Receta Caponata (Eggplant Appetizer) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 x " cubes.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggplant 551.12g	kosher salt 18.0g	olive oil 108.0g	onion 144.0g	celery 89.89g	wine vinegar 59.75g	sugar 25.2g	garlic 1.22g	olives 54.0g	capers 25.8g	Total Per Serving	Total for Recipe
Protein (g)	5.57	0.0	0.0	1.58	0.62	0.02	0.0	0.08	0.0	0.61	8.48	8.48
Total Fat (g)	1.05	0.0	108.0	0.14	0.15	0.0	0.0	0.01	54.0	0.22	163.57	163.57
Carbohydrates (g)	31.41	0.0	0.0	13.45	2.67	0.16	25.19	0.4	0.0	1.26	74.55	74.55
Ash (g)	3.86	17.96	0.0	0.5	0.67	0.1	0.0	0.02	n/a	2.07	25.19	25.19
Calories (kcal)	132.268	0.0	954.72	57.6	14.382	11.353	97.524	1.815	477.36	5.934	1752.956	1752.956
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	1.43	0.1	n/a	n/a	n/a	n/a	n/a	1.52	1.52
Glucose (dextrose) (g)	n/a	n/a	n/a	2.84	0.49	n/a	n/a	n/a	n/a	n/a	3.33	3.33
Fructose (g)	n/a	n/a	n/a	1.86	0.46	n/a	n/a	n/a	n/a	n/a	2.32	2.32
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	509.29	0.04	0.0	128.32	85.78	56.45	0.01	0.71	0.0	21.63	802.22	802.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.95	0.0	0.0	6.11	1.64	0.0	25.18	0.01	0.0	0.11	46.0	46.0
Galactose (g)	n/a	n/a	n/a	0.0	0.59	n/a	n/a	n/a	n/a	n/a	0.59	0.59
Dietary Fiber (g)	18.7	0.0	0.0	2.4	1.4	0.0	0.0	0.0	0.0	0.8	23.5	23.5
Calcium (mg)	49.6	4.32	1.08	33.12	35.956	3.585	0.252	2.205	0.54	10.32	140.978	140.978
Iron (mg)	1.32	0.06	0.6	0.3	0.18	0.27	0.0	0.02	0.3	0.43	3.49	3.49
Magnesium (mg)	77.156	0.18	0.0	14.4	9.888	2.39	0.0	0.305	0.0	8.514	112.833	112.833
Phosphorus (mg)	137.779	0.0	0.0	41.76	21.574	4.78	0.0	1.864	0.0	2.58	210.336	210.336
Potassium (mg)	1267.567	1.44	1.08	210.24	233.714	23.303	0.504	4.884	0.54	10.32	1753.591	1753.591
Sodium (mg)	11.022	6976.44	2.16	5.76	71.912	4.78	0.0	0.207	1.08	764.712	7838.073	7838.073
Zinc (mg)	0.88	0.02	0.0	0.24	0.12	0.02	0.0	0.01	0.0	0.08	1.38	1.38
Copper (mg)	0.441	0.005	0.0	0.058	0.036	0.006	0.0	0.004	0.0	0.095	0.645	0.645
Manganese (mg)	1.378	0.018	0.0	0.187	0.09	0.03	0.0	0.02	n/a	0.021	1.744	1.744
Selenium (mcg)	1.7	0.0	0.0	0.7	0.4	n/a	0.2	0.2	0.0	0.3	3.4	3.4
Vitamin A, IU (IU)	148.801	0.0	0.0	2.88	403.606	0.0	0.0	0.11	n/a	35.604	591.001	591.001
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.511	0.0	0.0	0.0	19.776	0.0	0.0	0.0	0.0	1.806	27.093	27.093
Beta Carotene (mcg)	88.179	0.0	0.0	1.44	242.703	n/a	0.0	0.061	0.0	21.414	353.796	353.796
Vitamin E (mg)	1.65	0.0	15.5	0.03	0.24	n/a	0.0	0.0	7.75	0.23	25.4	25.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	5.76	254.389	n/a	0.0	0.195	0.0	0.0	260.344	260.344
