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Receta Caponata napoletana - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-6 friselle
Olive oil
Salt and pepper
Optional additional toppings:
Green and/or black olives
Anchovy fillets
A can of tunafish, drained and crumbled
Capers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
828.1g 		olive oil
0.0g 		oregano
0.25g 		pepper
0.0g 		salt
0.0g 		anchovy
0.0g 		mozzarella
28.33g 		capers
0.0g 		onion
278.04g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 7.29 n/a 0.03 n/a n/a n/a 6.28 n/a 2.22 0.01 15.83 15.83
Total Fat (g) 1.66 n/a 0.03 n/a n/a n/a 6.33 n/a 0.22 0.0 8.24 8.24
Carbohydrates (g) 32.46 n/a 0.16 n/a n/a n/a 0.62 n/a 20.99 0.01 54.24 54.24
Ash (g) 4.14 n/a 0.02 n/a n/a n/a 0.93 n/a 0.95 0.0 6.04 6.04
Calories (kcal) 149.058 n/a 0.765 n/a n/a n/a 84.99 n/a 88.973 0.074 323.859 323.859
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 2.0 0.0 2.01 2.01
Glucose (dextrose) (g) 10.35 n/a 0.0 n/a n/a n/a 0.16 n/a 6.28 0.0 16.8 16.8
Fructose (g) 11.34 n/a 0.0 n/a n/a n/a 0.04 n/a 5.62 0.0 17.01 17.01
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a 0.06 0.0 0.08 0.08
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 0.0 0.02 0.02
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 782.55 n/a 0.02 n/a n/a n/a 14.17 n/a 253.68 0.29 1050.72 1050.72
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 21.78 n/a 0.01 n/a n/a n/a 0.29 n/a 13.96 0.0 36.04 36.04
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.04 n/a 0.0 0.0 0.04 0.04
Dietary Fiber (g) 9.9 n/a 0.1 n/a n/a n/a 0.0 n/a 2.5 0.0 12.6 12.6
Calcium (mg) 82.81 n/a 3.94 n/a n/a n/a 143.067 n/a 55.608 0.566 285.991 285.991
Iron (mg) 2.24 n/a 0.11 n/a n/a n/a 0.12 n/a 0.72 0.01 3.2 3.2
Magnesium (mg) 91.091 n/a 0.675 n/a n/a n/a 5.666 n/a 25.024 0.205 122.66 122.66
Phosphorus (mg) 198.744 n/a 0.5 n/a n/a n/a 100.288 n/a 75.071 0.179 374.782 374.782
Potassium (mg) 1962.597 n/a 4.173 n/a n/a n/a 21.531 n/a 330.868 0.944 2320.112 2320.112
Sodium (mg) 41.405 n/a 0.038 n/a n/a n/a 177.629 n/a 22.243 0.013 241.328 241.328
Zinc (mg) 1.41 n/a 0.01 n/a n/a n/a 0.83 n/a 0.36 0.0 2.61 2.61
Copper (mg) 0.497 n/a 0.002 n/a n/a n/a 0.003 n/a 0.167 0.001 0.67 0.67
Manganese (mg) 0.911 n/a 0.012 n/a n/a n/a 0.008 n/a 0.222 0.004 1.157 1.157
Selenium (mcg) 0.0 n/a 0.0 n/a n/a n/a 4.8 n/a 1.4 0.0 6.2 6.2
Vitamin A, IU (IU) 6898.073 n/a 17.258 n/a n/a n/a 191.511 n/a 2.78 16.88 7126.502 7126.502
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a 49.294 n/a n/a 0.0 49.294 49.294
Vitamin A, RAE (mcg_RAE) 347.802 n/a 0.863 n/a n/a n/a 50.711 n/a 0.0 0.845 400.22 400.22
Beta Carotene (mcg) 3718.169 n/a 10.28 n/a n/a n/a 16.148 n/a 2.78 10.054 3757.432 3757.432
Vitamin E (mg) 4.47 n/a 0.05 n/a n/a n/a 0.05 n/a 0.06 0.0 4.63 4.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 21307.013 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 21307.013 21307.013
