Receta Caprese Risotto with Ham; the update - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Caprese Risotto with Ham
1/2 cup (4oz, 125ml) dry, white wine
2 1/4 cups (18oz, 500ml) chicken stock
1/3 cup (1.5oz, 45gr) Parmesan cheese - freshly grated
14 small balls fresh mozzarella (3.5oz, 100gr)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
123.33g 		onion
63.0g 		butter
14.2g 		balls
0.0g 		ham
9.75g 		Total Per Serving Total for Recipe
Protein (g) 8.79 0.69 0.12 n/a 1.7 11.31 11.31
Total Fat (g) 0.81 0.06 11.52 n/a 0.6 13.0 13.0
Carbohydrates (g) 98.6 5.88 0.01 n/a 0.07 104.56 104.56
Ash (g) 0.79 0.22 0.3 n/a 0.32 1.63 1.63
Calories (kcal) 450.155 25.2 101.814 n/a 12.968 590.136 590.136
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 0.62 n/a n/a n/a 0.72 0.72
Glucose (dextrose) (g) 0.02 1.24 n/a n/a n/a 1.27 1.27
Fructose (g) 0.02 0.81 n/a n/a n/a 0.84 0.84
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 14.33 56.14 2.25 n/a 7.06 79.78 79.78
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.15 2.67 0.01 n/a n/a 2.83 2.83
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 1.1 0.0 n/a 0.0 2.7 2.7
Calcium (mg) 34.532 14.49 3.408 n/a 0.683 53.113 53.113
Iron (mg) 5.32 0.13 0.0 n/a 0.1 5.55 5.55
Magnesium (mg) 30.833 6.3 0.284 n/a 1.95 39.366 39.366
Phosphorus (mg) 141.83 18.27 3.408 n/a 27.105 190.612 190.612
Potassium (mg) 141.83 91.98 3.408 n/a 26.52 263.737 263.737
Sodium (mg) 6.167 2.52 81.792 n/a 117.975 208.453 208.453
Zinc (mg) 1.34 0.11 0.01 n/a 0.22 1.69 1.69
Copper (mg) 0.271 0.025 0.0 n/a 0.011 0.307 0.307
Manganese (mg) 1.344 0.082 0.0 n/a 0.003 1.429 1.429
Selenium (mcg) 18.6 0.3 0.1 n/a 1.6 20.7 20.7
Vitamin A, IU (IU) 0.0 1.26 354.858 n/a 0.488 356.605 356.605
Retinol (mcg) 0.0 0.0 95.282 n/a 0.195 95.477 95.477
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.128 n/a 0.195 97.323 97.323
Beta Carotene (mcg) 0.0 0.63 22.436 n/a n/a 23.066 23.066
Vitamin E (mg) 0.14 0.01 0.33 n/a n/a 0.48 0.48
Vitamin D (IU) n/a n/a 7.952 n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.52 0.0 n/a n/a 2.52 2.52
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.7 0.0 n/a 2.2 6.9 6.9
Thiamin (mg) 0.715 0.031 0.001 n/a 0.052 0.8 0.8
Riboflavin (mg) 0.062 0.019 0.004 n/a 0.019 0.103 0.103
Niacin (mg) 5.168 0.076 0.006 n/a 0.247 5.495 5.495
Pantothenic acid (mg) 1.246 0.076 0.016 n/a 0.064 1.401 1.401
Vitamin B-6 (mg) 0.197 0.076 0.0 n/a 0.022 0.295 0.295
Folate (mcg) 284.892 11.97 0.426 n/a 0.39 297.678 297.678
Vitamin B-12 (mcg) 0.0 0.0 0.02 n/a 0.07 0.09 0.09
Choline (mg) 7.2 3.8 2.7 n/a n/a 13.7 13.7
Folic acid (mcg) 275.026 0.0 0.0 n/a 0.0 275.026 275.026
Tryptophan (g) 0.099 0.006 0.001 n/a n/a 0.106 0.106
Threonine (g) 0.321 0.013 0.006 n/a n/a 0.339 0.339
Isoleucine (g) 0.382 0.006 0.007 n/a n/a 0.396 0.396
Leucine (g) 0.728 0.019 0.011 n/a n/a 0.758 0.758
Lysine (g) 0.321 0.025 0.01 n/a n/a 0.356 0.356
Methionine (g) 0.21 0.0 0.003 n/a n/a 0.213 0.213
Cystine (g) 0.185 0.0 0.001 n/a n/a 0.186 0.186
Phenylalanine (g) 0.469 0.019 0.006 n/a n/a 0.493 0.493
Tyrosine (g) 0.296 0.006 0.006 n/a n/a 0.308 0.308
Valine (g) 0.543 0.013 0.009 n/a n/a 0.564 0.564
Arginine (g) 0.728 0.063 0.004 n/a n/a 0.795 0.795
Histidine (g) 0.21 0.006 0.003 n/a n/a 0.219 0.219
Alanine (g) 0.506 0.013 0.004 n/a n/a 0.523 0.523
Aspartic acid (g) 0.826 0.057 0.009 n/a n/a 0.892 0.892
Glutamic acid (g) 1.714 0.164 0.026 n/a n/a 1.904 1.904
Glycine (g) 0.407 0.019 0.003 n/a n/a 0.429 0.429
Proline (g) 0.419 0.006 0.011 n/a n/a 0.437 0.437
Serine (g) 0.469 0.013 0.007 n/a n/a 0.488 0.488
Cholesterol (mg) 0.0 0.0 30.53 n/a 6.923 37.453 37.453
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.222 0.025 7.295 n/a 0.163 7.705 7.705
Phytosterols (mg) n/a 9.45 n/a n/a n/a 9.45 9.45
Monounsaturated Fat (g) 0.259 0.006 2.985 n/a 0.259 3.509 3.509
Polyunsaturated (g) 0.222 0.013 0.432 n/a 0.076 0.742 0.742