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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		celery
7.49g 		onion
12.0g 		leek
3.26g 		defatted
78.75g 		cauliflower salt
147.87g 		half-and-half
29.57g 		half-and-half
7.39g 		cream
3.0g 		parsley
7.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.13 0.05 37.02 4.5 0.77 0.19 0.06 0.21 42.98 171.92
Total Fat (g) 3.38 0.01 0.01 0.01 0.96 0.46 0.41 0.1 0.59 0.06 5.99 23.96
Carbohydrates (g) 0.0 0.22 1.12 0.46 30.22 9.29 2.66 0.67 0.09 0.45 45.17 180.68
Ash (g) 0.0 0.06 0.04 0.03 4.84 1.33 0.3 0.07 0.03 0.16 6.86 27.44
Calories (kcal) 29.835 1.199 4.8 1.991 259.875 47.318 17.448 4.362 5.79 2.565 375.181 1500.724
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.12 n/a n/a n/a n/a n/a 0.0 n/a 0.13 0.52
Glucose (dextrose) (g) n/a 0.04 0.24 n/a n/a n/a n/a n/a 0.0 n/a 0.28 1.12
Fructose (g) n/a 0.04 0.15 n/a n/a n/a n/a n/a 0.0 n/a 0.19 0.76
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.11 n/a 0.11 0.44
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.15 10.69 2.71 5.71 132.3 25.43 6.36 2.23 6.25 198.83 795.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.51 0.13 14.87 n/a 1.48 0.37 0.11 0.06 17.65 70.6
Galactose (g) n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.1 0.2 0.1 13.8 4.9 0.0 0.0 0.0 0.2 19.3 77.2
Calcium (mg) 0.034 2.997 2.76 1.926 189.788 47.318 28.39 7.097 3.3 9.833 293.44 1173.76
Iron (mg) 0.02 0.01 0.03 0.07 7.28 1.06 0.0 0.0 0.01 0.44 8.92 35.68
Magnesium (mg) 0.0 0.824 1.2 0.914 228.375 28.095 4.732 1.183 0.3 3.563 269.185 1076.74
Phosphorus (mg) 0.0 1.798 3.48 1.142 530.775 84.284 44.654 11.163 3.45 4.133 684.879 2739.516
Potassium (mg) 0.034 19.478 17.519 5.875 1877.4 411.072 60.919 15.229 4.23 39.473 2451.227 9804.908
Sodium (mg) 0.068 5.993 0.48 0.653 15.75 34.01 42.584 10.645 2.4 3.99 116.573 466.292
Zinc (mg) 0.0 0.01 0.02 0.0 1.94 0.93 0.24 0.06 0.01 0.08 3.29 13.16
Copper (mg) 0.0 0.003 0.005 0.004 3.205 0.059 0.006 0.001 0.001 0.011 3.295 13.18
Manganese (mg) 0.0 0.007 0.016 0.016 2.378 0.355 0.0 0.0 0.0 0.011 2.784 11.136
Selenium (mcg) 0.0 0.0 0.1 0.0 1.3 1.2 0.9 0.2 0.1 0.0 3.8 15.2
Vitamin A, IU (IU) 0.0 33.637 0.24 54.406 31.5 208.493 12.716 3.179 17.28 600.21 961.661 3846.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.549 0.887 4.8 0.0 9.236 36.944
Vitamin A, RAE (mcg_RAE) 0.0 1.648 0.0 2.709 1.575 10.351 3.549 0.887 4.86 29.996 55.575 222.3
Beta Carotene (mcg) 0.0 20.227 0.12 32.637 18.9 n/a 0.887 0.222 0.78 360.098 433.871 1735.484
Vitamin E (mg) 0.48 0.02 0.0 0.03 0.09 n/a 0.01 0.0 0.01 0.05 0.71 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 21.201 0.48 62.01 0.0 n/a 0.0 0.0 0.0 396.221 479.913 1919.652
