Receta Caponata recipe by Chef Reno - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 celery heart
3 spoonfuls de-salted capers
Oil for frying
Extra-virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes sauce
258.89g 		olives
200.0g 		eggplants
2967.84g 		vinegar
45.0g 		sugar
8.4g 		almonds
40.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.42 2.06 29.98 0.0 0.0 8.49 n/a 43.94 43.94
Total Fat (g) 0.47 30.64 5.64 0.0 0.0 19.77 n/a 56.51 56.51
Carbohydrates (g) 13.93 7.68 169.17 0.42 8.4 8.67 n/a 208.26 208.26
Ash (g) 5.18 n/a 20.77 n/a 0.0 1.2 n/a 27.15 27.15
Calories (kcal) 62.134 290.0 712.282 9.45 32.508 230.0 n/a 1336.373 1336.373
Starch (g) n/a n/a n/a n/a n/a 0.3 n/a 0.3 0.3
Sucrose (g) 0.67 n/a n/a n/a n/a 1.44 n/a 2.11 2.11
Glucose (dextrose) (g) 6.03 n/a n/a n/a n/a 0.05 n/a 6.08 6.08
Fructose (g) 4.3 n/a n/a n/a n/a 0.04 n/a 4.33 4.33
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 235.9 150.56 2742.58 42.21 0.0 1.88 n/a 3173.14 3173.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 11.0 1.08 69.74 0.18 8.39 1.56 n/a 91.96 91.96
Galactose (g) 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Dietary Fiber (g) 3.9 6.6 100.9 0.0 0.0 4.9 n/a 116.3 116.3
Calcium (mg) 33.656 104.0 267.106 3.15 0.084 105.6 n/a 513.595 513.595
Iron (mg) 2.64 0.98 7.12 0.09 0.0 1.49 n/a 12.32 12.32
Magnesium (mg) 41.422 22.0 415.498 2.25 0.0 107.2 n/a 588.37 588.37
Phosphorus (mg) 67.311 8.0 741.96 3.6 0.0 193.6 n/a 1014.471 1014.471
Potassium (mg) 856.926 84.0 6826.032 32.85 0.168 282.0 n/a 8081.976 8081.976
Sodium (mg) 1356.584 3112.0 59.357 2.25 0.0 0.4 n/a 4530.59 4530.59
Zinc (mg) 0.52 0.08 4.75 0.02 0.0 1.23 n/a 6.6 6.6
Copper (mg) 0.311 0.24 2.374 0.005 0.0 0.4 n/a 3.329 3.329
Manganese (mg) 0.285 n/a 7.42 n/a 0.0 0.916 n/a 8.62 8.62
Selenium (mcg) 0.5 1.8 8.9 0.0 0.1 1.0 n/a 12.3 12.3
Vitamin A, IU (IU) 1120.994 n/a 801.317 n/a 0.0 0.4 n/a 1922.711 1922.711
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 56.956 40.0 29.678 0.0 0.0 0.0 n/a 126.634 126.634
Beta Carotene (mcg) 670.525 462.0 474.854 0.0 0.0 0.4 n/a 1607.78 1607.78
Vitamin E (mg) 3.68 7.62 8.9 0.0 0.0 10.49 n/a 30.69 30.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 36190.233 0.0 0.0 0.0 0.0 0.0 n/a 36190.233 36190.233
Lutein + zeaxanthin (mcg) 59.545 1020.0 0.0 0.0 0.0 0.4 n/a 1079.945 1079.945
Tocopherol, beta (mg) 0.05 n/a n/a n/a n/a 0.12 n/a 0.17 0.17
Tocopherol, gamma (mg) 0.26 n/a n/a n/a n/a 0.26 n/a 0.52 0.52
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 18.1 0.0 65.3 0.0 0.0 0.0 n/a 83.4 83.4
Thiamin (mg) 0.052 0.04 1.187 0.0 0.0 0.084 n/a 1.363 1.363
Riboflavin (mg) 0.181 0.02 1.187 0.0 0.002 0.404 n/a 1.794 1.794
Niacin (mg) 2.537 0.48 19.291 0.0 0.0 1.356 n/a 23.664 23.664
Pantothenic acid (mg) 0.803 n/a 8.31 n/a 0.0 0.188 n/a 9.301 9.301
Vitamin B-6 (mg) 0.259 0.06 2.374 0.0 0.0 0.056 n/a 2.749 2.749
Folate (mcg) 28.478 6.0 652.925 0.0 0.0 20.0 n/a 707.403 707.403
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 25.6 28.4 204.8 0.0 0.0 20.8 n/a 279.7 279.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.026 n/a 0.297 n/a n/a 0.084 n/a 0.407 0.407
Threonine (g) 0.104 n/a 1.187 n/a n/a 0.24 n/a 1.531 1.531
Isoleucine (g) 0.078 n/a 1.484 n/a n/a 0.28 n/a 1.842 1.842
Leucine (g) 0.104 n/a 1.781 n/a n/a 0.596 n/a 2.48 2.48
Lysine (g) 0.104 n/a 1.484 n/a n/a 0.232 n/a 1.819 1.819
Methionine (g) 0.026 n/a 0.297 n/a n/a 0.06 n/a 0.383 0.383
Cystine (g) 0.026 n/a 0.297 n/a n/a 0.076 n/a 0.399 0.399
Phenylalanine (g) 0.259 n/a 1.187 n/a n/a 0.448 n/a 1.894 1.894
Tyrosine (g) 0.052 n/a 0.89 n/a n/a 0.18 n/a 1.122 1.122
Valine (g) 0.078 n/a 1.484 n/a n/a 0.328 n/a 1.89 1.89
Arginine (g) 0.078 n/a 1.781 n/a n/a 0.98 n/a 2.838 2.838
Histidine (g) 0.052 n/a 0.594 n/a n/a 0.224 n/a 0.869 0.869
Alanine (g) 0.104 n/a 1.484 n/a n/a 0.412 n/a 1.999 1.999
Aspartic acid (g) 0.518 n/a 4.749 n/a n/a 1.164 n/a 6.43 6.43
Glutamic acid (g) 1.683 n/a 5.639 n/a n/a 2.724 n/a 10.046 10.046
Glycine (g) 0.078 n/a 1.187 n/a n/a 0.588 n/a 1.853 1.853
Proline (g) 0.052 n/a 1.187 n/a n/a 0.412 n/a 1.651 1.651
Serine (g) 0.104 n/a 1.187 n/a n/a 0.38 n/a 1.671 1.671
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.008 n/a 0.008 0.008
Saturated Fat (g) 0.078 4.06 0.89 0.0 0.0 1.492 n/a 6.52 6.52
Phytosterols (mg) n/a n/a 207.749 n/a n/a n/a n/a 207.749 207.749
Monounsaturated Fat (g) 0.078 22.62 0.594 0.0 0.0 12.356 n/a 35.647 35.647
Polyunsaturated (g) 0.181 2.62 2.374 0.0 0.0 4.828 n/a 10.003 10.003