Receta Caponata recipe by Chef Reno - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes sauce 258.89g	olives 200.0g	eggplants 2967.84g	vinegar 45.0g	sugar 8.4g	almonds 40.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.42	2.06	29.98	0.0	0.0	8.49	n/a	43.94	43.94
Total Fat (g)	0.47	30.64	5.64	0.0	0.0	19.77	n/a	56.51	56.51
Carbohydrates (g)	13.93	7.68	169.17	0.42	8.4	8.67	n/a	208.26	208.26
Ash (g)	5.18	n/a	20.77	n/a	0.0	1.2	n/a	27.15	27.15
Calories (kcal)	62.134	290.0	712.282	9.45	32.508	230.0	n/a	1336.373	1336.373
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.3	n/a	0.3	0.3
Sucrose (g)	0.67	n/a	n/a	n/a	n/a	1.44	n/a	2.11	2.11
Glucose (dextrose) (g)	6.03	n/a	n/a	n/a	n/a	0.05	n/a	6.08	6.08
Fructose (g)	4.3	n/a	n/a	n/a	n/a	0.04	n/a	4.33	4.33
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	235.9	150.56	2742.58	42.21	0.0	1.88	n/a	3173.14	3173.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	11.0	1.08	69.74	0.18	8.39	1.56	n/a	91.96	91.96
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.02
Dietary Fiber (g)	3.9	6.6	100.9	0.0	0.0	4.9	n/a	116.3	116.3
Calcium (mg)	33.656	104.0	267.106	3.15	0.084	105.6	n/a	513.595	513.595
Iron (mg)	2.64	0.98	7.12	0.09	0.0	1.49	n/a	12.32	12.32
Magnesium (mg)	41.422	22.0	415.498	2.25	0.0	107.2	n/a	588.37	588.37
Phosphorus (mg)	67.311	8.0	741.96	3.6	0.0	193.6	n/a	1014.471	1014.471
Potassium (mg)	856.926	84.0	6826.032	32.85	0.168	282.0	n/a	8081.976	8081.976
Sodium (mg)	1356.584	3112.0	59.357	2.25	0.0	0.4	n/a	4530.59	4530.59
Zinc (mg)	0.52	0.08	4.75	0.02	0.0	1.23	n/a	6.6	6.6
Copper (mg)	0.311	0.24	2.374	0.005	0.0	0.4	n/a	3.329	3.329
Manganese (mg)	0.285	n/a	7.42	n/a	0.0	0.916	n/a	8.62	8.62
Selenium (mcg)	0.5	1.8	8.9	0.0	0.1	1.0	n/a	12.3	12.3
Vitamin A, IU (IU)	1120.994	n/a	801.317	n/a	0.0	0.4	n/a	1922.711	1922.711
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	56.956	40.0	29.678	0.0	0.0	0.0	n/a	126.634	126.634
Beta Carotene (mcg)	670.525	462.0	474.854	0.0	0.0	0.4	n/a	1607.78	1607.78
Vitamin E (mg)	3.68	7.62	8.9	0.0	0.0	10.49	n/a	30.69	30.69
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	36190.233	0.0	0.0	0.0	0.0	0.0	n/a	36190.233	36190.233
Lutein + zeaxanthin (mcg)	59.545	1020.0	0.0	0.0	0.0	0.4	n/a	1079.945	1079.945
Tocopherol, beta (mg)	0.05	n/a	n/a	n/a	n/a	0.12	n/a	0.17	0.17
Tocopherol, gamma (mg)	0.26	n/a	n/a	n/a	n/a	0.26	n/a	0.52	0.52
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.02
Vitamin C (mg)	18.1	0.0	65.3	0.0	0.0	0.0	n/a	83.4	83.4
Thiamin (mg)	0.052	0.04	1.187	0.0	0.0	0.084	n/a	1.363	1.363
Riboflavin (mg)	0.181	0.02	1.187	0.0	0.002	0.404	n/a	1.794	1.794
Niacin (mg)	2.537	0.48	19.291	0.0	0.0	1.356	n/a	23.664	23.664
Pantothenic acid (mg)	0.803	n/a	8.31	n/a	0.0	0.188	n/a	9.301	9.301
Vitamin B-6 (mg)	0.259	0.06	2.374	0.0	0.0	0.056	n/a	2.749	2.749
Folate (mcg)	28.478	6.0	652.925	0.0	0.0	20.0	n/a	707.403	707.403
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	25.6	28.4	204.8	0.0	0.0	20.8	n/a	279.7	279.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.026	n/a	0.297	n/a	n/a	0.084	n/a	0.407	0.407
Threonine (g)	0.104	n/a	1.187	n/a	n/a	0.24	n/a	1.531	1.531
Isoleucine (g)	0.078	n/a	1.484	n/a	n/a	0.28	n/a	1.842	1.842
Leucine (g)	0.104	n/a	1.781	n/a	n/a	0.596	n/a	2.48	2.48
Lysine (g)	0.104	n/a	1.484	n/a	n/a	0.232	n/a	1.819	1.819
Methionine (g)	0.026	n/a	0.297	n/a	n/a	0.06	n/a	0.383	0.383
Cystine (g)	0.026	n/a	0.297	n/a	n/a	0.076	n/a	0.399	0.399
Phenylalanine (g)	0.259	n/a	1.187	n/a	n/a	0.448	n/a	1.894	1.894
Tyrosine (g)	0.052	n/a	0.89	n/a	n/a	0.18	n/a	1.122	1.122
Valine (g)	0.078	n/a	1.484	n/a	n/a	0.328	n/a	1.89	1.89
Arginine (g)	0.078	n/a	1.781	n/a	n/a	0.98	n/a	2.838	2.838
Histidine (g)	0.052	n/a	0.594	n/a	n/a	0.224	n/a	0.869	0.869
Alanine (g)	0.104	n/a	1.484	n/a	n/a	0.412	n/a	1.999	1.999
Aspartic acid (g)	0.518	n/a	4.749	n/a	n/a	1.164	n/a	6.43	6.43
Glutamic acid (g)	1.683	n/a	5.639	n/a	n/a	2.724	n/a	10.046	10.046
Glycine (g)	0.078	n/a	1.187	n/a	n/a	0.588	n/a	1.853	1.853
Proline (g)	0.052	n/a	1.187	n/a	n/a	0.412	n/a	1.651	1.651
Serine (g)	0.104	n/a	1.187	n/a	n/a	0.38	n/a	1.671	1.671
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.008	n/a	0.008	0.008
Saturated Fat (g)	0.078	4.06	0.89	0.0	0.0	1.492	n/a	6.52	6.52
Phytosterols (mg)	n/a	n/a	207.749	n/a	n/a	n/a	n/a	207.749	207.749
Monounsaturated Fat (g)	0.078	22.62	0.594	0.0	0.0	12.356	n/a	35.647	35.647
Polyunsaturated (g)	0.181	2.62	2.374	0.0	0.0	4.828	n/a	10.003	10.003