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Receta Caponata (Italian Appetizer) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
18.0g 		eggplant
122.47g 		tomatoes
110.41g 		peppers
67.24g 		onions
67.5g 		olives
44.33g 		wine vinegar
19.92g 		water
9.88g 		sugar
1.4g 		capers
0.96g 		pine nuts
0.36g 		oregano
0.08g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.24 0.97 0.58 0.74 0.46 0.01 0.0 0.0 0.02 0.05 0.01 n/a n/a 4.08 24.48
Total Fat (g) 18.0 0.23 0.22 0.11 0.07 6.79 0.0 0.0 0.0 0.01 0.25 0.01 n/a n/a 25.69 154.14
Carbohydrates (g) 0.0 6.98 4.33 3.12 6.3 1.7 0.05 0.0 1.4 0.05 0.05 0.05 n/a n/a 24.04 144.24
Ash (g) 0.0 0.86 0.55 0.29 0.24 n/a 0.03 0.01 0.0 0.08 0.01 0.01 n/a n/a 2.07 12.42
Calories (kcal) 159.12 29.393 19.874 13.448 27.0 64.283 3.784 0.0 5.418 0.22 2.427 0.255 n/a n/a 325.222 1951.332
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a 0.0 0.07 0.67 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.76 4.56
Glucose (dextrose) (g) n/a n/a 1.38 0.78 1.33 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3.49 20.94
Fructose (g) n/a n/a 1.51 0.75 0.87 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3.14 18.84
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 113.17 104.34 63.13 60.15 33.37 18.82 9.87 0.0 0.8 0.01 0.01 n/a n/a 403.67 2422.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.88 2.9 1.61 2.86 0.24 0.0 0.0 1.4 0.0 0.01 0.0 n/a n/a 11.92 71.52
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.2 1.3 1.1 1.1 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9.3 55.8
Calcium (mg) 0.18 11.022 11.041 6.724 15.525 23.053 1.195 0.296 0.014 0.382 0.058 1.313 n/a n/a 70.804 424.824
Iron (mg) 0.1 0.29 0.3 0.23 0.14 0.22 0.09 0.0 0.0 0.02 0.02 0.04 n/a n/a 1.44 8.64
Magnesium (mg) 0.0 17.146 12.145 6.724 6.75 4.877 0.797 0.099 0.0 0.315 0.905 0.225 n/a n/a 49.983 299.898
Phosphorus (mg) 0.0 30.617 26.499 13.448 19.575 1.773 1.593 0.0 0.0 0.096 2.074 0.167 n/a n/a 95.842 575.052
Potassium (mg) 0.18 281.679 261.68 117.67 98.55 18.62 7.768 0.0 0.028 0.382 2.153 1.391 n/a n/a 790.1 4740.6
Sodium (mg) 0.36 2.449 5.521 2.017 2.7 689.827 1.593 0.395 0.0 28.306 0.007 0.013 n/a n/a 733.188 4399.128
Zinc (mg) 0.0 0.2 0.19 0.09 0.11 0.02 0.01 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.64 3.84
Copper (mg) 0.0 0.098 0.066 0.047 0.027 0.053 0.002 0.001 0.0 0.004 0.005 0.001 n/a n/a 0.304 1.824
Manganese (mg) 0.0 0.306 0.121 0.081 0.088 n/a 0.01 0.0 0.0 0.001 0.032 0.004 n/a n/a 0.642 3.852
Selenium (mcg) 0.0 0.4 0.0 0.0 0.3 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 6.6
Vitamin A, IU (IU) 0.0 33.067 919.743 248.788 1.35 n/a 0.0 0.0 0.0 1.318 0.105 5.753 n/a n/a 1210.123 7260.738
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.225 46.374 12.103 0.0 8.867 0.0 0.0 0.0 0.067 0.004 0.288 n/a n/a 68.926 413.556
Beta Carotene (mcg) 0.0 19.595 495.756 139.859 0.675 102.41 n/a 0.0 0.0 0.793 0.061 3.427 n/a n/a 762.576 4575.456
Vitamin E (mg) 2.58 0.37 0.6 0.25 0.01 1.69 n/a 0.0 0.0 0.01 0.03 0.02 n/a n/a 5.56 33.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2840.935 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2840.935 17045.61
Lutein + zeaxanthin (mcg) 0.0 0.0 135.808 229.288 2.7 226.1 n/a 0.0 0.0 0.0 0.032 0.718 n/a n/a 594.648 3567.888
