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Receta Caponata Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons – capers plus 2 tablespoons caper juice
½ jalapeño – chopped with seeds
¼ cup vinegar plus ½ tsp. salt and 1 tablespoon sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplants
185.49g 		celery
17.8g 		garlic
2.61g 		bell peppers
121.98g 		onion
33.75g 		olives
10.13g 		raisins
10.31g 		salt
1.5g 		pepper
0.26g 		pepper
0.16g 		oregano
0.13g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.12 0.17 1.21 0.37 0.0 0.32 0.0 0.03 0.0 0.01 0.0 4.1 16.4
Total Fat (g) 0.35 0.03 0.01 0.37 0.03 10.13 0.05 0.0 0.01 0.0 0.01 13.5 24.49 97.96
Carbohydrates (g) 10.57 0.53 0.86 7.36 3.15 0.0 8.17 0.0 0.17 0.01 0.08 0.0 30.9 123.6
Ash (g) 1.3 0.13 0.04 0.57 0.12 n/a 0.19 1.5 0.01 0.0 0.01 0.0 3.87 15.48
Calories (kcal) 44.518 2.848 3.889 37.812 13.5 89.505 30.834 0.0 0.669 0.05 0.383 119.34 343.348 1373.392
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a 0.28 n/a n/a 0.0 n/a n/a 0.28 1.12
Sucrose (g) n/a 0.02 n/a 0.0 0.33 n/a 0.05 n/a n/a 0.0 0.0 n/a 0.4 1.6
Glucose (dextrose) (g) n/a 0.1 n/a 2.37 0.66 n/a 2.86 n/a n/a 0.0 0.0 n/a 6.0 24.0
Fructose (g) n/a 0.09 n/a 2.76 0.44 n/a 3.06 n/a n/a 0.0 0.0 n/a 6.35 25.4
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.41 16.99 1.53 112.47 30.07 0.0 1.59 0.0 0.03 0.15 0.01 0.0 334.25 1337.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 0.33 0.03 5.12 1.43 0.0 6.1 0.0 0.0 0.01 0.01 0.0 17.38 69.52
Galactose (g) n/a 0.12 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.12 0.48
Dietary Fiber (g) 6.3 0.3 0.1 2.6 0.6 0.0 0.4 0.0 0.1 0.0 0.1 0.0 10.3 41.2
Calcium (mg) 16.694 7.12 4.724 8.538 7.763 0.101 5.156 0.36 1.147 0.011 1.97 0.135 53.72 214.88
Iron (mg) 0.45 0.04 0.04 0.52 0.07 0.06 0.19 0.0 0.08 0.0 0.06 0.08 1.58 6.32
Magnesium (mg) 25.969 1.958 0.653 14.637 3.375 0.0 3.3 0.015 0.509 0.019 0.338 0.0 50.772 203.088
Phosphorus (mg) 46.373 4.272 3.993 31.714 9.788 0.0 10.416 0.0 0.454 0.042 0.25 0.0 107.3 429.2
Potassium (mg) 426.627 46.28 10.466 257.367 49.275 0.101 77.241 0.12 3.305 0.337 2.086 0.135 873.341 3493.364
Sodium (mg) 3.71 14.24 0.444 4.879 1.35 0.203 1.134 581.37 0.116 0.006 0.019 0.27 607.74 2430.96
Zinc (mg) 0.3 0.02 0.03 0.3 0.06 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.75 3.0
Copper (mg) 0.148 0.007 0.008 0.024 0.014 0.0 0.033 0.0 0.003 0.0 0.001 0.0 0.239 0.956
Manganese (mg) 0.464 0.018 0.044 0.134 0.044 n/a 0.031 0.002 0.015 0.0 0.006 0.0 0.756 3.024
Selenium (mcg) 0.6 0.1 0.4 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 50.082 79.922 0.235 3819.037 0.675 n/a 0.0 0.0 0.785 5.006 8.629 0.0 3964.372 15857.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.855 3.916 0.0 191.501 0.0 0.0 0.0 0.0 0.039 0.251 0.431 0.0 197.993 791.972
Beta Carotene (mcg) 29.678 48.06 0.131 1980.874 0.338 0.0 0.0 0.0 0.41 2.597 5.14 0.0 2067.227 8268.908
Vitamin E (mg) 0.56 0.05 0.0 1.93 0.01 1.45 0.01 0.0 0.0 0.0 0.02 1.94 5.97 23.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 50.374 0.418 62.207 1.35 0.0 0.0 0.0 0.538 0.082 1.078 0.0 116.046 464.184
