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Receta Capsicum/ Bell Pepper Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. of Homemade gostu powder
Salt to taste
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
2.1g 		turmeric
1.1g 		chili
2.6g 		garam masala
0.9g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.09 0.32 0.11 n/a n/a 0.89 0.89
Total Fat (g) 0.47 0.11 0.44 0.16 n/a n/a 1.17 1.17
Carbohydrates (g) 0.93 0.71 1.42 0.51 n/a n/a 3.57 3.57
Ash (g) 0.16 0.07 0.22 0.05 n/a n/a 0.5 0.5
Calories (kcal) 7.875 3.894 8.164 2.862 n/a n/a 22.795 22.795
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.02 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.0 0.06 n/a n/a n/a 0.06 0.06
Fructose (g) n/a 0.0 0.11 n/a n/a n/a 0.12 0.12
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.17 0.12 0.2 0.07 n/a n/a 0.57 0.57
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.05 0.04 0.19 0.09 n/a n/a 0.36 0.36
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.9 0.2 n/a n/a 1.6 1.6
Calcium (mg) 19.551 2.013 7.228 1.332 n/a n/a 30.124 30.124
Iron (mg) 1.39 0.46 0.37 0.07 n/a n/a 2.29 2.29
Magnesium (mg) 7.686 2.123 4.42 1.368 n/a n/a 15.597 15.597
Phosphorus (mg) 10.479 2.948 7.878 2.637 n/a n/a 23.942 23.942
Potassium (mg) 37.548 27.775 49.816 18.126 n/a n/a 133.265 133.265
Sodium (mg) 3.528 0.418 26.26 0.27 n/a n/a 30.476 30.476
Zinc (mg) 0.1 0.05 0.07 0.02 n/a n/a 0.24 0.24
Copper (mg) 0.018 0.007 0.011 0.003 n/a n/a 0.039 0.039
Manganese (mg) 0.07 0.086 0.056 0.018 n/a n/a 0.23 0.23
Selenium (mcg) 0.1 0.0 0.2 0.1 n/a n/a 0.4 0.4
Vitamin A, IU (IU) 26.67 0.0 770.9 374.49 n/a n/a 1172.06 1172.06
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.344 0.0 38.558 18.729 n/a n/a 58.631 58.631
Beta Carotene (mcg) 16.002 0.0 390.0 196.56 n/a n/a 602.562 602.562
Vitamin E (mg) 0.07 0.03 0.76 0.27 n/a n/a 1.13 1.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.546 0.0 n/a n/a 0.546 0.546
Lutein + zeaxanthin (mcg) 9.408 0.0 8.06 118.413 n/a n/a 135.881 135.881
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.01 0.08 n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.2 0.3 1.7 0.7 n/a n/a 2.8 2.8
Thiamin (mg) 0.013 0.002 0.009 0.003 n/a n/a 0.027 0.027
Riboflavin (mg) 0.007 0.003 0.021 0.008 n/a n/a 0.038 0.038
Niacin (mg) 0.096 0.057 0.205 0.078 n/a n/a 0.436 0.436
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.009 0.02 0.095 0.022 n/a n/a 0.147 0.147
Folate (mcg) 0.21 0.429 2.6 0.954 n/a n/a 4.193 4.193
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.5 0.5 1.7 0.5 n/a n/a 3.3 3.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.034 0.077 0.029 n/a n/a 0.173 0.173
Phytosterols (mg) 1.428 0.902 2.158 0.747 n/a n/a 5.235 5.235
Monounsaturated Fat (g) 0.295 0.018 0.093 0.025 n/a n/a 0.431 0.431
Polyunsaturated (g) 0.069 0.024 0.194 0.075 n/a n/a 0.362 0.362