Receta Cappuccino Parfait - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt Sugar-Free JELL-O Brand Instant Chocolate or possibly Vanilla Flavor Pudding & Pie Filling

2 x % lowfat lowfat milk

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	coffee 0.82g	water 0.21g	whip 12.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.38	0.38	2.28
Total Fat (g)	0.0	0.0	1.64	1.64	9.84
Carbohydrates (g)	0.0	0.0	2.95	2.95	17.7
Ash (g)	0.0	0.0	0.08	0.08	0.48
Calories (kcal)	0.008	0.0	28.0	28.008	168.048
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.82	0.2	7.46	8.49	50.94
Caffeine (mg)	0.329	0.0	0.0	0.329	1.974
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	2.95	2.95	17.7
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.016	0.006	8.875	8.898	53.388
Iron (mg)	0.0	0.0	0.01	0.01	0.06
Magnesium (mg)	0.025	0.002	0.875	0.902	5.412
Phosphorus (mg)	0.025	0.0	9.25	9.275	55.65
Potassium (mg)	0.403	0.0	12.625	13.028	78.168
Sodium (mg)	0.016	0.008	9.0	9.025	54.15
Zinc (mg)	0.0	0.0	0.01	0.01	0.06
Copper (mg)	0.0	0.0	0.001	0.001	0.006
Manganese (mg)	0.0	0.0	n/a	0.0	0.0
Selenium (mcg)	0.0	0.0	0.3	0.3	1.8
Vitamin A, IU (IU)	0.0	0.0	9.25	9.25	55.5
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.5	0.5	3.0
Beta Carotene (mcg)	0.0	0.0	5.625	5.625	33.75
Vitamin E (mg)	0.0	0.0	0.06	0.06	0.36
Vitamin D (IU)	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.003	0.003	0.018
Riboflavin (mg)	0.001	0.0	0.011	0.012	0.072
Niacin (mg)	0.002	0.0	0.013	0.014	0.084
Pantothenic acid (mg)	0.002	0.0	n/a	0.002	0.012
Vitamin B-6 (mg)	0.0	0.0	0.003	0.003	0.018
Folate (mcg)	0.016	0.0	0.375	0.391	2.346
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.03	0.18
Choline (mg)	0.0	0.0	0.0	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	0.0	0.0
Threonine (g)	0.0	n/a	n/a	0.0	0.0
Isoleucine (g)	0.0	n/a	n/a	0.0	0.0
Leucine (g)	0.0	n/a	n/a	0.0	0.0
Lysine (g)	0.0	n/a	n/a	0.0	0.0
Methionine (g)	0.0	n/a	n/a	0.0	0.0
Cystine (g)	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.0	n/a	n/a	0.0	0.0
Tyrosine (g)	0.0	n/a	n/a	0.0	0.0
Valine (g)	0.0	n/a	n/a	0.0	0.0
Arginine (g)	0.0	n/a	n/a	0.0	0.0
Histidine (g)	0.0	n/a	n/a	0.0	0.0
Alanine (g)	0.0	n/a	n/a	0.0	0.0
Aspartic acid (g)	0.0	n/a	n/a	0.0	0.0
Glutamic acid (g)	0.0	n/a	n/a	0.0	0.0
Glycine (g)	0.0	n/a	n/a	0.0	0.0
Proline (g)	0.0	n/a	n/a	0.0	0.0
Serine (g)	0.0	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.25	0.25	1.5
Trans Fat (g)	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	1.409	1.409	8.454
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.105	0.105	0.63
Polyunsaturated (g)	0.0	0.0	0.034	0.034	0.204