Receta Capsicum Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Basmathi Rice - 1 Cup

Turmeric powder - 1/4 tsp

Salt - as needed

Coriander leaves - to garnish

Mustard Seeds - 1 tsp

Urud Dal - 1 tsp

Curry leaves - a few

Red Chillies - 2

Cashews - a few (optional)

Hing - 1/4 tsp

Jeera - 1/2 tsp

Pepper - 1/2 tsp (optional)

Red chillies - 4

Channa Dal - 1 tsp

Coriander Seeds - 1 tsp

Cinnamon - 1 inch stick

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bell pepper 97.58g	oil 40.8g	ghee -9.0g	turmeric 0.0g	salt 0.0g	coriander 0.0g	mustard 0.0g	curry 0.0g	cashews 0.0g	pepper 0.0g	coriander 0.0g	cloves 0.5g	cinnamon 0.0g	coconut 5.2g	Total Per Serving	Total for Recipe
Protein (g)	0.84	0.0	-0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.17	1.02	1.02
Total Fat (g)	0.17	40.8	-8.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	n/a	1.74	33.85	33.85
Carbohydrates (g)	4.53	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.31	n/a	0.79	5.63	5.63
Ash (g)	0.42	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.05	0.5	0.5
Calories (kcal)	19.516	360.672	-78.84	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.615	n/a	18.408	321.371	321.371
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.11	0.11
Glucose (dextrose) (g)	1.13	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	1.14	1.14
Fructose (g)	1.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	1.1	1.1
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	91.62	0.0	-0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	2.44	94.07	94.07
Caffeine (mg)	0.0	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.34	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.32	2.68	2.68
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.2	n/a	0.5	2.3	2.3
Calcium (mg)	9.758	0.0	-0.36	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.23	n/a	0.728	13.356	13.356
Iron (mg)	0.33	0.01	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.13	0.51	0.51
Magnesium (mg)	9.758	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.32	n/a	1.664	12.742	12.742
Phosphorus (mg)	19.516	0.0	-0.27	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.525	n/a	5.876	25.647	25.647
Potassium (mg)	170.765	0.0	-0.45	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.51	n/a	18.512	194.337	194.337
Sodium (mg)	2.927	0.0	-0.18	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.215	n/a	1.04	5.002	5.002
Zinc (mg)	0.13	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.06	0.19	0.19
Copper (mg)	0.068	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	0.023	0.093	0.093
Manganese (mg)	0.117	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.15	n/a	0.078	0.345	0.345
Selenium (mcg)	0.0	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.5	0.6	0.6
Vitamin A, IU (IU)	361.046	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.65	n/a	0.0	363.696	363.696
Retinol (mcg)	0.0	0.0	-74.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	-74.16	-74.16
Vitamin A, RAE (mcg_RAE)	17.564	0.0	-75.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.135	n/a	0.0	-57.901	-57.901
Beta Carotene (mcg)	202.966	0.0	-17.37	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.42	n/a	0.0	186.016	186.016
Vitamin E (mg)	0.36	3.76	-0.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.01	3.92	3.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	332.748	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	332.748	332.748
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03	0.03
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	78.5	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.4	n/a	0.2	79.0	79.0
Thiamin (mg)	0.059	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.004	0.063	0.063
Riboflavin (mg)	0.029	0.0	-0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.001	0.031	0.031
Niacin (mg)	0.468	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	n/a	0.028	0.504	0.504
Pantothenic acid (mg)	0.098	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.016	0.113	0.113
Vitamin B-6 (mg)	0.215	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	0.003	0.22	0.22
Folate (mcg)	9.758	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.465	n/a	1.352	11.575	11.575
Vitamin B-12 (mcg)	0.0	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	-0.0	-0.0
Choline (mg)	5.4	n/a	-2.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.2	n/a	0.6	4.2	4.2
Folic acid (mcg)	0.0	0.0	-0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.012	0.012
Threonine (g)	0.039	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.006	0.045	0.045
Isoleucine (g)	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.026	0.026
Leucine (g)	0.039	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.013	0.052	0.052
Lysine (g)	0.039	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.008	0.047	0.047
Methionine (g)	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.013	0.013
Cystine (g)	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	0.013	0.013
Phenylalanine (g)	0.088	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.009	0.097	0.097
Tyrosine (g)	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.015	0.015
Valine (g)	0.039	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.049	0.049
Arginine (g)	0.029	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.029	0.058	0.058
Histidine (g)	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	0.014	0.014
Alanine (g)	0.039	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.009	0.048	0.048
Aspartic acid (g)	0.205	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.017	0.222	0.222
Glutamic acid (g)	0.185	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.225	0.225
Glycine (g)	0.029	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.008	0.038	0.038
Proline (g)	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.027	0.027
Serine (g)	0.049	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.009	0.058	0.058
Cholesterol (mg)	0.0	0.0	-23.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	-23.04	-23.04
Trans Fat (g)	n/a	1.053	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.053	1.053
Saturated Fat (g)	0.059	3.031	-5.573	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.027	n/a	1.544	-0.911	-0.911
Phytosterols (mg)	8.782	102.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.28	n/a	2.444	114.506	114.506
Monounsaturated Fat (g)	0.01	9.274	-2.586	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	n/a	0.074	6.78	6.78
Polyunsaturated (g)	0.059	26.577	-0.332	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.035	n/a	0.019	26.358	26.358