Receta Capsicum And Corn Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 20.83g	eggs 24.64g	milk 61.0g	oil 3.4g	corn kernels 22.55g	oil 3.4g	Total Per Serving	Total for Recipe
Protein (g)	2.15	3.1	2.06	0.0	0.74	0.0	8.05	32.2
Total Fat (g)	0.2	2.45	0.59	3.4	0.18	3.4	10.22	40.88
Carbohydrates (g)	15.9	0.19	3.04	0.0	5.3	0.0	24.43	97.72
Ash (g)	0.1	0.21	0.46	0.0	0.15	0.0	0.91	3.64
Calories (kcal)	75.83	35.235	25.62	30.056	22.099	30.056	218.896	875.584
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	0.0	n/a	0.54	n/a	0.57	2.28
Glucose (dextrose) (g)	n/a	0.05	0.0	n/a	0.13	n/a	0.18	0.72
Fructose (g)	n/a	0.03	0.0	n/a	0.13	n/a	0.15	0.6
Lactose (g)	n/a	0.03	3.17	n/a	0.0	n/a	3.2	12.8
Maltose (g)	n/a	0.03	0.0	n/a	0.05	n/a	0.07	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	2.48	18.69	54.85	0.0	16.19	0.0	92.21	368.84
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.06	0.19	3.17	0.0	0.85	0.0	4.27	17.08
Galactose (g)	n/a	0.03	0.0	n/a	0.0	n/a	0.03	0.12
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.6	0.0	1.2	4.8
Calcium (mg)	3.125	13.059	72.59	0.0	0.902	0.0	89.676	358.704
Iron (mg)	0.97	0.45	0.02	0.0	0.15	0.0	1.59	6.36
Magnesium (mg)	4.583	2.957	6.71	0.0	7.216	0.0	21.466	85.864
Phosphorus (mg)	22.499	47.062	57.95	0.0	19.618	0.0	147.13	588.52
Potassium (mg)	22.291	33.018	91.5	0.0	66.297	0.0	213.105	852.42
Sodium (mg)	0.417	34.496	26.84	0.0	1.127	0.0	62.88	251.52
Zinc (mg)	0.15	0.27	0.26	0.0	0.16	0.0	0.83	3.32
Copper (mg)	0.029	0.025	0.006	0.0	0.011	0.0	0.071	0.284
Manganese (mg)	0.142	0.01	0.0	n/a	0.036	n/a	0.188	0.752
Selenium (mcg)	7.1	7.8	2.0	0.0	0.2	0.0	17.1	68.4
Vitamin A, IU (IU)	0.0	119.997	119.56	0.0	55.022	0.0	294.579	1178.316
Retinol (mcg)	0.0	34.25	35.38	0.0	0.0	0.0	69.63	278.52
Vitamin A, RAE (mcg_RAE)	0.0	34.496	35.38	0.0	2.706	0.0	72.582	290.328
Beta Carotene (mcg)	0.0	2.464	1.22	0.0	13.755	0.0	17.439	69.756
Vitamin E (mg)	0.01	0.24	0.01	0.31	0.02	0.31	0.9	3.6
Vitamin D (IU)	n/a	8.624	31.72	n/a	n/a	n/a	40.344	161.376
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.75	81.558	0.0	0.0	202.273	0.0	287.582	1150.328
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.08	0.12	0.0	n/a	0.04	n/a	0.24	0.96
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.6	0.0	1.6	6.4
Thiamin (mg)	0.165	0.017	0.012	0.0	0.023	0.0	0.217	0.868
Riboflavin (mg)	0.102	0.118	0.116	0.0	0.02	0.0	0.357	1.428
Niacin (mg)	1.229	0.017	0.055	0.0	0.379	0.0	1.68	6.72
Pantothenic acid (mg)	0.092	0.355	0.22	0.0	0.065	0.0	0.731	2.924
Vitamin B-6 (mg)	0.008	0.034	0.024	0.0	0.041	0.0	0.108	0.432
Folate (mcg)	38.123	11.581	3.05	0.0	9.02	0.0	61.774	247.096
Vitamin B-12 (mcg)	0.0	0.32	0.27	0.0	0.0	0.0	0.59	2.36
Choline (mg)	2.2	61.9	10.8	n/a	n/a	n/a	74.8	299.2
Folic acid (mcg)	32.082	0.0	0.0	0.0	0.0	0.0	32.082	128.328
Tryptophan (g)	0.027	0.042	0.024	0.0	0.005	0.0	0.098	0.392
Threonine (g)	0.058	0.138	0.055	0.0	0.029	0.0	0.281	1.124
Isoleucine (g)	0.075	0.165	0.116	0.0	0.029	0.0	0.385	1.54
Leucine (g)	0.148	0.269	0.232	0.0	0.079	0.0	0.727	2.908
Lysine (g)	0.048	0.224	0.177	0.0	0.032	0.0	0.481	1.924
Methionine (g)	0.037	0.094	0.049	0.0	0.016	0.0	0.196	0.784
Cystine (g)	0.046	0.067	0.073	0.0	0.007	0.0	0.192	0.768
Phenylalanine (g)	0.108	0.168	0.104	0.0	0.034	0.0	0.413	1.652
Tyrosine (g)	0.065	0.123	0.085	0.0	0.029	0.0	0.302	1.208
Valine (g)	0.087	0.212	0.134	0.0	0.043	0.0	0.476	1.904
Arginine (g)	0.087	0.202	0.061	0.0	0.029	0.0	0.38	1.52
Histidine (g)	0.048	0.076	0.049	0.0	0.02	0.0	0.193	0.772
Alanine (g)	0.069	0.182	0.067	0.0	0.068	0.0	0.386	1.544
Aspartic acid (g)	0.092	0.328	0.189	0.0	0.056	0.0	0.665	2.66
Glutamic acid (g)	0.725	0.414	0.476	0.0	0.147	0.0	1.761	7.044
Glycine (g)	0.077	0.106	0.037	0.0	0.029	0.0	0.249	0.996
Proline (g)	0.25	0.126	0.22	0.0	0.068	0.0	0.663	2.652
Serine (g)	0.108	0.239	0.128	0.0	0.036	0.0	0.512	2.048
Cholesterol (mg)	0.0	104.227	3.05	0.0	0.0	0.0	107.277	429.108
Trans Fat (g)	n/a	n/a	n/a	0.088	n/a	0.088	0.175	0.7
Saturated Fat (g)	0.033	0.764	0.384	0.253	0.027	0.253	1.714	6.856
Phytosterols (mg)	n/a	n/a	n/a	8.5	n/a	8.5	17.0	68.0
Monounsaturated Fat (g)	0.019	0.939	0.171	0.773	0.052	0.773	2.726	10.904
Polyunsaturated (g)	0.085	0.335	0.024	2.215	0.083	2.215	4.958	19.832