Receta Capsicum Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum – 2, chopped
Pepper Powder – 2 tsp
Cumin Powder – 2 tsp
Coriander Powder – 2 tsp
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		onions
99.0g 		pepper
0.0g 		cumin
0.0g 		coriander
0.0g 		spring onions
20.16g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.09 n/a n/a n/a 0.37 n/a n/a 1.95 1.95
Total Fat (g) 0.11 0.1 n/a n/a n/a 0.04 n/a n/a 0.25 0.25
Carbohydrates (g) 2.21 9.25 n/a n/a n/a 1.48 n/a n/a 12.94 12.94
Ash (g) 0.28 0.35 n/a n/a n/a 0.16 n/a n/a 0.79 0.79
Calories (kcal) 10.156 39.6 n/a n/a n/a 6.451 n/a n/a 56.207 56.207
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.98 n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 0.71 1.95 n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 0.77 1.28 n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 53.32 88.22 n/a n/a n/a 18.11 n/a n/a 159.65 159.65
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.48 4.2 n/a n/a n/a 0.47 n/a n/a 6.15 6.15
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.7 n/a n/a n/a 0.5 n/a n/a 2.9 2.9
Calcium (mg) 5.642 22.77 n/a n/a n/a 14.515 n/a n/a 42.927 42.927
Iron (mg) 0.15 0.21 n/a n/a n/a 0.3 n/a n/a 0.66 0.66
Magnesium (mg) 6.206 9.9 n/a n/a n/a 4.032 n/a n/a 20.138 20.138
Phosphorus (mg) 13.541 28.71 n/a n/a n/a 7.459 n/a n/a 49.71 49.71
Potassium (mg) 133.715 144.54 n/a n/a n/a 55.642 n/a n/a 333.897 333.897
Sodium (mg) 2.821 3.96 n/a n/a n/a 3.226 n/a n/a 10.007 10.007
Zinc (mg) 0.1 0.17 n/a n/a n/a 0.08 n/a n/a 0.34 0.34
Copper (mg) 0.034 0.04 n/a n/a n/a 0.016 n/a n/a 0.09 0.09
Manganese (mg) 0.062 0.129 n/a n/a n/a 0.032 n/a n/a 0.223 0.223
Selenium (mcg) 0.0 0.5 n/a n/a n/a 0.1 n/a n/a 0.6 0.6
Vitamin A, IU (IU) 469.979 1.98 n/a n/a n/a 200.995 n/a n/a 672.954 672.954
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 0.0 n/a n/a n/a 10.08 n/a n/a 33.776 33.776
Beta Carotene (mcg) 253.326 0.99 n/a n/a n/a 120.557 n/a n/a 374.873 374.873
Vitamin E (mg) 0.3 0.02 n/a n/a n/a 0.11 n/a n/a 0.44 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 n/a n/a n/a 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 3.96 n/a n/a n/a 229.219 n/a n/a 302.576 302.576
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 7.3 n/a n/a n/a 3.8 n/a n/a 18.3 18.3
Thiamin (mg) 0.023 0.05 n/a n/a n/a 0.012 n/a n/a 0.084 0.084
Riboflavin (mg) 0.011 0.03 n/a n/a n/a 0.016 n/a n/a 0.057 0.057
Niacin (mg) 0.333 0.119 n/a n/a n/a 0.107 n/a n/a 0.559 0.559
Pantothenic acid (mg) 0.051 0.119 n/a n/a n/a 0.016 n/a n/a 0.186 0.186
Vitamin B-6 (mg) 0.045 0.119 n/a n/a n/a 0.012 n/a n/a 0.176 0.176
Folate (mcg) 8.463 18.81 n/a n/a n/a 12.902 n/a n/a 40.175 40.175
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 3.8 6.0 n/a n/a n/a 1.1 n/a n/a 11.0 11.0
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.01 n/a n/a n/a 0.004 n/a n/a 0.02 0.02
Threonine (g) 0.017 0.02 n/a n/a n/a 0.014 n/a n/a 0.051 0.051
Isoleucine (g) 0.011 0.01 n/a n/a n/a 0.016 n/a n/a 0.037 0.037
Leucine (g) 0.017 0.03 n/a n/a n/a 0.022 n/a n/a 0.069 0.069
Lysine (g) 0.017 0.04 n/a n/a n/a 0.018 n/a n/a 0.075 0.075
Methionine (g) 0.006 0.0 n/a n/a n/a 0.004 n/a n/a 0.01 0.01
Cystine (g) 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.006 0.006
Phenylalanine (g) 0.039 0.03 n/a n/a n/a 0.012 n/a n/a 0.081 0.081
Tyrosine (g) 0.006 0.01 n/a n/a n/a 0.01 n/a n/a 0.026 0.026
Valine (g) 0.011 0.02 n/a n/a n/a 0.016 n/a n/a 0.047 0.047
Arginine (g) 0.011 0.099 n/a n/a n/a 0.026 n/a n/a 0.136 0.136
Histidine (g) 0.006 0.01 n/a n/a n/a 0.006 n/a n/a 0.022 0.022
Alanine (g) 0.017 0.02 n/a n/a n/a 0.016 n/a n/a 0.053 0.053
Aspartic acid (g) 0.079 0.089 n/a n/a n/a 0.034 n/a n/a 0.202 0.202
Glutamic acid (g) 0.243 0.257 n/a n/a n/a 0.077 n/a n/a 0.577 0.577
Glycine (g) 0.011 0.03 n/a n/a n/a 0.018 n/a n/a 0.059 0.059
Proline (g) 0.011 0.01 n/a n/a n/a 0.024 n/a n/a 0.045 0.045
Serine (g) 0.017 0.02 n/a n/a n/a 0.016 n/a n/a 0.053 0.053
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.04 n/a n/a n/a 0.006 n/a n/a 0.063 0.063
Phytosterols (mg) 3.949 14.85 n/a n/a n/a n/a n/a n/a 18.799 18.799
Monounsaturated Fat (g) 0.017 0.01 n/a n/a n/a 0.006 n/a n/a 0.033 0.033
Polyunsaturated (g) 0.045 0.02 n/a n/a n/a 0.014 n/a n/a 0.079 0.079