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Receta Caprese Stuffed Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper
2 vine-ripened tomatoes, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
15.75g 		pepper
0.0g 		salt
0.0g 		garlics
1.31g 		spinach
32.4g 		chicken breasts
139.2g 		mozzarella cheese
28.35g 		basil
1.92g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 n/a n/a 0.08 0.93 29.02 7.36 0.06 37.63 150.52
Total Fat (g) 3.38 0.02 n/a n/a 0.01 0.13 12.88 5.68 0.01 22.09 88.36
Carbohydrates (g) 0.0 1.47 n/a n/a 0.43 1.18 0.0 1.09 0.05 4.22 16.88
Ash (g) 0.0 0.06 n/a n/a 0.02 0.56 1.41 n/a 0.03 2.07 8.28
Calories (kcal) 29.835 6.3 n/a n/a 1.944 7.452 239.424 85.617 0.442 371.014 1484.056
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a 0.02 n/a n/a 0.0 0.18 0.72
Glucose (dextrose) (g) n/a 0.31 n/a n/a n/a 0.04 n/a n/a 0.0 0.35 1.4
Fructose (g) n/a 0.2 n/a n/a n/a 0.05 n/a n/a 0.0 0.25 1.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.03 n/a n/a 0.76 29.61 96.69 13.17 1.77 156.04 624.16
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 n/a n/a 0.01 0.14 0.0 0.17 0.01 0.99 3.96
Galactose (g) n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.01 0.04 0.16
Dietary Fiber (g) 0.0 0.3 n/a n/a 0.0 0.7 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 0.034 3.622 n/a n/a 2.362 32.076 15.312 207.239 3.398 264.043 1056.172
Iron (mg) 0.02 0.03 n/a n/a 0.02 0.88 1.03 0.07 0.06 2.11 8.44
Magnesium (mg) 0.0 1.575 n/a n/a 0.326 25.596 34.8 7.371 1.229 70.897 283.588
Phosphorus (mg) 0.0 4.567 n/a n/a 1.997 15.876 242.208 148.554 1.075 414.277 1657.108
Potassium (mg) 0.034 22.995 n/a n/a 5.233 180.792 306.24 26.933 5.664 547.89 2191.56
Sodium (mg) 0.068 0.63 n/a n/a 0.222 25.596 87.696 149.688 0.077 263.976 1055.904
Zinc (mg) 0.0 0.03 n/a n/a 0.02 0.17 1.11 0.89 0.02 2.23 8.92
Copper (mg) 0.0 0.006 n/a n/a 0.004 0.042 0.056 0.009 0.007 0.124 0.496
Manganese (mg) 0.0 0.02 n/a n/a 0.022 0.292 0.028 n/a 0.022 0.384 1.536
Selenium (mcg) 0.0 0.1 n/a n/a 0.2 0.3 23.1 4.6 0.0 28.3 113.2
Vitamin A, IU (IU) 0.0 0.315 n/a n/a 0.117 3038.148 115.536 n/a 101.28 3255.396 13021.584
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 33.408 44.226 0.0 77.634 310.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 151.956 34.8 45.36 5.069 237.185 948.74
Beta Carotene (mcg) 0.0 0.157 n/a n/a 0.065 1822.824 0.0 14.459 60.326 1897.832 7591.328
Vitamin E (mg) 0.48 0.0 n/a n/a 0.0 0.66 0.43 0.1 0.02 1.7 6.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.63 n/a n/a 0.209 3952.152 0.0 0.0 108.48 4061.471 16245.884
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a 0.06 0.04 n/a 0.0 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 n/a n/a 0.4 9.1 0.0 0.0 0.3 11.0 44.0
Thiamin (mg) 0.0 0.008 n/a n/a 0.003 0.026 0.084 0.028 0.001 0.149 0.596
Riboflavin (mg) 0.0 0.005 n/a n/a 0.001 0.062 0.125 0.094 0.002 0.288 1.152
Niacin (mg) 0.0 0.019 n/a n/a 0.009 0.233 13.795 0.034 0.017 14.107 56.428
Pantothenic acid (mg) 0.0 0.019 n/a n/a 0.008 0.023 1.114 n/a 0.004 1.167 4.668
Vitamin B-6 (mg) 0.0 0.019 n/a n/a 0.016 0.065 0.738 0.023 0.003 0.863 3.452
Folate (mcg) 0.0 2.992 n/a n/a 0.039 62.856 5.568 2.835 1.306 75.596 302.384
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.47 0.65 0.0 1.13 4.52
Choline (mg) 0.0 1.0 n/a n/a 0.3 5.8 93.4 4.0 0.2 104.8 419.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a n/a 0.001 0.013 0.334 n/a 0.001 0.35 1.4
Threonine (g) 0.0 0.003 n/a n/a 0.002 0.039 1.211 n/a 0.002 1.257 5.028
Isoleucine (g) 0.0 0.002 n/a n/a 0.003 0.049 1.476 n/a 0.002 1.53 6.12
Leucine (g) 0.0 0.005 n/a n/a 0.004 0.071 2.13 n/a 0.004 2.213 8.852
Lysine (g) 0.0 0.006 n/a n/a 0.004 0.055 2.408 n/a 0.002 2.475 9.9
Methionine (g) 0.0 0.0 n/a n/a 0.001 0.016 0.78 n/a 0.001 0.798 3.192
Cystine (g) 0.0 0.0 n/a n/a 0.001 0.013 0.376 n/a 0.001 0.39 1.56
Phenylalanine (g) 0.0 0.005 n/a n/a 0.002 0.042 1.141 n/a 0.002 1.193 4.772
Tyrosine (g) 0.0 0.002 n/a n/a 0.001 0.036 0.947 n/a 0.002 0.986 3.944
Valine (g) 0.0 0.003 n/a n/a 0.004 0.052 1.42 n/a 0.002 1.481 5.924
Arginine (g) 0.0 0.016 n/a n/a 0.008 0.052 1.796 n/a 0.002 1.874 7.496
Histidine (g) 0.0 0.002 n/a n/a 0.001 0.019 0.877 n/a 0.001 0.9 3.6
Alanine (g) 0.0 0.003 n/a n/a 0.002 0.045 1.656 n/a 0.002 1.709 6.836
Aspartic acid (g) 0.0 0.014 n/a n/a 0.006 0.078 2.589 n/a 0.006 2.693 10.772
Glutamic acid (g) 0.0 0.041 n/a n/a 0.011 0.11 4.287 n/a 0.005 4.454 17.816
Glycine (g) 0.0 0.005 n/a n/a 0.003 0.042 1.712 n/a 0.002 1.764 7.056
Proline (g) 0.0 0.002 n/a n/a 0.001 0.036 1.322 n/a 0.002 1.363 5.452
Serine (g) 0.0 0.003 n/a n/a 0.002 0.032 1.016 n/a 0.002 1.056 4.224
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 89.088 15.309 0.0 104.397 417.588
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.167 n/a n/a 0.167 0.668
Saturated Fat (g) 0.466 0.006 n/a n/a 0.001 0.019 3.703 3.084 0.001 7.281 29.124
Phytosterols (mg) 7.459 2.362 n/a n/a n/a 2.916 n/a n/a n/a 12.737 50.948
Monounsaturated Fat (g) 2.462 0.002 n/a n/a 0.0 0.003 5.317 1.375 0.002 9.161 36.644
Polyunsaturated (g) 0.355 0.003 n/a n/a 0.003 0.055 2.728 0.145 0.007 3.297 13.188