CookEatShare is also available in English
Cerrar

Receta Caprese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea salt and pepper to taste
Balsamic vinegar glaze ( I used Trader Joe’s)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes
197.47g 		mozzarella cheese
113.4g 		basil
1.76g 		olive oil
27.0g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.74 29.44 0.06 0.0 n/a n/a 31.23 62.46
Total Fat (g) 0.39 22.71 0.01 27.0 n/a n/a 50.12 100.24
Carbohydrates (g) 7.74 4.34 0.05 0.0 n/a n/a 12.13 24.26
Ash (g) 0.99 n/a 0.03 0.0 n/a n/a 1.01 2.02
Calories (kcal) 35.545 342.468 0.405 238.68 n/a n/a 617.097 1234.194
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 2.47 n/a 0.0 n/a n/a n/a 2.47 4.94
Fructose (g) 2.71 n/a 0.0 n/a n/a n/a 2.71 5.42
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 186.61 52.69 1.62 0.0 n/a n/a 240.92 481.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.19 0.68 0.01 0.0 n/a n/a 5.88 11.76
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 n/a n/a 2.4 4.8
Calcium (mg) 19.747 828.954 3.115 0.27 n/a n/a 852.086 1704.172
Iron (mg) 0.53 0.28 0.06 0.15 n/a n/a 1.02 2.04
Magnesium (mg) 21.722 29.484 1.126 0.0 n/a n/a 52.332 104.664
Phosphorus (mg) 47.393 594.216 0.986 0.0 n/a n/a 642.594 1285.188
Potassium (mg) 468.004 107.73 5.192 0.27 n/a n/a 581.196 1162.392
Sodium (mg) 9.874 598.752 0.07 0.54 n/a n/a 609.236 1218.472
Zinc (mg) 0.34 3.55 0.01 0.0 n/a n/a 3.9 7.8
Copper (mg) 0.118 0.034 0.007 0.0 n/a n/a 0.159 0.318
Manganese (mg) 0.217 n/a 0.02 0.0 n/a n/a 0.237 0.474
Selenium (mcg) 0.0 18.5 0.0 0.0 n/a n/a 18.5 37.0
Vitamin A, IU (IU) 1644.925 n/a 92.84 0.0 n/a n/a 1737.765 3475.53
Retinol (mcg) 0.0 176.904 0.0 0.0 n/a n/a 176.904 353.808
Vitamin A, RAE (mcg_RAE) 82.937 181.44 4.646 0.0 n/a n/a 269.024 538.048
Beta Carotene (mcg) 886.64 57.834 55.299 0.0 n/a n/a 999.774 1999.548
Vitamin E (mg) 1.07 0.42 0.01 3.87 n/a n/a 5.37 10.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5080.903 0.0 0.0 0.0 n/a n/a 5080.903 10161.806
Lutein + zeaxanthin (mcg) 242.888 0.0 99.44 0.0 n/a n/a 342.328 684.656
Tocopherol, beta (mg) 0.02 n/a 0.0 0.03 n/a n/a 0.05 0.1
Tocopherol, gamma (mg) 0.24 n/a 0.0 0.22 n/a n/a 0.46 0.92
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 25.1 0.0 0.3 0.0 n/a n/a 25.4 50.8
Thiamin (mg) 0.079 0.113 0.001 0.0 n/a n/a 0.193 0.386
Riboflavin (mg) 0.039 0.374 0.001 0.0 n/a n/a 0.415 0.83
Niacin (mg) 1.165 0.136 0.016 0.0 n/a n/a 1.317 2.634
Pantothenic acid (mg) 0.178 n/a 0.004 0.0 n/a n/a 0.181 0.362
Vitamin B-6 (mg) 0.158 0.091 0.003 0.0 n/a n/a 0.252 0.504
Folate (mcg) 29.621 11.34 1.197 0.0 n/a n/a 42.157 84.314
Vitamin B-12 (mcg) 0.0 2.62 0.0 0.0 n/a n/a 2.62 5.24
Choline (mg) 13.2 16.1 0.2 0.1 n/a n/a 29.6 59.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.02 n/a 0.001 0.0 n/a n/a 0.02 0.04
Threonine (g) 0.059 n/a 0.002 0.0 n/a n/a 0.061 0.122
Isoleucine (g) 0.039 n/a 0.002 0.0 n/a n/a 0.041 0.082
Leucine (g) 0.059 n/a 0.003 0.0 n/a n/a 0.063 0.126
Lysine (g) 0.059 n/a 0.002 0.0 n/a n/a 0.061 0.122
Methionine (g) 0.02 n/a 0.001 0.0 n/a n/a 0.02 0.04
Cystine (g) 0.02 n/a 0.001 0.0 n/a n/a 0.02 0.04
Phenylalanine (g) 0.138 n/a 0.002 0.0 n/a n/a 0.141 0.282
Tyrosine (g) 0.02 n/a 0.001 0.0 n/a n/a 0.021 0.042
Valine (g) 0.039 n/a 0.002 0.0 n/a n/a 0.042 0.084
Arginine (g) 0.039 n/a 0.002 0.0 n/a n/a 0.042 0.084
Histidine (g) 0.02 n/a 0.001 0.0 n/a n/a 0.021 0.042
Alanine (g) 0.059 n/a 0.002 0.0 n/a n/a 0.062 0.124
Aspartic acid (g) 0.276 n/a 0.005 0.0 n/a n/a 0.282 0.564
Glutamic acid (g) 0.849 n/a 0.005 0.0 n/a n/a 0.854 1.708
Glycine (g) 0.039 n/a 0.002 0.0 n/a n/a 0.042 0.084
Proline (g) 0.039 n/a 0.002 0.0 n/a n/a 0.041 0.082
Serine (g) 0.059 n/a 0.002 0.0 n/a n/a 0.061 0.122
Cholesterol (mg) 0.0 61.236 0.0 0.0 n/a n/a 61.236 122.472
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 12.338 0.001 3.729 n/a n/a 16.127 32.254
Phytosterols (mg) 13.823 n/a n/a 59.67 n/a n/a 73.493 146.986
Monounsaturated Fat (g) 0.059 5.5 0.002 19.699 n/a n/a 25.26 50.52
Polyunsaturated (g) 0.158 0.578 0.007 2.84 n/a n/a 3.584 7.168