Tocopherol, beta (mg) n/a 0.0 n/a 0.06 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.01 0.09 0.36
Tocopherol, gamma (mg) n/a 0.0 n/a 0.17 0.0 n/a 0.0 n/a 0.01 0.0 0.02 0.11 0.32 1.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.02 0.08
Vitamin C (mg) 4.1 0.6 0.8 155.8 2.5 0.0 0.2 0.0 0.1 0.2 0.1 0.0 164.3 657.2
Thiamin (mg) 0.074 0.004 0.005 0.061 0.017 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.173 0.692
Riboflavin (mg) 0.074 0.011 0.003 0.11 0.01 0.0 0.013 0.0 0.001 0.0 0.0 0.0 0.222 0.888
Niacin (mg) 1.206 0.057 0.018 1.195 0.041 0.0 0.079 0.0 0.003 0.002 0.008 0.0 2.609 10.436
Pantothenic acid (mg) 0.519 0.045 0.016 0.39 0.041 n/a 0.01 0.0 n/a 0.001 n/a 0.0 1.021 4.084
Vitamin B-6 (mg) 0.148 0.012 0.032 0.354 0.041 0.0 0.018 0.0 0.001 0.0 0.002 0.0 0.608 2.432
Folate (mcg) 40.808 6.408 0.078 56.109 6.413 0.0 0.516 0.0 0.026 0.074 0.343 0.0 110.773 443.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.8 1.1 0.6 6.8 2.1 0.0 1.1 0.0 0.0 0.0 0.0 0.0 24.7 98.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.002 0.002 0.012 0.003 n/a 0.005 0.0 n/a 0.0 n/a 0.0 0.043 0.172
Threonine (g) 0.074 0.004 0.004 0.049 0.007 n/a 0.008 0.0 n/a 0.0 n/a 0.0 0.146 0.584
Isoleucine (g) 0.093 0.004 0.006 0.024 0.003 n/a 0.006 0.0 n/a 0.0 n/a 0.0 0.136 0.544
Leucine (g) 0.111 0.005 0.008 0.049 0.01 n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.194 0.776
Lysine (g) 0.093 0.005 0.007 0.049 0.014 n/a 0.008 0.0 n/a 0.0 n/a 0.0 0.176 0.704
Methionine (g) 0.019 0.002 0.002 0.012 0.0 n/a 0.002 0.0 n/a 0.0 n/a 0.0 0.037 0.148
Cystine (g) 0.019 0.0 0.002 0.024 0.0 n/a 0.002 0.0 n/a 0.0 n/a 0.0 0.047 0.188
Phenylalanine (g) 0.074 0.004 0.005 0.061 0.01 n/a 0.014 0.0 n/a 0.0 n/a 0.0 0.168 0.672
Tyrosine (g) 0.056 0.002 0.002 0.012 0.003 n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.076 0.304
Valine (g) 0.093 0.005 0.008 0.037 0.007 n/a 0.008 0.0 n/a 0.0 n/a 0.0 0.157 0.628
Arginine (g) 0.111 0.004 0.016 0.049 0.034 n/a 0.042 0.0 n/a 0.0 n/a 0.0 0.256 1.024
Histidine (g) 0.037 0.002 0.003 0.024 0.003 n/a 0.007 0.0 n/a 0.0 n/a 0.0 0.077 0.308
Alanine (g) 0.093 0.004 0.003 0.037 0.007 n/a 0.011 0.0 n/a 0.0 n/a 0.0 0.154 0.616
Aspartic acid (g) 0.297 0.021 0.013 0.342 0.03 n/a 0.011 0.0 n/a 0.0 n/a 0.0 0.715 2.86
Glutamic acid (g) 0.352 0.016 0.021 0.256 0.088 n/a 0.017 0.0 n/a 0.0 n/a 0.0 0.75 3.0
Glycine (g) 0.074 0.004 0.005 0.037 0.01 n/a 0.008 0.0 n/a 0.0 n/a 0.0 0.138 0.552
Proline (g) 0.074 0.004 0.003 0.024 0.003 n/a 0.026 0.0 n/a 0.0 n/a 0.0 0.134 0.536
Serine (g) 0.074 0.004 0.005 0.061 0.007 n/a 0.007 0.0 n/a 0.0 n/a 0.0 0.158 0.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.007 0.002 0.037 0.014 1.398 0.006 0.0 0.003 0.0 0.003 1.864 3.39 13.56
Phytosterols (mg) 12.984 1.068 n/a n/a 5.063 n/a n/a 0.0 0.242 n/a 0.254 29.835 49.445 197.78
Monounsaturated Fat (g) 0.037 0.005 0.0 0.0 0.003 7.387 0.005 0.0 0.003 0.0 0.001 9.85 17.292 69.168
Polyunsaturated (g) 0.148 0.014 0.007 0.085 0.007 1.065 0.004 0.0 0.003 0.0 0.007 1.42 2.76 11.04