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Receta Cappellacci (Stuffed Pasta Squares) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pasta ***SQUARES***
2 c. flour tomato,
2 can italian-style tomatoes (14 1/2 ounce. size cans) cut in small pcs
2 tsp salt pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pasta
0.0g 		eggs
24.64g 		oil
1.13g 		salt
0.38g 		onion
12.38g 		garlics
1.63g 		olive oil
16.88g 		basil
0.32g 		sugar
1.58g 		ricotta cheese
85.05g 		spinach
30.62g 		nutmeg
0.28g 		eggs
24.64g 		oil
1.7g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.1 0.0 0.0 0.14 0.1 0.0 0.01 0.0 9.63 0.88 0.02 3.1 0.0 16.97 135.76
Total Fat (g) n/a 2.45 1.13 0.0 0.01 0.01 16.88 0.0 0.0 8.88 0.12 0.1 2.45 1.7 33.72 269.76
Carbohydrates (g) n/a 0.19 0.0 0.0 1.16 0.54 0.0 0.01 1.57 3.48 1.11 0.14 0.19 0.0 8.38 67.04
Ash (g) n/a 0.21 0.0 0.37 0.04 0.02 0.0 0.0 0.0 n/a 0.53 0.01 0.21 0.0 1.4 11.2
Calories (kcal) n/a 35.235 9.945 0.0 4.95 2.431 149.175 0.074 6.095 132.676 7.042 1.444 35.235 15.028 399.33 3194.64
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a 0.12 n/a n/a 0.0 n/a n/a 0.02 n/a 0.03 n/a 0.2 1.6
Glucose (dextrose) (g) n/a 0.05 n/a n/a 0.24 n/a n/a 0.0 n/a n/a 0.03 n/a 0.05 n/a 0.38 3.04
Fructose (g) n/a 0.03 n/a n/a 0.16 n/a n/a 0.0 n/a n/a 0.05 n/a 0.03 n/a 0.26 2.08
Lactose (g) n/a 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.05 0.4
Maltose (g) n/a 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.05 0.4
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 18.69 0.0 0.0 11.03 0.96 0.0 0.29 0.0 62.14 27.98 0.02 18.69 0.0 139.79 1118.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.19 0.0 0.0 0.52 0.02 0.0 0.0 1.57 0.25 0.13 0.08 0.19 0.0 2.95 23.6
Galactose (g) n/a 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 n/a 0.03 n/a 0.09 0.72
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 1.0 8.0
Calcium (mg) n/a 13.059 0.0 0.09 2.846 2.953 0.169 0.566 0.016 204.117 30.311 0.506 13.059 0.0 267.692 2141.536
Iron (mg) n/a 0.45 0.0 0.0 0.03 0.03 0.09 0.01 0.0 0.35 0.83 0.01 0.45 0.0 2.25 18.0
Magnesium (mg) n/a 2.957 0.0 0.004 1.238 0.408 0.0 0.205 0.0 11.056 24.188 0.503 2.957 0.0 43.515 348.12
Phosphorus (mg) n/a 47.062 0.0 0.0 3.589 2.496 0.0 0.179 0.0 144.583 15.002 0.586 47.062 0.0 260.56 2084.48
Potassium (mg) n/a 33.018 0.0 0.03 18.068 6.541 0.169 0.944 0.032 97.806 170.843 0.963 33.018 0.0 361.43 2891.44
Sodium (mg) n/a 34.496 0.0 145.343 0.495 0.277 0.338 0.013 0.0 88.451 24.188 0.044 34.496 0.0 328.139 2625.112
Zinc (mg) n/a 0.27 0.0 0.0 0.02 0.02 0.0 0.0 0.0 1.06 0.16 0.01 0.27 0.0 1.82 14.56
Copper (mg) n/a 0.025 0.0 0.0 0.005 0.005 0.0 0.001 0.0 0.026 0.04 0.003 0.025 0.0 0.129 1.032
Manganese (mg) n/a 0.01 n/a 0.0 0.016 0.027 0.0 0.004 0.0 n/a 0.276 0.008 0.01 n/a 0.351 2.808
Selenium (mcg) n/a 7.8 0.0 0.0 0.1 0.2 0.0 0.0 0.0 13.3 0.3 0.0 7.8 0.0 29.5 236.0
Vitamin A, IU (IU) n/a 119.997 0.0 0.0 0.248 0.147 0.0 16.88 0.0 n/a 2870.965 0.281 119.997 0.0 3128.514 25028.112
Retinol (mcg) n/a 34.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.404 0.0 0.0 34.25 0.0 162.903 1303.224
Vitamin A, RAE (mcg_RAE) n/a 34.496 0.0 0.0 0.0 0.0 0.0 0.845 0.0 96.956 143.594 0.014 34.496 0.0 310.4 2483.2
Beta Carotene (mcg) n/a 2.464 0.0 0.0 0.124 0.082 0.0 10.054 0.0 22.113 1722.518 0.044 2.464 0.0 1759.862 14078.896
Vitamin E (mg) n/a 0.24 0.1 0.0 0.0 0.0 2.42 0.0 0.0 0.08 0.62 0.0 0.24 0.16 3.86 30.88
Vitamin D (IU) n/a 8.624 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 n/a 17.248 137.984
