Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Peppers - 2 mediumm, chopped into big pieces (I used a combination of green & red peppers)
Red Chili powder - ½tsp (adjust as per taste)
Ginger-garlic paste - 1tsp
Mustard seeds - 1tsp
Cumin seeds - 1tsp
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppers
0.0g 		coconut
7.8g 		chilies
32.85g 		chili
0.0g 		coriander
0.9g 		mustard
0.0g 		cumin
0.0g 		turmeric
1.1g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.26 0.66 n/a 0.11 n/a n/a 0.09 n/a 1.11 1.11
Total Fat (g) n/a 2.61 0.07 n/a 0.16 n/a n/a 0.11 n/a 2.95 2.95
Carbohydrates (g) n/a 1.19 3.11 n/a 0.49 n/a n/a 0.71 n/a 5.5 5.5
Ash (g) n/a 0.08 0.2 n/a 0.05 n/a n/a 0.07 n/a 0.39 0.39
Calories (kcal) n/a 27.612 13.14 n/a 2.682 n/a n/a 3.894 n/a 47.328 47.328
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a 3.67 28.82 n/a 0.08 n/a n/a 0.12 n/a 32.69 32.69
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.49 1.68 n/a n/a n/a n/a 0.04 n/a 2.2 2.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.7 0.5 n/a 0.4 n/a n/a 0.2 n/a 1.8 1.8
Calcium (mg) n/a 1.092 5.913 n/a 6.381 n/a n/a 2.013 n/a 15.399 15.399
Iron (mg) n/a 0.19 0.39 n/a 0.15 n/a n/a 0.46 n/a 1.19 1.19
Magnesium (mg) n/a 2.496 8.213 n/a 2.97 n/a n/a 2.123 n/a 15.802 15.802
Phosphorus (mg) n/a 8.814 15.111 n/a 3.681 n/a n/a 2.948 n/a 30.554 30.554
Potassium (mg) n/a 27.768 111.69 n/a 11.403 n/a n/a 27.775 n/a 178.636 178.636
Sodium (mg) n/a 1.56 2.3 n/a 0.315 n/a n/a 0.418 n/a 4.593 4.593
Zinc (mg) n/a 0.09 0.1 n/a 0.04 n/a n/a 0.05 n/a 0.27 0.27
Copper (mg) n/a 0.034 0.056 n/a 0.009 n/a n/a 0.007 n/a 0.106 0.106
Manganese (mg) n/a 0.117 0.079 n/a 0.017 n/a n/a 0.086 n/a 0.299 0.299
Selenium (mcg) n/a 0.8 0.2 n/a 0.2 n/a n/a 0.0 n/a 1.2 1.2
Vitamin A, IU (IU) n/a 0.0 387.302 n/a 0.0 n/a n/a 0.0 n/a 387.302 387.302
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 19.382 n/a 0.0 n/a n/a 0.0 n/a 19.382 19.382
Beta Carotene (mcg) n/a 0.0 220.424 n/a n/a n/a n/a 0.0 n/a 220.424 220.424
Vitamin E (mg) n/a 0.02 0.23 n/a n/a n/a n/a 0.03 n/a 0.28 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 238.163 n/a n/a n/a n/a 0.0 n/a 238.163 238.163
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a n/a n/a 0.01 n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.3 79.7 n/a 0.2 n/a n/a 0.3 n/a 80.4 80.4
Thiamin (mg) n/a 0.005 0.03 n/a 0.002 n/a n/a 0.002 n/a 0.039 0.039
Riboflavin (mg) n/a 0.002 0.03 n/a 0.003 n/a n/a 0.003 n/a 0.036 0.036
Niacin (mg) n/a 0.042 0.312 n/a 0.019 n/a n/a 0.057 n/a 0.43 0.43
Pantothenic acid (mg) n/a 0.023 0.02 n/a n/a n/a n/a n/a n/a 0.043 0.043
Vitamin B-6 (mg) n/a 0.004 0.092 n/a n/a n/a n/a 0.02 n/a 0.116 0.116
Folate (mcg) n/a 2.028 7.556 n/a 0.0 n/a n/a 0.429 n/a 10.013 10.013
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.9 3.6 n/a n/a n/a n/a 0.5 n/a 5.1 5.1
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.003 0.01 n/a n/a n/a n/a n/a n/a 0.013 0.013
Threonine (g) n/a 0.009 0.023 n/a n/a n/a n/a n/a n/a 0.032 0.032
Isoleucine (g) n/a 0.01 0.023 n/a n/a n/a n/a n/a n/a 0.033 0.033
Leucine (g) n/a 0.02 0.036 n/a n/a n/a n/a n/a n/a 0.056 0.056
Lysine (g) n/a 0.012 0.03 n/a n/a n/a n/a n/a n/a 0.041 0.041
Methionine (g) n/a 0.005 0.007 n/a n/a n/a n/a n/a n/a 0.011 0.011
Cystine (g) n/a 0.005 0.013 n/a n/a n/a n/a n/a n/a 0.019 0.019
Phenylalanine (g) n/a 0.013 0.02 n/a n/a n/a n/a n/a n/a 0.033 0.033
Tyrosine (g) n/a 0.008 0.013 n/a n/a n/a n/a n/a n/a 0.021 0.021
Valine (g) n/a 0.016 0.026 n/a n/a n/a n/a n/a n/a 0.042 0.042
Arginine (g) n/a 0.043 0.033 n/a n/a n/a n/a n/a n/a 0.076 0.076
Histidine (g) n/a 0.006 0.013 n/a n/a n/a n/a n/a n/a 0.019 0.019
Alanine (g) n/a 0.013 0.026 n/a n/a n/a n/a n/a n/a 0.04 0.04
Aspartic acid (g) n/a 0.026 0.095 n/a n/a n/a n/a n/a n/a 0.121 0.121
Glutamic acid (g) n/a 0.059 0.085 n/a n/a n/a n/a n/a n/a 0.145 0.145
Glycine (g) n/a 0.012 0.023 n/a n/a n/a n/a n/a n/a 0.035 0.035
Proline (g) n/a 0.011 0.03 n/a n/a n/a n/a n/a n/a 0.04 0.04
Serine (g) n/a 0.013 0.026 n/a n/a n/a n/a n/a n/a 0.04 0.04
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.317 0.007 n/a 0.009 n/a n/a 0.034 n/a 2.366 2.366
Phytosterols (mg) n/a 3.666 n/a n/a 0.414 n/a n/a 0.902 n/a 4.982 4.982
Monounsaturated Fat (g) n/a 0.112 0.003 n/a 0.122 n/a n/a 0.018 n/a 0.255 0.255
Polyunsaturated (g) n/a 0.029 0.036 n/a 0.016 n/a n/a 0.024 n/a 0.105 0.105