Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Freshly-minced sage leaves
1/4 c. Freshly-grated pecorino cheese
1/2 lb Capricola sliced paper thin by your butcher
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
101.0g 		eggs
73.92g 		milk
30.5g 		flour
23.44g 		salt
0.38g 		bread crumbs
6.75g 		pears
80.1g 		Total Per Serving Total for Recipe
Protein (g) 23.59 9.3 0.98 2.42 0.0 0.9 0.3 37.5 150.0
Total Fat (g) 0.86 7.35 0.99 0.23 0.0 0.36 0.1 9.88 39.52
Carbohydrates (g) 60.87 0.57 1.38 17.89 0.0 4.86 12.38 97.95 391.8
Ash (g) 4.24 0.64 0.21 0.11 0.37 0.19 0.26 6.03 24.12
Calories (kcal) 336.33 105.706 18.3 85.313 0.0 26.663 46.458 618.769 2475.076
Starch (g) n/a n/a n/a n/a n/a 4.03 n/a 4.03 16.12
Sucrose (g) n/a 0.08 0.0 n/a n/a 0.0 0.62 0.71 2.84
Glucose (dextrose) (g) n/a 0.16 0.0 n/a n/a 0.12 2.21 2.49 9.96
Fructose (g) n/a 0.08 0.0 n/a n/a 0.17 4.99 5.24 20.96
Lactose (g) n/a 0.08 1.6 n/a n/a 0.0 0.01 1.69 6.76
Maltose (g) n/a 0.08 0.0 n/a n/a 0.13 0.01 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.43 56.06 26.94 2.79 0.0 0.44 67.05 164.72 658.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.13 0.57 1.6 0.06 0.0 0.42 7.85 12.64 50.56
Galactose (g) n/a 0.08 0.0 n/a n/a 0.0 0.0 0.08 0.32
Dietary Fiber (g) 15.4 0.0 0.0 0.6 0.0 0.3 2.5 18.8 75.2
Calcium (mg) 242.4 39.178 34.465 3.516 0.09 12.353 7.209 339.21 1356.84
Iron (mg) 10.54 1.35 0.01 1.09 0.0 0.33 0.14 13.46 53.84
Magnesium (mg) 191.9 8.87 3.05 5.156 0.004 2.903 5.607 217.49 869.96
Phosphorus (mg) 304.01 141.187 27.755 25.313 0.0 11.138 8.811 518.213 2072.852
Potassium (mg) 1812.95 99.053 43.615 25.078 0.03 13.23 95.319 2089.275 8357.1
Sodium (mg) 16.16 103.488 12.2 0.469 145.343 49.41 0.801 327.87 1311.48
Zinc (mg) 3.71 0.82 0.12 0.16 0.0 0.1 0.08 4.99 19.96
Copper (mg) 0.99 0.074 0.003 0.033 0.0 0.018 0.064 1.181 4.724
Manganese (mg) 1.818 0.03 0.0 0.159 0.0 0.062 0.04 2.109 8.436
Selenium (mcg) 12.9 23.4 1.1 7.9 0.0 1.7 0.1 47.2 188.8
Vitamin A, IU (IU) 0.0 359.99 31.11 0.0 0.0 0.0 18.423 409.523 1638.092
Retinol (mcg) 0.0 102.749 8.54 0.0 0.0 0.0 0.0 111.289 445.156
Vitamin A, RAE (mcg_RAE) 0.0 103.488 8.54 0.0 0.0 0.0 0.801 112.829 451.316
Beta Carotene (mcg) 0.0 7.392 1.525 0.0 0.0 0.0 10.413 19.33 77.32
Vitamin E (mg) 0.21 0.72 0.02 0.01 0.0 0.01 0.1 1.06 4.24
Vitamin D (IU) n/a 25.872 12.2 n/a n/a n/a n/a 38.072 152.288
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 244.675 0.0 4.219 0.0 0.0 36.045 284.939 1139.756
Tocopherol, beta (mg) n/a 0.01 0.0 0.02 n/a 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.37 0.0 0.09 n/a 0.05 0.02 0.54 2.16
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a 0.01 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3.4 13.6
Thiamin (mg) 0.444 0.052 0.012 0.185 0.0 0.065 0.008 0.767 3.068
Riboflavin (mg) 0.152 0.355 0.055 0.115 0.0 0.027 0.024 0.727 2.908
Niacin (mg) 0.485 0.052 0.034 1.383 0.0 0.448 0.128 2.529 10.116
Pantothenic acid (mg) 0.737 1.064 0.11 0.103 0.0 0.037 0.04 2.092 8.368
Vitamin B-6 (mg) 0.323 0.103 0.012 0.009 0.0 0.008 0.024 0.48 1.92
Folate (mcg) 391.88 34.742 1.525 42.891 0.0 7.223 5.607 483.868 1935.472
Vitamin B-12 (mcg) 0.0 0.95 0.13 0.0 0.0 0.02 0.0 1.11 4.44
Choline (mg) 66.9 185.6 4.4 2.4 0.0 1.0 4.1 264.3 1057.2
Folic acid (mcg) 0.0 0.0 0.0 36.094 0.0 5.535 0.0 41.629 166.516
Tryptophan (g) 0.283 0.126 0.024 0.03 0.0 0.011 0.0 0.474 1.896
Threonine (g) 0.99 0.414 0.043 0.066 0.0 0.029 0.008 1.549 6.196
Isoleucine (g) 1.04 0.495 0.052 0.084 0.0 0.036 0.008 1.716 6.864
Leucine (g) 1.889 0.806 0.082 0.166 0.0 0.065 0.016 3.024 12.096
Lysine (g) 1.616 0.673 0.043 0.054 0.0 0.029 0.016 2.43 9.72
Methionine (g) 0.354 0.281 0.024 0.042 0.0 0.016 0.0 0.717 2.868
Cystine (g) 0.253 0.2 0.006 0.052 0.0 0.019 0.0 0.529 2.116
Phenylalanine (g) 1.273 0.503 0.046 0.122 0.0 0.045 0.008 1.995 7.98
Tyrosine (g) 0.667 0.37 0.046 0.073 0.0 0.027 0.0 1.182 4.728
Valine (g) 1.232 0.636 0.058 0.098 0.0 0.041 0.016 2.081 8.324
Arginine (g) 1.465 0.606 0.024 0.098 0.0 0.037 0.008 2.239 8.956
Histidine (g) 0.657 0.229 0.024 0.054 0.0 0.02 0.0 0.984 3.936
Alanine (g) 0.99 0.547 0.031 0.077 0.0 0.032 0.008 1.685 6.74
Aspartic acid (g) 2.858 0.983 0.073 0.103 0.0 0.052 0.088 4.158 16.632
Glutamic acid (g) 3.596 1.242 0.198 0.816 0.0 0.278 0.024 6.153 24.612
Glycine (g) 0.919 0.318 0.024 0.087 0.0 0.033 0.008 1.389 5.556
Proline (g) 1.0 0.377 0.104 0.281 0.0 0.092 0.016 1.87 7.48
Serine (g) 1.283 0.717 0.034 0.122 0.0 0.045 0.016 2.216 8.864
Cholesterol (mg) 0.0 312.682 3.05 0.0 0.0 0.0 0.0 315.732 1262.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.222 2.292 0.57 0.038 0.0 0.081 0.008 3.211 12.844
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.54 6.408 6.948 27.792
Monounsaturated Fat (g) 0.071 2.816 0.247 0.021 0.0 0.069 0.024 3.248 12.992
Polyunsaturated (g) 0.364 1.005 0.061 0.096 0.0 0.139 0.024 1.689 6.756