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Receta Capsicum Zunka - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 gms capsicum
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
3.3g 		tumeric
1.1g 		chili
2.6g 		chickpea flour
11.5g 		salt
0.0g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.09 0.32 2.57 n/a 0.0 3.8 3.8
Total Fat (g) 0.95 0.11 0.44 0.77 n/a 27.2 29.46 29.46
Carbohydrates (g) 1.15 0.71 1.42 6.65 n/a 0.0 9.94 9.94
Ash (g) 0.15 0.07 0.22 0.32 n/a 0.0 0.76 0.76
Calories (kcal) 15.477 3.894 8.164 44.505 n/a 240.448 312.488 312.488
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 0.03 0.02 n/a n/a n/a 0.17 0.17
Glucose (dextrose) (g) 0.1 0.0 0.06 n/a n/a n/a 0.15 0.15
Fructose (g) 0.0 0.0 0.11 n/a n/a n/a 0.12 0.12
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.23 0.12 0.2 1.18 n/a 0.0 1.74 1.74
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.22 0.04 0.19 1.25 n/a 0.0 1.69 1.69
Galactose (g) 0.01 0.0 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.5 0.2 0.9 1.2 n/a 0.0 2.8 2.8
Calcium (mg) 17.193 2.013 7.228 5.175 n/a 0.0 31.609 31.609
Iron (mg) 0.33 0.46 0.37 0.56 n/a 0.01 1.72 1.72
Magnesium (mg) 9.834 2.123 4.42 19.09 n/a 0.0 35.467 35.467
Phosphorus (mg) 27.753 2.948 7.878 36.57 n/a 0.0 75.149 75.149
Potassium (mg) 22.506 27.775 49.816 97.29 n/a 0.0 197.387 197.387
Sodium (mg) 0.165 0.418 26.26 7.36 n/a 0.0 34.203 34.203
Zinc (mg) 0.19 0.05 0.07 0.32 n/a 0.0 0.63 0.63
Copper (mg) 0.014 0.007 0.011 0.105 n/a 0.0 0.136 0.136
Manganese (mg) 0.058 0.086 0.056 0.184 n/a n/a 0.385 0.385
Selenium (mcg) 4.4 0.0 0.2 1.0 n/a 0.0 5.6 5.6
Vitamin A, IU (IU) 2.046 0.0 770.9 4.715 n/a 0.0 777.661 777.661
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.099 0.0 38.558 0.23 n/a 0.0 38.887 38.887
Beta Carotene (mcg) 1.221 0.0 390.0 2.875 n/a 0.0 394.096 394.096
Vitamin E (mg) 0.1 0.03 0.76 0.1 n/a 2.51 3.49 3.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.546 0.0 n/a 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) 14.784 0.0 8.06 0.0 n/a 0.0 22.844 22.844
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.62 0.01 0.08 n/a n/a n/a 0.71 0.71
Tocopherol, delta (mg) 0.02 0.0 0.01 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.1 0.3 1.7 0.0 n/a 0.0 2.1 2.1
Thiamin (mg) 0.018 0.002 0.009 0.056 n/a 0.0 0.085 0.085
Riboflavin (mg) 0.013 0.003 0.021 0.013 n/a 0.0 0.048 0.048
Niacin (mg) 0.26 0.057 0.205 0.202 n/a 0.0 0.724 0.724
Pantothenic acid (mg) n/a n/a n/a 0.07 n/a 0.0 0.07 0.07
Vitamin B-6 (mg) 0.014 0.02 0.095 0.056 n/a 0.0 0.186 0.186
Folate (mcg) 2.508 0.429 2.6 50.255 n/a 0.0 55.792 55.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 4.0 0.5 1.7 n/a n/a n/a 6.3 6.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a n/a n/a n/a 0.0 0.017 0.017
Threonine (g) 0.036 n/a n/a n/a n/a 0.0 0.036 0.036
Isoleucine (g) 0.036 n/a n/a n/a n/a 0.0 0.036 0.036
Leucine (g) 0.059 n/a n/a n/a n/a 0.0 0.059 0.059
Lysine (g) 0.05 n/a n/a n/a n/a 0.0 0.05 0.05
Methionine (g) 0.016 n/a n/a n/a n/a 0.0 0.016 0.016
Cystine (g) 0.019 n/a n/a n/a n/a 0.0 0.019 0.019
Phenylalanine (g) 0.035 n/a n/a n/a n/a 0.0 0.035 0.035
Tyrosine (g) 0.024 n/a n/a n/a n/a 0.0 0.024 0.024
Valine (g) 0.044 n/a n/a n/a n/a 0.0 0.044 0.044
Arginine (g) 0.058 n/a n/a n/a n/a 0.0 0.058 0.058
Histidine (g) 0.025 n/a n/a n/a n/a 0.0 0.025 0.025
Alanine (g) 0.039 n/a n/a n/a n/a 0.0 0.039 0.039
Aspartic acid (g) 0.065 n/a n/a n/a n/a 0.0 0.065 0.065
Glutamic acid (g) 0.164 n/a n/a n/a n/a 0.0 0.164 0.164
Glycine (g) 0.043 n/a n/a n/a n/a 0.0 0.043 0.043
Proline (g) 0.064 n/a n/a n/a n/a 0.0 0.064 0.064
Serine (g) 0.036 n/a n/a n/a n/a 0.0 0.036 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 0.048 0.034 0.077 0.079 n/a 2.021 2.26 2.26
Phytosterols (mg) 3.894 0.902 2.158 4.485 n/a 68.0 79.439 79.439
Monounsaturated Fat (g) 0.654 0.018 0.093 0.173 n/a 6.183 7.121 7.121
Polyunsaturated (g) 0.178 0.024 0.194 0.343 n/a 17.718 18.457 18.457