Tocopherol, beta (mg) 0.02 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.15 n/a 0.13 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.02 n/a n/a 0.34 2.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 14.0 54.1 5.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 76.0 456.0
Thiamin (mg) 0.0 0.049 0.044 0.04 0.034 0.009 n/a 0.0 0.0 0.0 0.001 0.0 n/a n/a 0.178 1.068
Riboflavin (mg) 0.0 0.049 0.022 0.02 0.02 0.004 n/a 0.0 0.0 0.001 0.001 0.0 n/a n/a 0.119 0.714
Niacin (mg) 0.0 0.796 0.651 0.323 0.081 0.106 n/a 0.0 0.0 0.006 0.016 0.005 n/a n/a 1.985 11.91
Pantothenic acid (mg) 0.0 0.343 0.099 0.067 0.081 n/a n/a 0.0 0.0 0.0 0.001 n/a n/a n/a 0.592 3.552
Vitamin B-6 (mg) 0.0 0.098 0.088 0.148 0.081 0.013 n/a 0.0 0.0 0.0 0.0 0.001 n/a n/a 0.43 2.58
Folate (mcg) 0.0 26.943 16.562 6.724 12.825 1.33 n/a 0.0 0.0 0.22 0.123 0.228 n/a n/a 64.955 389.73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.1 8.5 7.4 3.7 4.1 6.3 n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a 30.3 181.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.012 0.011 0.007 0.007 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.037 0.222
Threonine (g) 0.0 0.049 0.033 0.027 0.014 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.124 0.744
Isoleucine (g) 0.0 0.061 0.022 0.013 0.007 n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.105 0.63
Leucine (g) 0.0 0.073 0.033 0.027 0.02 n/a n/a n/a n/a n/a 0.004 n/a n/a n/a 0.157 0.942
Lysine (g) 0.0 0.061 0.033 0.027 0.027 n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.15 0.9
Methionine (g) 0.0 0.012 0.011 0.007 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.031 0.186
Cystine (g) 0.0 0.012 0.011 0.007 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.031 0.186
Phenylalanine (g) 0.0 0.049 0.077 0.061 0.02 n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.209 1.254
Tyrosine (g) 0.0 0.037 0.011 0.007 0.007 n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.063 0.378
Valine (g) 0.0 0.061 0.022 0.027 0.014 n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.126 0.756
Arginine (g) 0.0 0.073 0.022 0.02 0.068 n/a n/a n/a n/a n/a 0.009 n/a n/a n/a 0.192 1.152
Histidine (g) 0.0 0.024 0.011 0.007 0.007 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.05 0.3
Alanine (g) 0.0 0.061 0.033 0.027 0.014 n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.137 0.822
Aspartic acid (g) 0.0 0.196 0.155 0.141 0.061 n/a n/a n/a n/a n/a 0.005 n/a n/a n/a 0.557 3.342
Glutamic acid (g) 0.0 0.233 0.475 0.128 0.176 n/a n/a n/a n/a n/a 0.011 n/a n/a n/a 1.021 6.126
Glycine (g) 0.0 0.049 0.022 0.02 0.02 n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.114 0.684
Proline (g) 0.0 0.049 0.022 0.013 0.007 n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.094 0.564
Serine (g) 0.0 0.049 0.033 0.034 0.014 n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.132 0.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.486 0.037 0.033 0.04 0.027 0.9 0.0 0.0 0.0 0.002 0.018 0.002 n/a n/a 3.545 21.27
Phytosterols (mg) 39.78 8.573 7.729 6.052 10.125 n/a n/a n/a n/a 0.458 0.508 0.169 n/a n/a 73.394 440.364
Monounsaturated Fat (g) 13.133 0.024 0.033 0.007 0.007 5.014 n/a 0.0 0.0 0.001 0.068 0.001 n/a n/a 18.287 109.722
Polyunsaturated (g) 1.894 0.098 0.088 0.04 0.014 0.581 n/a 0.0 0.0 0.003 0.123 0.004 n/a n/a 2.845 17.07