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Receta Caprese Avocado Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea salt and black pepper, to taste
1 cup grape tomatoes, halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
272.0g 		lemon juice
10.17g 		pepper
0.0g 		sea salt
0.0g 		bread
160.0g 		mozzarella
113.4g 		basil
3.84g 		Total Per Serving Total for Recipe
Protein (g) 5.44 0.04 n/a n/a 15.2 25.14 0.12 45.94 45.94
Total Fat (g) 39.88 0.0 n/a n/a 9.6 25.34 0.02 74.84 74.84
Carbohydrates (g) 23.2 0.88 n/a n/a 76.48 2.48 0.1 103.14 103.14
Ash (g) n/a 0.03 n/a n/a 2.88 3.72 0.06 6.68 6.68
Calories (kcal) 435.2 2.543 n/a n/a 452.8 340.2 0.883 1231.626 1231.626
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.64 0.0 0.64 0.64
Fructose (g) n/a n/a n/a n/a n/a 0.17 0.0 0.17 0.17
Lactose (g) n/a n/a n/a n/a n/a 0.08 0.0 0.08 0.08
Maltose (g) n/a n/a n/a n/a n/a 0.09 0.0 0.09 0.09
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 199.19 9.23 n/a n/a 55.52 56.71 3.54 324.18 324.18
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.8 0.24 n/a n/a 2.85 1.17 0.01 6.07 6.07
Galactose (g) n/a n/a n/a n/a n/a 0.17 0.01 0.18 0.18
Dietary Fiber (g) 18.2 0.0 n/a n/a 3.7 0.0 0.1 22.0 22.0
Calcium (mg) 32.64 0.712 n/a n/a 148.8 572.67 6.797 761.619 761.619
Iron (mg) 1.5 0.0 n/a n/a 4.86 0.5 0.12 6.98 6.98
Magnesium (mg) 78.88 0.61 n/a n/a 30.4 22.68 2.458 135.028 135.028
Phosphorus (mg) 141.44 0.61 n/a n/a 169.6 401.436 2.15 715.237 715.237
Potassium (mg) 1319.2 12.611 n/a n/a 184.0 86.184 11.328 1613.323 1613.323
Sodium (mg) 19.04 0.102 n/a n/a 787.2 711.018 0.154 1517.513 1517.513
Zinc (mg) 1.74 0.01 n/a n/a 1.26 3.31 0.03 6.35 6.35
Copper (mg) 0.517 0.003 n/a n/a 0.256 0.011 0.015 0.802 0.802
Manganese (mg) n/a 0.001 n/a n/a 0.8 0.034 0.044 0.879 0.879
Selenium (mcg) 1.1 0.0 n/a n/a 48.2 19.3 0.0 68.5 68.5
Vitamin A, IU (IU) n/a 2.034 n/a n/a 337.6 766.584 202.56 1308.778 1308.778
Retinol (mcg) 0.0 0.0 n/a n/a 100.8 197.316 0.0 298.116 298.116
Vitamin A, RAE (mcg_RAE) 19.04 0.102 n/a n/a 100.8 202.986 10.138 333.065 333.065
Beta Carotene (mcg) 168.64 0.305 n/a n/a 0.0 64.638 120.653 354.236 354.236
Vitamin E (mg) 5.63 0.02 n/a n/a 0.42 0.22 0.03 6.31 6.31
Vitamin D (IU) n/a n/a n/a n/a 25.6 n/a n/a 25.6 25.6
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 737.12 0.915 n/a n/a 72.0 0.0 216.96 1026.995 1026.995
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 27.2 4.7 n/a n/a 0.0 0.0 0.7 32.6 32.6
Thiamin (mg) 0.19 0.003 n/a n/a 0.704 0.034 0.001 0.933 0.933
Riboflavin (mg) 0.354 0.001 n/a n/a 0.704 0.318 0.003 1.379 1.379
Niacin (mg) 4.733 0.01 n/a n/a 7.76 0.113 0.035 12.651 12.651
Pantothenic acid (mg) n/a 0.01 n/a n/a 0.448 0.159 0.008 0.625 0.625
Vitamin B-6 (mg) 0.707 0.005 n/a n/a 0.096 0.045 0.006 0.86 0.86
Folate (mcg) 220.32 1.322 n/a n/a 168.0 7.938 2.611 400.191 400.191
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.16 2.59 0.0 2.75 2.75
Choline (mg) 38.6 0.5 n/a n/a 134.4 17.5 0.4 191.4 191.4
Folic acid (mcg) 0.0 0.0 n/a n/a 56.0 0.0 0.0 56.0 56.0
Tryptophan (g) n/a n/a n/a n/a 0.176 0.59 0.002 0.767 0.767
Threonine (g) n/a n/a n/a n/a 0.496 1.111 0.004 1.611 1.611
Isoleucine (g) n/a n/a n/a n/a 0.624 1.293 0.004 1.921 1.921
Leucine (g) n/a n/a n/a n/a 1.104 2.075 0.007 3.187 3.187
Lysine (g) n/a n/a n/a n/a 0.496 1.1 0.004 1.6 1.6
Methionine (g) n/a n/a n/a n/a 0.304 0.59 0.002 0.895 0.895
Cystine (g) n/a n/a n/a n/a 0.336 0.136 0.001 0.473 0.473
Phenylalanine (g) n/a n/a n/a n/a 0.768 1.145 0.005 1.918 1.918
Tyrosine (g) n/a n/a n/a n/a 0.464 1.179 0.003 1.646 1.646
Valine (g) n/a n/a n/a n/a 0.704 1.497 0.005 2.206 2.206
Arginine (g) n/a n/a n/a n/a 0.624 0.59 0.005 1.218 1.218
Histidine (g) n/a n/a n/a n/a 0.336 0.59 0.002 0.928 0.928
Alanine (g) n/a n/a n/a n/a 0.576 0.805 0.005 1.386 1.386
Aspartic acid (g) n/a n/a n/a n/a 0.832 1.848 0.012 2.692 2.692
Glutamic acid (g) n/a n/a n/a n/a 4.576 5.058 0.011 9.644 9.644
Glycine (g) n/a n/a n/a n/a 0.544 0.59 0.005 1.138 1.138
Proline (g) n/a n/a n/a n/a 1.52 2.665 0.004 4.189 4.189
Serine (g) n/a n/a n/a n/a 0.8 0.839 0.004 1.643 1.643
Cholesterol (mg) 0.0 0.0 n/a n/a 81.6 89.586 0.0 171.186 171.186
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.794 0.0 n/a n/a 2.544 14.912 0.002 23.251 23.251
Phytosterols (mg) n/a n/a n/a n/a 11.2 n/a n/a 11.2 11.2
Monounsaturated Fat (g) 26.656 0.0 n/a n/a 3.68 7.45 0.003 37.79 37.79
Polyunsaturated (g) 4.95 0.0 n/a n/a 1.776 0.873 0.015 7.615 7.615