Receta Caponata Of Eggplant - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 ounce Balsamic vinegar Salt to taste Freshly-grnd black pepper to taste

1 x Baguette sliced 3/4" rounds and toasted on grill or possibly in oven

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onion 16.88g	garlics 0.65g	pine nuts 2.44g	currants 3.38g	chili 2.0g	virgin 14.18g	eggplant 92.75g	sugar 1.58g	cinnamon 0.33g	cocoa 0.1g	thyme 0.14g	tomatoes sauce 21.26g	Total Per Serving	Total for Recipe
Protein (g)	0.19	0.04	0.33	0.14	0.11	0.0	0.94	0.0	0.01	0.02	0.01	0.28	2.07	16.56
Total Fat (g)	0.02	0.0	1.67	0.01	0.11	14.18	0.18	0.0	0.0	0.01	0.0	0.04	16.21	129.68
Carbohydrates (g)	1.58	0.22	0.32	2.5	0.24	0.0	5.29	1.57	0.26	0.06	0.03	1.14	13.21	105.68
Ash (g)	0.06	0.01	0.06	0.08	0.03	0.0	0.65	0.0	0.01	n/a	0.0	0.43	1.33	10.64
Calories (kcal)	6.75	0.972	16.395	9.551	2.24	125.307	22.259	6.095	0.803	0.415	0.137	5.103	196.028	1568.224
Starch (g)	0.0	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.24
Sucrose (g)	0.17	n/a	0.08	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.06	0.31	2.48
Glucose (dextrose) (g)	0.33	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.5	0.83	6.64
Fructose (g)	0.22	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.35	0.58	4.64
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	15.04	0.38	0.06	0.65	1.51	0.0	85.71	0.0	0.03	n/a	0.09	19.37	122.84	982.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.72	0.01	0.09	2.27	0.02	0.0	2.18	1.57	0.01	0.0	n/a	0.9	7.77	62.16
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.1	0.2	0.1	0.0	3.2	0.0	0.2	0.0	0.0	0.3	4.4	35.2
Calcium (mg)	3.881	1.181	0.39	2.903	0.94	0.142	8.347	0.016	3.257	0.0	0.551	2.764	24.371	194.968
Iron (mg)	0.04	0.01	0.13	0.11	0.07	0.08	0.22	0.0	0.03	0.04	0.02	0.22	0.97	7.76
Magnesium (mg)	1.688	0.163	6.115	1.384	0.9	0.0	12.984	0.0	0.195	n/a	0.218	3.402	27.048	216.384
Phosphorus (mg)	4.894	0.998	14.008	4.219	3.08	0.0	23.186	0.0	0.208	n/a	0.144	5.528	56.265	450.12
Potassium (mg)	24.638	2.617	14.543	30.105	7.3	0.142	213.314	0.032	1.401	n/a	0.828	70.379	365.297	2922.376
Sodium (mg)	0.675	0.111	0.049	0.27	10.44	0.284	1.855	0.0	0.033	0.0	0.012	111.416	125.143	1001.144
Zinc (mg)	0.03	0.01	0.16	0.02	0.04	0.0	0.15	0.0	0.01	n/a	0.0	0.04	0.45	3.6
Copper (mg)	0.007	0.002	0.032	0.016	0.002	0.0	0.074	0.0	0.001	n/a	0.001	0.026	0.161	1.288
Manganese (mg)	0.022	0.011	0.214	0.016	0.003	0.0	0.232	0.0	0.057	n/a	0.002	0.023	0.58	4.64
Selenium (mcg)	0.1	0.1	0.0	0.0	0.0	0.0	0.3	0.0	0.0	n/a	n/a	0.0	0.6	4.8
Vitamin A, IU (IU)	0.338	0.059	0.706	2.464	6.74	0.0	25.041	0.0	0.959	0.0	6.461	92.067	134.834	1078.672
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.024	0.135	0.34	0.0	0.927	0.0	0.049	n/a	0.324	4.678	6.477	51.816
Beta Carotene (mcg)	0.169	0.033	0.414	1.451	3.6	0.0	14.839	0.0	0.364	n/a	3.877	55.07	79.817	638.536
Vitamin E (mg)	0.0	0.0	0.23	0.0	0.01	2.03	0.28	0.0	0.01	n/a	n/a	0.3	2.87	22.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	21.38	0.0	0.0	0.0	0.049	n/a	n/a	2972.285	2993.714	23949.712
Lutein + zeaxanthin (mcg)	0.675	0.104	0.219	0.0	2.14	0.0	0.0	0.0	0.722	n/a	n/a	4.89	8.751	70.008