Lutein + zeaxanthin (mcg) 1018.563 n/a 2.155 n/a n/a n/a 0.0 n/a 16.682 18.08 1055.48 1055.48
Tocopherol, beta (mg) 0.08 n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.0 0.11 0.11
Tocopherol, gamma (mg) 0.99 n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.0 1.04 1.04
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 105.2 n/a 0.1 n/a n/a n/a 0.0 n/a 13.3 0.1 118.7 118.7
Thiamin (mg) 0.331 n/a 0.001 n/a n/a n/a 0.008 n/a 0.111 0.0 0.452 0.452
Riboflavin (mg) 0.166 n/a 0.001 n/a n/a n/a 0.079 n/a 0.056 0.0 0.302 0.302
Niacin (mg) 4.886 n/a 0.016 n/a n/a n/a 0.028 n/a 0.361 0.003 5.294 5.294
Pantothenic acid (mg) 0.745 n/a n/a n/a n/a n/a 0.04 n/a 0.278 0.001 1.064 1.064
Vitamin B-6 (mg) 0.662 n/a 0.003 n/a n/a n/a 0.011 n/a 0.361 0.001 1.039 1.039
Folate (mcg) 124.215 n/a 0.685 n/a n/a n/a 1.983 n/a 63.949 0.218 191.05 191.05
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.65 n/a n/a 0.0 0.65 0.65
Choline (mg) 55.5 n/a 0.1 n/a n/a n/a 4.4 n/a 15.3 0.0 75.3 75.3
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.083 n/a n/a n/a n/a n/a 0.147 n/a 0.028 0.0 0.258 0.258
Threonine (g) 0.248 n/a n/a n/a n/a n/a 0.278 n/a 0.056 0.0 0.582 0.582
Isoleucine (g) 0.166 n/a n/a n/a n/a n/a 0.323 n/a 0.028 0.0 0.517 0.517
Leucine (g) 0.248 n/a n/a n/a n/a n/a 0.518 n/a 0.083 0.001 0.851 0.851
Lysine (g) 0.248 n/a n/a n/a n/a n/a 0.275 n/a 0.083 0.0 0.607 0.607
Methionine (g) 0.083 n/a n/a n/a n/a n/a 0.147 n/a 0.028 0.0 0.258 0.258
Cystine (g) 0.083 n/a n/a n/a n/a n/a 0.034 n/a 0.028 0.0 0.145 0.145
Phenylalanine (g) 0.58 n/a n/a n/a n/a n/a 0.286 n/a 0.056 0.0 0.922 0.922
Tyrosine (g) 0.083 n/a n/a n/a n/a n/a 0.295 n/a 0.028 0.0 0.406 0.406
Valine (g) 0.166 n/a n/a n/a n/a n/a 0.374 n/a 0.056 0.0 0.596 0.596
Arginine (g) 0.166 n/a n/a n/a n/a n/a 0.147 n/a 0.306 0.0 0.619 0.619
Histidine (g) 0.083 n/a n/a n/a n/a n/a 0.147 n/a 0.028 0.0 0.258 0.258
Alanine (g) 0.248 n/a n/a n/a n/a n/a 0.201 n/a 0.056 0.0 0.506 0.506
Aspartic acid (g) 1.159 n/a n/a n/a n/a n/a 0.462 n/a 0.195 0.001 1.817 1.817
Glutamic acid (g) 3.561 n/a n/a n/a n/a n/a 1.264 n/a 0.5 0.001 5.326 5.326
Glycine (g) 0.166 n/a n/a n/a n/a n/a 0.147 n/a 0.056 0.0 0.369 0.369
Proline (g) 0.166 n/a n/a n/a n/a n/a 0.666 n/a 0.056 0.0 0.887 0.887
Serine (g) 0.248 n/a n/a n/a n/a n/a 0.21 n/a 0.056 0.0 0.514 0.514
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a 22.381 n/a 0.0 0.0 22.381 22.381
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.248 n/a 0.007 n/a n/a n/a 3.725 n/a n/a 0.0 3.981 3.981
Phytosterols (mg) 57.967 n/a 0.508 n/a n/a n/a n/a n/a n/a n/a 58.475 58.475
Monounsaturated Fat (g) 0.248 n/a 0.002 n/a n/a n/a 1.861 n/a n/a 0.0 2.112 2.112
Polyunsaturated (g) 0.662 n/a 0.013 n/a n/a n/a 0.218 n/a n/a 0.001 0.895 0.895