29 0.01 0.1 0.29 0.18 0.08 0.03 n/a 0.25 4.0 20.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1395.492 871.012 0.0 0.0 n/a 0.0 2266.504 11332.52
Lutein + zeaxanthin (mcg) 0.0 0.0 0.084 266.198 1.08 64.824 66.71 41.638 3.448 0.0 n/a 33.915 477.897 2389.485
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 n/a 0.01 0.0 0.04 n/a n/a n/a 0.07 0.35
Tocopherol, gamma (mg) 0.13 n/a n/a 0.0 0.0 n/a 0.07 0.04 0.08 n/a n/a n/a 0.32 1.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 0.1
Vitamin C (mg) 0.0 3.3 0.2 62.8 2.0 9.9 6.9 4.3 0.2 0.1 n/a 0.0 89.7 448.5
Thiamin (mg) 0.0 0.059 0.001 0.047 0.014 0.003 0.022 0.014 0.001 0.001 n/a 0.001 0.162 0.81
Riboflavin (mg) 0.0 0.059 0.001 0.023 0.008 0.007 0.011 0.007 0.001 0.005 n/a 0.001 0.123 0.615
Niacin (mg) 0.0 0.965 0.004 0.375 0.032 0.117 0.32 0.2 0.025 0.022 n/a 0.016 2.075 10.375
Pantothenic acid (mg) 0.0 0.415 0.003 0.078 0.032 0.004 0.049 0.03 n/a 0.001 n/a n/a 0.614 3.07
Vitamin B-6 (mg) 0.0 0.119 0.006 0.172 0.032 0.022 0.043 0.027 0.005 0.001 n/a 0.002 0.429 2.145
Folate (mcg) 0.0 32.646 0.016 7.806 5.13 1.46 8.135 5.078 1.096 0.791 n/a 0.2 62.358 311.79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 10.2 0.1 4.3 1.6 1.0 3.6 2.3 0.1 0.2 n/a 0.9 24.5 122.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.015 0.0 0.008 0.003 0.001 0.005 0.003 n/a n/a n/a n/a 0.036 0.18
Threonine (g) 0.0 0.059 0.001 0.031 0.005 0.004 0.016 0.01 n/a n/a n/a n/a 0.128 0.64
Isoleucine (g) 0.0 0.074 0.001 0.016 0.003 0.004 0.011 0.007 n/a n/a n/a n/a 0.116 0.58
Leucine (g) 0.0 0.089 0.002 0.031 0.008 0.007 0.016 0.01 n/a n/a n/a n/a 0.164 0.82
Lysine (g) 0.0 0.074 0.001 0.031 0.011 0.006 0.016 0.01 n/a n/a n/a n/a 0.15 0.75
Methionine (g) 0.0 0.015 0.0 0.008 0.0 0.001 0.005 0.003 n/a n/a n/a n/a 0.033 0.165
Cystine (g) 0.0 0.015 0.0 0.008 0.0 0.003 0.005 0.003 n/a n/a n/a n/a 0.035 0.175
Phenylalanine (g) 0.0 0.059 0.001 0.07 0.008 0.004 0.038 0.024 n/a n/a n/a n/a 0.205 1.025
Tyrosine (g) 0.0 0.045 0.0 0.008 0.003 0.003 0.005 0.003 n/a n/a n/a n/a 0.067 0.335
Valine (g) 0.0 0.074 0.002 0.031 0.005 0.006 0.011 0.007 n/a n/a n/a n/a 0.136 0.68
Arginine (g) 0.0 0.089 0.003 0.023 0.027 0.006 0.011 0.007 n/a n/a n/a n/a 0.166 0.83
Histidine (g) 0.0 0.03 0.001 0.008 0.003 0.003 0.005 0.003 n/a n/a n/a n/a 0.052 0.26
Alanine (g) 0.0 0.074 0.001 0.031 0.005 0.006 0.016 0.01 n/a n/a n/a n/a 0.144 0.72
Aspartic acid (g) 0.0 0.237 0.003 0.164 0.024 0.019 0.076 0.047 n/a n/a n/a n/a 0.571 2.855
Glutamic acid (g) 0.0 0.282 0.004 0.148 0.07 0.018 0.233 0.146 n/a n/a n/a n/a 0.901 4.505
Glycine (g) 0.0 0.059 0.001 0.023 0.008 0.004 0.011 0.007 n/a n/a n/a n/a 0.114 0.57
Proline (g) 0.0 0.059 0.001 0.016 0.003 0.006 0.011 0.007 n/a n/a n/a n/a 0.102 0.51
Serine (g) 0.0 0.059 0.001 0.039 0.005 0.006 0.016 0.01 n/a n/a n/a n/a 0.137 0.685
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.237 0.045 0.0 0.047 0.011 0.001 0.016 0.01 0.011 0.008 n/a 0.135 2.521 12.605
Phytosterols (mg) 35.802 10.387 n/a 7.026 4.05 n/a 3.797 2.37 0.812 1.651 n/a n/a 65.895 329.475
Monounsaturated Fat (g) 11.82 0.03 0.0 0.008 0.003 0.001 0.016 0.01 0.003 0.002 n/a 0.752 12.645 63.225
Polyunsaturated (g) 1.704 0.119 0.001 0.047 0.005 0.009 0.043 0.027 0.021 0.01 n/a 0.087 2.074 10.37