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Receta Caprese Panzanella - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
extra-virgin olive oil
garlic salt
freshly ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		focaccia bread
28.5g 		mozzarella cheese
200.0g 		basil
0.32g 		cherry tomatoes
761.67g 		onion
124.32g 		garlic salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.22 51.92 0.01 6.7 0.99 n/a n/a 61.84 61.84
Total Fat (g) 3.06 40.06 0.0 1.52 0.1 n/a n/a 44.75 44.75
Carbohydrates (g) 13.5 7.66 0.01 29.86 9.39 n/a n/a 60.42 60.42
Ash (g) n/a n/a 0.0 3.81 0.42 n/a n/a 4.24 4.24
Calories (kcal) 91.2 604.0 0.074 137.101 39.782 n/a n/a 872.157 872.157
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.9 n/a n/a 0.9 0.9
Glucose (dextrose) (g) n/a n/a 0.0 9.52 2.81 n/a n/a 12.33 12.33
Fructose (g) n/a n/a 0.0 10.43 2.51 n/a n/a 12.95 12.95
Lactose (g) n/a n/a 0.0 0.0 0.02 n/a n/a 0.02 0.02
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 9.35 92.92 0.29 719.78 113.43 n/a n/a 935.77 935.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.23 1.2 0.0 20.03 6.24 n/a n/a 27.7 27.7
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 9.1 1.1 n/a n/a 10.9 10.9
Calcium (mg) 4.56 1462.0 0.566 76.167 24.864 n/a n/a 1568.157 1568.157
Iron (mg) 0.87 0.5 0.01 2.06 0.32 n/a n/a 3.76 3.76
Magnesium (mg) 4.56 52.0 0.205 83.784 11.189 n/a n/a 151.737 151.737
Phosphorus (mg) 25.365 1048.0 0.179 182.801 33.566 n/a n/a 1289.911 1289.911
Potassium (mg) 25.935 190.0 0.944 1805.158 147.941 n/a n/a 2169.978 2169.978
Sodium (mg) 94.905 1056.0 0.013 38.084 9.946 n/a n/a 1198.947 1198.947
Zinc (mg) 0.18 6.26 0.0 1.29 0.16 n/a n/a 7.9 7.9
Copper (mg) 0.031 0.06 0.001 0.457 0.075 n/a n/a 0.624 0.624
Manganese (mg) n/a n/a 0.004 0.838 0.099 n/a n/a 0.941 0.941
Selenium (mcg) 6.5 32.6 0.0 0.0 0.6 n/a n/a 39.7 39.7
Vitamin A, IU (IU) n/a n/a 16.88 6344.711 1.243 n/a n/a 6362.834 6362.834
Retinol (mcg) 2.85 312.0 0.0 0.0 n/a n/a n/a 314.85 314.85
Vitamin A, RAE (mcg_RAE) 2.85 320.0 0.845 319.901 0.0 n/a n/a 643.596 643.596
Beta Carotene (mcg) 1.14 102.0 10.054 3419.898 1.243 n/a n/a 3534.336 3534.336
Vitamin E (mg) 0.44 0.74 0.0 4.11 0.02 n/a n/a 5.33 5.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 19597.769 0.0 n/a n/a 19597.769 19597.769
Lutein + zeaxanthin (mcg) 9.69 0.0 18.08 936.854 7.459 n/a n/a 972.083 972.083
Tocopherol, beta (mg) n/a n/a 0.0 0.08 0.0 n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.91 0.0 n/a n/a 0.91 0.91
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 96.7 6.0 n/a n/a 102.8 102.8
Thiamin (mg) 0.162 0.2 0.0 0.305 0.05 n/a n/a 0.717 0.717
Riboflavin (mg) 0.105 0.66 0.0 0.152 0.025 n/a n/a 0.943 0.943
Niacin (mg) 1.106 0.24 0.003 4.494 0.162 n/a n/a 6.004 6.004
Pantothenic acid (mg) n/a n/a 0.001 0.686 0.124 n/a n/a 0.81 0.81
Vitamin B-6 (mg) 0.017 0.16 0.001 0.609 0.162 n/a n/a 0.949 0.949
Folate (mcg) 33.915 20.0 0.218 114.251 28.594 n/a n/a 196.977 196.977
Vitamin B-12 (mcg) 0.02 4.62 0.0 0.0 n/a n/a n/a 4.64 4.64
Choline (mg) 5.8 28.4 0.0 51.0 6.8 n/a n/a 92.1 92.1
Folic acid (mcg) 18.525 0.0 0.0 0.0 n/a n/a n/a 18.525 18.525
Tryptophan (g) n/a n/a 0.0 0.076 0.012 n/a n/a 0.089 0.089
Threonine (g) n/a n/a 0.0 0.229 0.025 n/a n/a 0.254 0.254
Isoleucine (g) n/a n/a 0.0 0.152 0.012 n/a n/a 0.165 0.165
Leucine (g) n/a n/a 0.001 0.229 0.037 n/a n/a 0.266 0.266
Lysine (g) n/a n/a 0.0 0.229 0.037 n/a n/a 0.266 0.266
Methionine (g) n/a n/a 0.0 0.076 0.012 n/a n/a 0.089 0.089
Cystine (g) n/a n/a 0.0 0.076 0.012 n/a n/a 0.089 0.089
Phenylalanine (g) n/a n/a 0.0 0.533 0.025 n/a n/a 0.558 0.558
Tyrosine (g) n/a n/a 0.0 0.076 0.012 n/a n/a 0.089 0.089
Valine (g) n/a n/a 0.0 0.152 0.025 n/a n/a 0.178 0.178
Arginine (g) n/a n/a 0.0 0.152 0.137 n/a n/a 0.289 0.289
Histidine (g) n/a n/a 0.0 0.076 0.012 n/a n/a 0.089 0.089
Alanine (g) n/a n/a 0.0 0.229 0.025 n/a n/a 0.254 0.254
Aspartic acid (g) n/a n/a 0.001 1.066 0.087 n/a n/a 1.154 1.154
Glutamic acid (g) n/a n/a 0.001 3.275 0.224 n/a n/a 3.5 3.5
Glycine (g) n/a n/a 0.0 0.152 0.025 n/a n/a 0.178 0.178
Proline (g) n/a n/a 0.0 0.152 0.025 n/a n/a 0.178 0.178
Serine (g) n/a n/a 0.0 0.229 0.025 n/a n/a 0.254 0.254
Cholesterol (mg) 8.265 108.0 0.0 0.0 0.0 n/a n/a 116.265 116.265
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.39 21.76 0.0 0.229 n/a n/a n/a 22.379 22.379
Phytosterols (mg) n/a n/a n/a 53.317 n/a n/a n/a 53.317 53.317
Monounsaturated Fat (g) 1.949 9.7 0.0 0.229 n/a n/a n/a 11.878 11.878
Polyunsaturated (g) 0.567 1.02 0.001 0.609 n/a n/a n/a 2.198 2.198