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 81.558 0.0 0.0 0.495 0.261 0.0 18.08 0.0 0.0 3734.674 0.0 81.558 0.0 3916.627 31333.016
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.02 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) n/a 0.12 n/a n/a 0.0 n/a 0.14 0.0 n/a n/a 0.06 0.0 0.12 n/a 0.44 3.52
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) n/a 0.0 0.0 0.0 0.9 0.5 0.0 0.1 0.0 0.0 8.6 0.0 0.0 0.0 10.1 80.8
Thiamin (mg) n/a 0.017 0.0 0.0 0.006 0.003 0.0 0.0 0.0 0.017 0.024 0.001 0.017 0.0 0.087 0.696
Riboflavin (mg) n/a 0.118 0.0 0.0 0.004 0.002 0.0 0.0 0.0 0.162 0.058 0.0 0.118 0.0 0.463 3.704
Niacin (mg) n/a 0.017 0.0 0.0 0.015 0.011 0.0 0.003 0.0 0.077 0.22 0.004 0.017 0.0 0.364 2.912
Pantothenic acid (mg) n/a 0.355 0.0 0.0 0.015 0.01 0.0 0.001 0.0 n/a 0.021 n/a 0.355 0.0 0.756 6.048
Vitamin B-6 (mg) n/a 0.034 0.0 0.0 0.015 0.02 0.0 0.001 0.0 0.026 0.061 0.0 0.034 0.0 0.192 1.536
Folate (mcg) n/a 11.581 0.0 0.0 2.351 0.049 0.0 0.218 0.0 10.206 59.397 0.209 11.581 0.0 95.591 764.728
Vitamin B-12 (mcg) n/a 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.0 0.32 0.0 0.91 7.28
Choline (mg) n/a 61.9 n/a 0.0 0.8 0.4 0.1 0.0 0.0 14.4 5.5 0.0 61.9 n/a 144.9 1159.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.042 0.0 0.0 0.001 0.001 0.0 0.0 n/a n/a 0.012 n/a 0.042 0.0 0.099 0.792
Threonine (g) n/a 0.138 0.0 0.0 0.002 0.003 0.0 0.0 n/a n/a 0.037 n/a 0.138 0.0 0.318 2.544
Isoleucine (g) n/a 0.165 0.0 0.0 0.001 0.004 0.0 0.0 n/a n/a 0.046 n/a 0.165 0.0 0.381 3.048
Leucine (g) n/a 0.269 0.0 0.0 0.004 0.005 0.0 0.001 n/a n/a 0.067 n/a 0.269 0.0 0.614 4.912
Lysine (g) n/a 0.224 0.0 0.0 0.005 0.004 0.0 0.0 n/a n/a 0.052 n/a 0.224 0.0 0.51 4.08
Methionine (g) n/a 0.094 0.0 0.0 0.0 0.001 0.0 0.0 n/a n/a 0.015 n/a 0.094 0.0 0.204 1.632
Cystine (g) n/a 0.067 0.0 0.0 0.0 0.001 0.0 0.0 n/a n/a 0.012 n/a 0.067 0.0 0.147 1.176
Phenylalanine (g) n/a 0.168 0.0 0.0 0.004 0.003 0.0 0.0 n/a n/a 0.04 n/a 0.168 0.0 0.382 3.056
Tyrosine (g) n/a 0.123 0.0 0.0 0.001 0.001 0.0 0.0 n/a n/a 0.034 n/a 0.123 0.0 0.283 2.264
Valine (g) n/a 0.212 0.0 0.0 0.002 0.005 0.0 0.0 n/a n/a 0.049 n/a 0.212 0.0 0.48 3.84
Arginine (g) n/a 0.202 0.0 0.0 0.012 0.01 0.0 0.0 n/a n/a 0.049 n/a 0.202 0.0 0.476 3.808
Histidine (g) n/a 0.076 0.0 0.0 0.001 0.002 0.0 0.0 n/a n/a 0.018 n/a 0.076 0.0 0.174 1.392
Alanine (g) n/a 0.182 0.0 0.0 0.002 0.002 0.0 0.0 n/a n/a 0.043 n/a 0.182 0.0 0.413 3.304
Aspartic acid (g) n/a 0.328 0.0 0.0 0.011 0.008 0.0 0.001 n/a n/a 0.073 n/a 0.328 0.0 0.749 5.992
Glutamic acid (g) n/a 0.414 0.0 0.0 0.032 0.013 0.0 0.001 n/a n/a 0.104 n/a 0.414 0.0 0.978 7.824
Glycine (g) n/a 0.106 0.0 0.0 0.004 0.003 0.0 0.0 n/a n/a 0.04 n/a 0.106 0.0 0.259 2.072
Proline (g) n/a 0.126 0.0 0.0 0.001 0.002 0.0 0.0 n/a n/a 0.034 n/a 0.126 0.0 0.288 2.304
Serine (g) n/a 0.239 0.0 0.0 0.002 0.003 0.0 0.0 n/a n/a 0.031 n/a 0.239 0.0 0.515 4.12
Cholesterol (mg) n/a 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.87 0.0 0.0 104.227 0.0 243.324 1946.592
Trans Fat (g) n/a n/a 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.073 0.584
Saturated Fat (g) n/a 0.764 0.084 0.0 0.005 0.001 2.33 0.0 0.0 5.622 0.018 0.071 0.764 0.126 9.786 78.288
Phytosterols (mg) n/a n/a 2.813 0.0 1.856 n/a 37.294 n/a n/a n/a 2.756 0.171 n/a 4.25 49.139 393.112
Monounsaturated Fat (g) n/a 0.939 0.256 0.0 0.001 0.0 12.312 0.0 0.0 2.526 0.003 0.009 0.939 0.386 17.371 138.968
Polyunsaturated (g) n/a 0.335 0.733 0.0 0.002 0.004 1.775 0.001 0.0 0.272 0.052 0.001 0.335 1.107 4.619 36.952