Tocopherol, beta (mg)	n/a	n/a	0.12	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.12	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.9	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.9	0.9
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	12.1	0.0	0.0	10.7	2.8	0.3	0.0	0.4	0.0	1.1	27.4	27.4
Thiamin (mg)	0.22	0.0	0.0	0.072	0.018	n/a	0.0	0.002	0.0	0.005	0.318	0.318
Riboflavin (mg)	0.22	0.0	0.0	0.043	0.054	n/a	0.005	0.001	0.0	0.036	0.36	0.36
Niacin (mg)	3.582	0.0	0.0	0.173	0.288	n/a	0.0	0.009	0.0	0.168	4.219	4.219
Pantothenic acid (mg)	1.543	0.0	0.0	0.173	0.225	n/a	0.0	0.007	n/a	0.008	1.956	1.956
Vitamin B-6 (mg)	0.441	0.0	0.0	0.173	0.063	n/a	0.0	0.015	0.0	0.005	0.697	0.697
Folate (mcg)	121.245	0.0	0.0	27.36	32.36	n/a	0.0	0.037	0.0	5.934	186.936	186.936
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	38.0	0.0	0.3	8.8	5.5	n/a	0.0	0.3	0.2	1.7	54.7	54.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.055	0.0	0.0	0.014	0.009	n/a	n/a	0.001	n/a	n/a	0.079	0.079
Threonine (g)	0.22	0.0	0.0	0.029	0.018	n/a	n/a	0.002	n/a	n/a	0.269	0.269
Isoleucine (g)	0.276	0.0	0.0	0.014	0.018	n/a	n/a	0.003	n/a	n/a	0.311	0.311
Leucine (g)	0.331	0.0	0.0	0.043	0.027	n/a	n/a	0.004	n/a	n/a	0.405	0.405
Lysine (g)	0.276	0.0	0.0	0.058	0.027	n/a	n/a	0.003	n/a	n/a	0.363	0.363
Methionine (g)	0.055	0.0	0.0	0.0	0.009	n/a	n/a	0.001	n/a	n/a	0.065	0.065
Cystine (g)	0.055	0.0	0.0	0.0	0.0	n/a	n/a	0.001	n/a	n/a	0.056	0.056
Phenylalanine (g)	0.22	0.0	0.0	0.043	0.018	n/a	n/a	0.002	n/a	n/a	0.284	0.284
Tyrosine (g)	0.165	0.0	0.0	0.014	0.009	n/a	n/a	0.001	n/a	n/a	0.19	0.19
Valine (g)	0.276	0.0	0.0	0.029	0.027	n/a	n/a	0.004	n/a	n/a	0.335	0.335
Arginine (g)	0.331	0.0	0.0	0.144	0.018	n/a	n/a	0.008	n/a	n/a	0.5	0.5
Histidine (g)	0.11	0.0	0.0	0.014	0.009	n/a	n/a	0.001	n/a	n/a	0.135	0.135
Alanine (g)	0.276	0.0	0.0	0.029	0.018	n/a	n/a	0.002	n/a	n/a	0.324	0.324
Aspartic acid (g)	0.882	0.0	0.0	0.13	0.108	n/a	n/a	0.006	n/a	n/a	1.125	1.125
Glutamic acid (g)	1.047	0.0	0.0	0.374	0.081	n/a	n/a	0.01	n/a	n/a	1.512	1.512
Glycine (g)	0.22	0.0	0.0	0.043	0.018	n/a	n/a	0.002	n/a	n/a	0.284	0.284
Proline (g)	0.22	0.0	0.0	0.014	0.018	n/a	n/a	0.001	n/a	n/a	0.254	0.254
Serine (g)	0.22	0.0	0.0	0.029	0.018	n/a	n/a	0.002	n/a	n/a	0.27	0.27
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.165	0.0	14.915	0.058	0.036	0.0	0.0	0.001	7.457	0.059	22.692	22.692
Phytosterols (mg)	38.578	0.0	238.68	21.6	5.393	n/a	n/a	n/a	n/a	12.384	316.636	316.636
Monounsaturated Fat (g)	0.11	0.0	78.797	0.014	0.027	n/a	0.0	0.0	39.398	0.015	118.362	118.362
Polyunsaturated (g)	0.441	0.0	11.362	0.029	0.072	n/a	0.0	0.003	5.681	0.077	17.664	17.664