Receta Caprese Burgers; meanderings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 large or 8 smaller basil leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 23.4g	tomato 165.62g	mozzarella 113.33g	Total Per Serving	Total for Recipe
Protein (g)	4.06	1.46	25.13	30.65	30.65
Total Fat (g)	3.99	0.33	25.33	29.65	29.65
Carbohydrates (g)	0.0	6.49	2.48	8.97	8.97
Ash (g)	0.2	0.83	3.72	4.75	4.75
Calories (kcal)	53.352	29.812	339.99	423.154	423.154
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.03	0.03	0.03
Glucose (dextrose) (g)	n/a	2.07	0.63	2.7	2.7
Fructose (g)	n/a	2.27	0.17	2.44	2.44
Lactose (g)	n/a	0.0	0.08	0.08	0.08
Maltose (g)	n/a	0.0	0.09	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	15.4	156.51	56.68	228.59	228.59
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	4.36	1.17	5.52	5.52
Galactose (g)	n/a	0.0	0.17	0.17	0.17
Dietary Fiber (g)	0.0	2.0	0.0	2.0	2.0
Calcium (mg)	1.638	16.562	572.317	590.517	590.517
Iron (mg)	0.4	0.45	0.5	1.34	1.34
Magnesium (mg)	3.978	18.218	22.666	44.862	44.862
Phosphorus (mg)	28.548	39.749	401.188	469.485	469.485
Potassium (mg)	57.564	392.519	86.131	536.214	536.214
Sodium (mg)	13.338	8.281	710.579	732.198	732.198
Zinc (mg)	0.84	0.28	3.31	4.43	4.43
Copper (mg)	0.014	0.099	0.011	0.125	0.125
Manganese (mg)	0.005	0.182	0.034	0.221	0.221
Selenium (mcg)	2.8	0.0	19.3	22.1	22.1
Vitamin A, IU (IU)	0.0	1379.615	766.111	2145.725	2145.725
Retinol (mcg)	0.0	0.0	197.194	197.194	197.194
Vitamin A, RAE (mcg_RAE)	0.0	69.56	202.861	272.421	272.421
Beta Carotene (mcg)	n/a	743.634	64.598	808.232	808.232
Vitamin E (mg)	n/a	0.89	0.22	1.11	1.11
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	4261.403	0.0	4261.403	4261.403
Lutein + zeaxanthin (mcg)	n/a	203.713	0.0	203.713	203.713
Tocopherol, beta (mg)	n/a	0.02	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.2	n/a	0.2	0.2
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	21.0	0.0	21.0	21.0
Thiamin (mg)	0.014	0.066	0.034	0.114	0.114
Riboflavin (mg)	0.054	0.033	0.317	0.404	0.404
Niacin (mg)	0.985	0.977	0.113	2.076	2.076
Pantothenic acid (mg)	0.084	0.149	0.159	0.392	0.392
Vitamin B-6 (mg)	0.056	0.132	0.045	0.234	0.234
Folate (mcg)	1.638	24.843	7.933	34.414	34.414
Vitamin B-12 (mcg)	0.45	0.0	2.58	3.03	3.03
Choline (mg)	n/a	11.1	17.5	28.5	28.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.017	0.589	0.606	0.606
Threonine (g)	n/a	0.05	1.111	1.16	1.16
Isoleucine (g)	n/a	0.033	1.292	1.325	1.325
Leucine (g)	n/a	0.05	2.074	2.124	2.124
Lysine (g)	n/a	0.05	1.099	1.149	1.149
Methionine (g)	n/a	0.017	0.589	0.606	0.606
Cystine (g)	n/a	0.017	0.136	0.153	0.153
Phenylalanine (g)	n/a	0.116	1.145	1.261	1.261
Tyrosine (g)	n/a	0.017	1.179	1.195	1.195
Valine (g)	n/a	0.033	1.496	1.529	1.529
Arginine (g)	n/a	0.033	0.589	0.622	0.622
Histidine (g)	n/a	0.017	0.589	0.606	0.606
Alanine (g)	n/a	0.05	0.805	0.854	0.854
Aspartic acid (g)	n/a	0.232	1.847	2.079	2.079
Glutamic acid (g)	n/a	0.712	5.055	5.767	5.767
Glycine (g)	n/a	0.033	0.589	0.622	0.622
Proline (g)	n/a	0.033	2.663	2.696	2.696
Serine (g)	n/a	0.05	0.839	0.888	0.888
Cholesterol (mg)	16.146	0.0	89.531	105.677	105.677
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.594	0.05	14.903	16.546	16.546
Phytosterols (mg)	n/a	11.593	n/a	11.593	11.593
Monounsaturated Fat (g)	1.734	0.05	7.446	9.229	9.229
Polyunsaturated (g)	0.166	0.132	0.873	1.171	1.171