Receta Capsicum in a spicy Curd gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Green capsicum - 250 gms (I used red and orange bell peppers only)
salt to taste
coriander powder - 1 tsp
cumin powder - 1\2 tsp
red chilli powder - 1\2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		tomatoes
56.42g 		chillies
32.85g 		curd
248.0g 		oil
9.0g 		salt
0.0g 		coriander
0.0g 		cumin
0.0g 		chili
0.0g 		garam masala
1.8g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 0.66 16.24 0.0 n/a n/a n/a n/a 0.22 18.7 18.7
Total Fat (g) 0.1 0.11 0.07 9.15 9.0 n/a n/a n/a n/a 0.31 18.74 18.74
Carbohydrates (g) 9.25 2.21 3.11 4.46 0.0 n/a n/a n/a n/a 1.02 20.05 20.05
Ash (g) 0.35 0.28 0.2 n/a 0.0 n/a n/a n/a n/a 0.11 0.93 0.93
Calories (kcal) 39.6 10.156 13.14 151.28 79.56 n/a n/a n/a n/a 5.724 299.46 299.46
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 88.22 53.32 28.82 216.4 0.0 n/a n/a n/a n/a 0.14 386.91 386.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 4.2 1.48 1.68 1.74 0.0 n/a n/a n/a n/a 0.19 9.28 9.28
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.7 0.5 0.5 0.0 n/a n/a n/a n/a 0.5 3.8 3.8
Calcium (mg) 22.77 5.642 5.913 275.28 0.0 n/a n/a n/a n/a 2.664 312.269 312.269
Iron (mg) 0.21 0.15 0.39 2.75 0.0 n/a n/a n/a n/a 0.14 3.65 3.65
Magnesium (mg) 9.9 6.206 8.213 66.96 0.0 n/a n/a n/a n/a 2.736 94.015 94.015
Phosphorus (mg) 28.71 13.541 15.111 228.16 0.0 n/a n/a n/a n/a 5.274 290.796 290.796
Potassium (mg) 144.54 133.715 111.69 297.6 0.0 n/a n/a n/a n/a 36.252 723.797 723.797
Sodium (mg) 3.96 2.821 2.3 19.84 0.0 n/a n/a n/a n/a 0.54 29.461 29.461
Zinc (mg) 0.17 0.1 0.1 1.59 0.0 n/a n/a n/a n/a 0.04 1.99 1.99
Copper (mg) 0.04 0.034 0.056 0.397 0.0 n/a n/a n/a n/a 0.007 0.533 0.533
Manganese (mg) 0.129 0.062 0.079 n/a n/a n/a n/a n/a n/a 0.036 0.306 0.306
Selenium (mcg) 0.5 0.0 0.2 22.1 0.0 n/a n/a n/a n/a 0.2 22.9 22.9
Vitamin A, IU (IU) 1.98 469.979 387.302 n/a 0.0 n/a n/a n/a n/a 748.98 1608.24 1608.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.696 19.382 0.0 0.0 n/a n/a n/a n/a 37.458 80.536 80.536
Beta Carotene (mcg) 0.99 253.326 220.424 9.92 0.0 n/a n/a n/a n/a 393.12 877.779 877.779
Vitamin E (mg) 0.02 0.3 0.23 0.02 0.83 n/a n/a n/a n/a 0.54 1.94 1.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3.96 69.397 238.163 0.0 0.0 n/a n/a n/a n/a 236.826 548.345 548.345
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 7.2 79.7 0.5 0.0 n/a n/a n/a n/a 1.4 96.0 96.0
Thiamin (mg) 0.05 0.023 0.03 0.124 0.0 n/a n/a n/a n/a 0.006 0.232 0.232
Riboflavin (mg) 0.03 0.011 0.03 0.099 0.0 n/a n/a n/a n/a 0.017 0.186 0.186
Niacin (mg) 0.119 0.333 0.312 1.339 0.0 n/a n/a n/a n/a 0.157 2.26 2.26
Pantothenic acid (mg) 0.119 0.051 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.189 0.189
Vitamin B-6 (mg) 0.119 0.045 0.092 0.124 0.0 n/a n/a n/a n/a 0.044 0.424 0.424
Folate (mcg) 18.81 8.463 7.556 109.12 0.0 n/a n/a n/a n/a 1.908 145.857 145.857
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 6.0 3.8 3.6 68.0 n/a n/a n/a n/a n/a 0.9 82.3 82.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.006 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.025 0.025
Threonine (g) 0.02 0.017 0.023 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.06
Isoleucine (g) 0.01 0.011 0.023 n/a 0.0 n/a n/a n/a n/a n/a 0.044 0.044
Leucine (g) 0.03 0.017 0.036 n/a 0.0 n/a n/a n/a n/a n/a 0.083 0.083
Lysine (g) 0.04 0.017 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.086 0.086
Methionine (g) 0.0 0.006 0.007 n/a 0.0 n/a n/a n/a n/a n/a 0.012 0.012
Cystine (g) 0.0 0.006 0.013 n/a 0.0 n/a n/a n/a n/a n/a 0.019 0.019
Phenylalanine (g) 0.03 0.039 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.089 0.089
Tyrosine (g) 0.01 0.006 0.013 n/a 0.0 n/a n/a n/a n/a n/a 0.029 0.029
Valine (g) 0.02 0.011 0.026 n/a 0.0 n/a n/a n/a n/a n/a 0.057 0.057
Arginine (g) 0.099 0.011 0.033 n/a 0.0 n/a n/a n/a n/a n/a 0.143 0.143
Histidine (g) 0.01 0.006 0.013 n/a 0.0 n/a n/a n/a n/a n/a 0.029 0.029
Alanine (g) 0.02 0.017 0.026 n/a 0.0 n/a n/a n/a n/a n/a 0.063 0.063
Aspartic acid (g) 0.089 0.079 0.095 n/a 0.0 n/a n/a n/a n/a n/a 0.263 0.263
Glutamic acid (g) 0.257 0.243 0.085 n/a 0.0 n/a n/a n/a n/a n/a 0.585 0.585
Glycine (g) 0.03 0.011 0.023 n/a 0.0 n/a n/a n/a n/a n/a 0.064 0.064
Proline (g) 0.01 0.011 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.051 0.051
Serine (g) 0.02 0.017 0.026 n/a 0.0 n/a n/a n/a n/a n/a 0.063 0.063
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.232 n/a n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) 0.04 0.017 0.007 1.314 0.669 n/a n/a n/a n/a 0.059 2.105 2.105
Phytosterols (mg) 14.85 3.949 n/a n/a 22.5 n/a n/a n/a n/a 1.494 42.793 42.793
Monounsaturated Fat (g) 0.01 0.017 0.003 2.009 2.046 n/a n/a n/a n/a 0.05 4.134 4.134
Polyunsaturated (g) 0.02 0.045 0.036 5.158 5.863 n/a n/a n/a n/a 0.151 11.273 11.273