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.04 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.9 0.4 0.0 107.4 0.2 0.1 0.0 9.5 118.6 474.4
Thiamin (mg) 0.0 0.001 0.006 0.002 0.551 0.104 0.018 0.004 0.001 0.006 0.694 2.776
Riboflavin (mg) 0.0 0.004 0.004 0.001 0.197 0.148 0.071 0.018 0.005 0.007 0.455 1.82
Niacin (mg) 0.0 0.024 0.014 0.013 2.055 1.005 0.035 0.009 0.003 0.093 3.253 13.012
Pantothenic acid (mg) 0.0 0.019 0.014 0.005 1.575 1.005 0.136 0.034 0.01 0.029 2.827 11.308
Vitamin B-6 (mg) 0.0 0.005 0.014 0.008 0.449 0.311 0.018 0.004 0.002 0.006 0.817 3.268
Folate (mcg) 0.0 2.697 2.28 2.089 240.188 60.626 1.183 0.296 0.21 10.83 320.397 1281.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.04 0.01 0.0 0.2 0.8
Choline (mg) 0.0 0.5 0.7 0.3 8.9 n/a 4.4 1.1 0.6 0.9 17.4 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.0 0.536 0.059 n/a n/a 0.001 0.004 0.602 2.408
Threonine (g) 0.0 0.001 0.002 0.002 1.607 0.163 n/a n/a 0.004 0.009 1.787 7.148
Isoleucine (g) 0.0 0.001 0.001 0.002 1.796 0.177 n/a n/a 0.004 0.009 1.99 7.96
Leucine (g) 0.0 0.002 0.004 0.003 3.016 0.266 n/a n/a 0.008 0.014 3.314 13.256
Lysine (g) 0.0 0.002 0.005 0.003 2.465 0.237 n/a n/a 0.007 0.013 2.731 10.924
Methionine (g) 0.0 0.001 0.0 0.001 0.496 0.059 n/a n/a 0.002 0.003 0.562 2.248
Cystine (g) 0.0 0.0 0.0 0.001 0.599 0.059 n/a n/a 0.001 0.001 0.66 2.64
Phenylalanine (g) 0.0 0.001 0.004 0.002 1.929 0.163 n/a n/a 0.004 0.011 2.114 8.456
Tyrosine (g) 0.0 0.001 0.001 0.001 1.402 0.104 n/a n/a 0.004 0.006 1.518 6.072
Valine (g) 0.0 0.002 0.002 0.002 1.851 0.222 n/a n/a 0.005 0.012 2.096 8.384
Arginine (g) 0.0 0.001 0.012 0.003 2.874 0.222 n/a n/a 0.003 0.009 3.124 12.496
Histidine (g) 0.0 0.001 0.001 0.001 1.0 0.089 n/a n/a 0.002 0.004 1.098 4.392
Alanine (g) 0.0 0.001 0.002 0.002 1.748 0.237 n/a n/a 0.003 0.014 2.008 8.032
Aspartic acid (g) 0.0 0.009 0.011 0.005 4.654 0.532 n/a n/a 0.007 0.021 5.238 20.952
Glutamic acid (g) 0.0 0.007 0.031 0.008 7.174 0.606 n/a n/a 0.017 0.018 7.861 31.444
Glycine (g) 0.0 0.001 0.004 0.002 1.709 0.148 n/a n/a 0.002 0.011 1.877 7.508
Proline (g) 0.0 0.001 0.001 0.002 2.166 0.192 n/a n/a 0.008 0.015 2.386 9.544
Serine (g) 0.0 0.001 0.002 0.003 2.15 0.237 n/a n/a 0.005 0.01 2.408 9.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.479 0.37 1.56 0.0 3.408 13.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.003 0.005 0.001 0.11 0.074 0.248 0.062 0.345 0.009 1.324 5.296
Phytosterols (mg) 7.459 0.449 1.8 n/a n/a n/a n/a n/a n/a 0.356 10.064 40.256
Monounsaturated Fat (g) 2.462 0.002 0.001 0.0 0.165 0.044 0.112 0.028 0.152 0.021 2.99 11.96
Polyunsaturated (g) 0.355 0.006 0.002 0.006 0.417 0.207 0.015 0.004 0.025 0.009 1.046 4.184