Receta Capsicum Akki Roti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander Leaves – few
Curry Leaves – few
Capsicums – 1/4 cup, finely chopped
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
79.0g 		rice flour
158.0g 		ghee
4.27g 		chili paste
5.46g 		coriander
0.0g 		curry
0.0g 		sugar
4.2g 		onions
36.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.13 9.4 0.01 0.24 n/a n/a 0.0 0.4 n/a n/a 12.17 12.17
Total Fat (g) 0.22 2.24 4.25 0.03 n/a n/a 0.0 0.04 n/a n/a 6.77 6.77
Carbohydrates (g) 22.25 126.61 0.0 1.03 n/a n/a 4.2 3.36 n/a n/a 157.45 157.45
Ash (g) 0.32 0.96 n/a 0.15 n/a n/a 0.0 0.13 n/a n/a 1.57 1.57
Calories (kcal) 102.7 578.28 37.405 4.477 n/a n/a 16.254 14.4 n/a n/a 753.516 753.516
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.36 n/a n/a 0.37 0.37
Glucose (dextrose) (g) n/a n/a n/a 0.31 n/a n/a n/a 0.71 n/a n/a 1.02 1.02
Fructose (g) n/a n/a n/a 0.32 n/a n/a n/a 0.46 n/a n/a 0.78 0.78
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 54.07 18.79 0.01 4.01 n/a n/a 0.0 32.08 n/a n/a 108.96 108.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.04 0.19 0.0 0.67 n/a n/a 4.2 1.53 n/a n/a 6.62 6.62
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 3.8 0.0 0.2 n/a n/a 0.0 0.6 n/a n/a 4.9 4.9
Calcium (mg) 7.9 15.8 0.171 1.966 n/a n/a 0.042 8.28 n/a n/a 34.158 34.158
Iron (mg) 0.95 0.55 0.0 0.16 n/a n/a 0.0 0.08 n/a n/a 1.74 1.74
Magnesium (mg) 9.48 55.3 0.0 2.293 n/a n/a 0.0 3.6 n/a n/a 70.673 70.673
Phosphorus (mg) 33.97 154.84 0.128 4.532 n/a n/a 0.0 10.44 n/a n/a 203.91 203.91
Potassium (mg) 27.65 120.08 0.214 55.364 n/a n/a 0.084 52.56 n/a n/a 255.952 255.952
Sodium (mg) 0.79 0.0 0.085 43.134 n/a n/a 0.0 1.44 n/a n/a 45.449 45.449
Zinc (mg) 0.39 1.26 0.0 0.03 n/a n/a 0.0 0.06 n/a n/a 1.75 1.75
Copper (mg) 0.055 0.205 0.0 0.02 n/a n/a 0.0 0.014 n/a n/a 0.295 0.295
Manganese (mg) 0.371 1.896 n/a 0.016 n/a n/a 0.0 0.047 n/a n/a 2.33 2.33
Selenium (mcg) 5.9 23.9 0.0 0.3 n/a n/a 0.0 0.2 n/a n/a 30.3 30.3
Vitamin A, IU (IU) 0.0 0.0 n/a 83.265 n/a n/a 0.0 0.72 n/a n/a 83.985 83.985
Retinol (mcg) 0.0 0.0 35.185 0.0 n/a n/a 0.0 0.0 n/a n/a 35.185 35.185
Vitamin A, RAE (mcg_RAE) 0.0 0.0 35.868 4.15 n/a n/a 0.0 0.0 n/a n/a 40.018 40.018
Beta Carotene (mcg) 0.0 0.0 8.241 49.195 n/a n/a 0.0 0.36 n/a n/a 57.796 57.796
Vitamin E (mg) 0.03 0.17 0.12 0.23 n/a n/a 0.0 0.01 n/a n/a 0.57 0.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1570.514 n/a n/a 0.0 0.0 n/a n/a 1570.514 1570.514
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.44 n/a n/a 1.44 1.44
