Receta Capsicum Peanut Poriyal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mustard seeds – 1/2 tsp
Urad dal – 1 tsp
Sambar powder – 1-1/2 tsp
Turmeric powder – 1/2 tsp
Curry leaves – 1 sprig
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell pepper
97.58g 		onion
99.0g 		chili
32.85g 		mustard
0.0g 		turmeric
0.0g 		peanuts
42.5g 		curry
0.0g 		salt
0.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 0.97 1.09 0.66 n/a n/a 6.8 n/a n/a 0.0 9.52 9.52
Total Fat (g) 0.29 0.1 0.07 n/a n/a 17.28 n/a n/a 13.6 31.33 31.33
Carbohydrates (g) 5.88 9.25 3.11 n/a n/a 15.79 n/a n/a 0.0 34.03 34.03
Ash (g) 0.46 0.35 0.2 n/a n/a n/a n/a n/a 0.0 1.0 1.0
Calories (kcal) 30.25 39.6 13.14 n/a n/a 236.725 n/a n/a 120.224 439.939 439.939
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.98 n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.89 1.95 n/a n/a n/a n/a n/a n/a n/a 3.84 3.84
Fructose (g) 2.21 1.28 n/a n/a n/a n/a n/a n/a n/a 3.48 3.48
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 89.98 88.22 28.82 n/a n/a 1.49 n/a n/a 0.0 208.51 208.51
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.1 4.2 1.68 n/a n/a 8.2 n/a n/a 0.0 18.17 18.17
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 1.7 0.5 n/a n/a 2.8 n/a n/a 0.0 7.0 7.0
Calcium (mg) 6.831 22.77 5.913 n/a n/a 96.9 n/a n/a 0.0 132.414 132.414
Iron (mg) 0.42 0.21 0.39 n/a n/a 1.16 n/a n/a 0.0 2.18 2.18
Magnesium (mg) 11.71 9.9 8.213 n/a n/a 54.825 n/a n/a 0.0 84.647 84.647
Phosphorus (mg) 25.371 28.71 15.111 n/a n/a 117.725 n/a n/a 0.0 186.917 186.917
Potassium (mg) 205.894 144.54 111.69 n/a n/a 282.2 n/a n/a 0.0 744.324 744.324
Sodium (mg) 3.903 3.96 2.3 n/a n/a 27.625 n/a n/a 0.0 37.788 37.788
Zinc (mg) 0.24 0.17 0.1 n/a n/a 1.43 n/a n/a 0.0 1.94 1.94
Copper (mg) 0.02 0.04 0.056 n/a n/a 0.285 n/a n/a 0.0 0.4 0.4
Manganese (mg) 0.107 0.129 0.079 n/a n/a n/a n/a n/a n/a 0.315 0.315
Selenium (mcg) 0.1 0.5 0.2 n/a n/a 2.2 n/a n/a 0.0 2.9 2.9
Vitamin A, IU (IU) 3055.23 1.98 387.302 n/a n/a n/a n/a n/a 0.0 3444.511 3444.511
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 153.201 0.0 19.382 n/a n/a 0.0 n/a n/a 0.0 172.582 172.582
Beta Carotene (mcg) 1584.699 0.99 220.424 n/a n/a 1.7 n/a n/a 0.0 1807.813 1807.813
Vitamin E (mg) 1.54 0.02 0.23 n/a n/a 3.84 n/a n/a 1.25 6.88 6.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.766 3.96 238.163 n/a n/a 0.0 n/a n/a 0.0 291.888 291.888
Tocopherol, beta (mg) 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.14 0.0 n/a n/a n/a n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 124.6 7.3 79.7 n/a n/a 0.1 n/a n/a 0.0 211.7 211.7
Thiamin (mg) 0.049 0.05 0.03 n/a n/a 0.111 n/a n/a 0.0 0.238 0.238
Riboflavin (mg) 0.088 0.03 0.03 n/a n/a 0.111 n/a n/a 0.0 0.258 0.258
Niacin (mg) 0.956 0.119 0.312 n/a n/a 1.891 n/a n/a 0.0 3.278 3.278
Pantothenic acid (mg) 0.312 0.119 0.02 n/a n/a n/a n/a n/a 0.0 0.451 0.451
Vitamin B-6 (mg) 0.283 0.119 0.092 n/a n/a 0.077 n/a n/a 0.0 0.57 0.57
Folate (mcg) 44.887 18.81 7.556 n/a n/a 33.15 n/a n/a 0.0 104.402 104.402
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.06 n/a n/a 0.0 0.06 0.06
Choline (mg) 5.5 6.0 3.6 n/a n/a 15.1 n/a n/a n/a 30.3 30.3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.01 0.01 n/a n/a n/a n/a n/a 0.0 0.03 0.03
Threonine (g) 0.039 0.02 0.023 n/a n/a n/a n/a n/a 0.0 0.082 0.082
Isoleucine (g) 0.02 0.01 0.023 n/a n/a n/a n/a n/a 0.0 0.052 0.052
Leucine (g) 0.039 0.03 0.036 n/a n/a n/a n/a n/a 0.0 0.105 0.105
Lysine (g) 0.039 0.04 0.03 n/a n/a n/a n/a n/a 0.0 0.108 0.108
Methionine (g) 0.01 0.0 0.007 n/a n/a n/a n/a n/a 0.0 0.016 0.016
Cystine (g) 0.02 0.0 0.013 n/a n/a n/a n/a n/a 0.0 0.033 0.033
Phenylalanine (g) 0.049 0.03 0.02 n/a n/a n/a n/a n/a 0.0 0.098 0.098
Tyrosine (g) 0.01 0.01 0.013 n/a n/a n/a n/a n/a 0.0 0.033 0.033
Valine (g) 0.029 0.02 0.026 n/a n/a n/a n/a n/a 0.0 0.075 0.075
Arginine (g) 0.039 0.099 0.033 n/a n/a n/a n/a n/a 0.0 0.171 0.171
Histidine (g) 0.02 0.01 0.013 n/a n/a n/a n/a n/a 0.0 0.043 0.043
Alanine (g) 0.029 0.02 0.026 n/a n/a n/a n/a n/a 0.0 0.075 0.075
Aspartic acid (g) 0.273 0.089 0.095 n/a n/a n/a n/a n/a 0.0 0.458 0.458
Glutamic acid (g) 0.205 0.257 0.085 n/a n/a n/a n/a n/a 0.0 0.548 0.548
Glycine (g) 0.029 0.03 0.023 n/a n/a n/a n/a n/a 0.0 0.082 0.082
Proline (g) 0.02 0.01 0.03 n/a n/a n/a n/a n/a 0.0 0.059 0.059
Serine (g) 0.049 0.02 0.026 n/a n/a n/a n/a n/a 0.0 0.095 0.095
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351 0.351
Saturated Fat (g) 0.029 0.04 0.007 n/a n/a 7.306 n/a n/a 1.01 8.392 8.392
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a n/a 34.0 48.85 48.85
Monounsaturated Fat (g) 0.0 0.01 0.003 n/a n/a 6.129 n/a n/a 3.091 9.233 9.233
Polyunsaturated (g) 0.068 0.02 0.036 n/a n/a 2.996 n/a n/a 8.859 11.98 11.98