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.02	n/a	n/a	0.0	n/a	n/a	0.0	0.02	0.16
Tocopherol, gamma (mg)	0.0	n/a	0.27	n/a	n/a	0.12	n/a	n/a	0.03	n/a	n/a	0.02	0.44	3.52
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.2	0.2	0.0	0.2	0.0	0.0	2.0	0.0	0.0	0.0	0.2	1.5	5.4	43.2
Thiamin (mg)	0.008	0.001	0.009	0.005	0.001	0.0	0.037	0.0	0.0	n/a	0.0	0.004	0.066	0.528
Riboflavin (mg)	0.005	0.001	0.006	0.005	0.002	0.0	0.037	0.0	0.0	n/a	0.001	0.015	0.071	0.568
Niacin (mg)	0.02	0.005	0.107	0.055	0.007	0.0	0.603	0.0	0.004	n/a	0.002	0.208	1.012	8.096
Pantothenic acid (mg)	0.02	0.004	0.008	0.002	0.028	0.0	0.26	0.0	0.001	n/a	0.001	0.066	0.389	3.112
Vitamin B-6 (mg)	0.02	0.008	0.002	0.01	0.003	0.0	0.074	0.0	0.001	n/a	0.0	0.021	0.14	1.12
Folate (mcg)	3.206	0.02	0.828	0.338	0.46	0.0	20.404	0.0	0.02	n/a	0.061	2.339	27.675	221.4
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	1.0	0.2	1.4	0.4	0.4	0.0	6.4	0.0	0.0	n/a	n/a	2.1	11.9	95.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	0.003	n/a	0.001	0.0	0.009	n/a	0.0	n/a	0.0	0.002	0.018	0.144
Threonine (g)	0.003	0.001	0.009	n/a	0.005	0.0	0.037	n/a	0.0	n/a	0.0	0.009	0.064	0.512
Isoleucine (g)	0.002	0.001	0.013	n/a	0.005	0.0	0.046	n/a	0.0	n/a	0.0	0.006	0.075	0.6
Leucine (g)	0.005	0.002	0.024	n/a	0.009	0.0	0.056	n/a	0.001	n/a	0.0	0.009	0.106	0.848
Lysine (g)	0.007	0.002	0.013	n/a	0.008	0.0	0.046	n/a	0.001	n/a	0.0	0.009	0.086	0.688
Methionine (g)	0.0	0.001	0.006	n/a	0.002	0.0	0.009	n/a	0.0	n/a	n/a	0.002	0.021	0.168
Cystine (g)	0.0	0.0	0.007	n/a	0.001	0.0	0.009	n/a	0.0	n/a	n/a	0.002	0.02	0.16
Phenylalanine (g)	0.005	0.001	0.013	n/a	0.006	0.0	0.037	n/a	0.0	n/a	n/a	0.021	0.084	0.672
Tyrosine (g)	0.002	0.001	0.012	n/a	0.003	0.0	0.028	n/a	0.0	n/a	n/a	0.004	0.05	0.4
Valine (g)	0.003	0.002	0.017	n/a	0.006	0.0	0.046	n/a	0.001	n/a	0.0	0.006	0.082	0.656
Arginine (g)	0.017	0.004	0.059	n/a	0.007	0.0	0.056	n/a	0.001	n/a	n/a	0.006	0.149	1.192
Histidine (g)	0.002	0.001	0.008	n/a	0.003	0.0	0.019	n/a	0.0	n/a	n/a	0.004	0.037	0.296
Alanine (g)	0.003	0.001	0.017	n/a	0.005	0.0	0.046	n/a	0.001	n/a	n/a	0.009	0.082	0.656
Aspartic acid (g)	0.015	0.003	0.032	n/a	0.013	0.0	0.148	n/a	0.001	n/a	n/a	0.043	0.256	2.048
Glutamic acid (g)	0.044	0.005	0.071	n/a	0.018	0.0	0.176	n/a	0.001	n/a	n/a	0.138	0.454	3.632
Glycine (g)	0.005	0.001	0.017	n/a	0.005	0.0	0.037	n/a	0.001	n/a	n/a	0.006	0.073	0.584
Proline (g)	0.002	0.001	0.016	n/a	0.005	0.0	0.037	n/a	0.001	n/a	n/a	0.004	0.066	0.528
Serine (g)	0.003	0.001	0.02	n/a	0.006	0.0	0.037	n/a	0.001	n/a	n/a	0.009	0.077	0.616
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.34	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.34	2.72
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.001	0.119	0.001	0.047	1.958	0.028	0.0	0.001	0.0	0.001	0.006	2.168	17.344
Phytosterols (mg)	2.531	n/a	3.435	n/a	n/a	31.327	6.492	n/a	0.085	n/a	n/a	n/a	43.87	350.96
Monounsaturated Fat (g)	0.002	0.0	0.457	0.002	0.047	10.342	0.019	0.0	0.001	n/a	0.0	0.006	10.875	87.0
Polyunsaturated (g)	0.003	0.002	0.83	0.006	0.007	1.491	0.074	0.0	0.0	n/a	0.001	0.015	2.429	19.432