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 n/a n/a 0.0 2.7 n/a n/a 3.9 3.9
Thiamin (mg) 0.126 0.221 0.0 0.003 n/a n/a 0.0 0.018 n/a n/a 0.369 0.369
Riboflavin (mg) 0.008 0.032 0.0 0.008 n/a n/a 0.001 0.011 n/a n/a 0.06 0.06
Niacin (mg) 1.169 4.092 0.0 0.168 n/a n/a 0.0 0.043 n/a n/a 5.473 5.473
Pantothenic acid (mg) 0.308 1.296 n/a 0.008 n/a n/a 0.0 0.043 n/a n/a 1.655 1.655
Vitamin B-6 (mg) 0.071 0.695 0.0 0.012 n/a n/a 0.0 0.043 n/a n/a 0.822 0.822
Folate (mcg) 45.82 6.32 0.0 0.655 n/a n/a 0.0 6.84 n/a n/a 59.635 59.635
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.7 9.2 1.0 2.1 n/a n/a 0.0 2.2 n/a n/a 16.1 16.1
Folic acid (mcg) 43.45 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 43.45 43.45
Tryptophan (g) 0.024 0.111 n/a 0.002 n/a n/a n/a 0.004 n/a n/a 0.14 0.14
Threonine (g) 0.079 0.332 n/a 0.005 n/a n/a n/a 0.007 n/a n/a 0.423 0.423
Isoleucine (g) 0.095 0.379 n/a 0.004 n/a n/a n/a 0.004 n/a n/a 0.481 0.481
Leucine (g) 0.174 0.774 n/a 0.006 n/a n/a n/a 0.011 n/a n/a 0.965 0.965
Lysine (g) 0.079 0.332 n/a 0.007 n/a n/a n/a 0.014 n/a n/a 0.432 0.432
Methionine (g) 0.047 0.221 n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.27 0.27
Cystine (g) 0.047 0.174 n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.222 0.222
Phenylalanine (g) 0.111 0.506 n/a 0.007 n/a n/a n/a 0.011 n/a n/a 0.634 0.634
Tyrosine (g) 0.071 0.49 n/a 0.003 n/a n/a n/a 0.004 n/a n/a 0.567 0.567
Valine (g) 0.126 0.553 n/a 0.004 n/a n/a n/a 0.007 n/a n/a 0.691 0.691
Arginine (g) 0.174 0.822 n/a 0.004 n/a n/a n/a 0.036 n/a n/a 1.035 1.035
Histidine (g) 0.047 0.237 n/a 0.003 n/a n/a n/a 0.004 n/a n/a 0.291 0.291
Alanine (g) 0.126 0.521 n/a 0.011 n/a n/a n/a 0.007 n/a n/a 0.666 0.666
Aspartic acid (g) 0.198 0.869 n/a 0.038 n/a n/a n/a 0.032 n/a n/a 1.137 1.137
Glutamic acid (g) 0.411 1.738 n/a 0.104 n/a n/a n/a 0.094 n/a n/a 2.346 2.346
Glycine (g) 0.095 0.427 n/a 0.003 n/a n/a n/a 0.011 n/a n/a 0.535 0.535
Proline (g) 0.103 0.442 n/a 0.004 n/a n/a n/a 0.004 n/a n/a 0.553 0.553
Serine (g) 0.111 0.49 n/a 0.006 n/a n/a n/a 0.007 n/a n/a 0.614 0.614
Cholesterol (mg) 0.0 0.0 10.931 0.0 n/a n/a 0.0 0.0 n/a n/a 10.931 10.931
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.616 2.644 0.005 n/a n/a 0.0 0.014 n/a n/a 3.343 3.343
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 5.4 n/a n/a 5.4 5.4
Monounsaturated Fat (g) 0.071 0.695 1.227 0.004 n/a n/a 0.0 0.004 n/a n/a 2.0 2.0
Polyunsaturated (g) 0.063 0.6 0.158 0.009 n/a n/a 0.0 0.007 n/a n/a 0.837 0.837