Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shrimp
226.8g 		sausage
226.8g 		corn
54.0g 		butter
37.8g 		onions
45.0g 		bell peppers
32.53g 		garlic
1.31g 		potatoes
85.05g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 46.06 34.22 1.74 0.32 0.5 0.32 0.08 1.72 n/a n/a 84.96 1019.52
Total Fat (g) 3.92 60.17 0.64 30.66 0.05 0.1 0.01 0.08 n/a n/a 95.61 1147.32
Carbohydrates (g) 2.06 0.0 10.27 0.02 4.2 1.96 0.43 14.86 n/a n/a 33.81 405.72
Ash (g) 2.72 5.13 0.33 0.8 0.16 0.15 0.02 0.92 n/a n/a 10.23 122.76
Calories (kcal) 240.403 689.457 46.44 271.02 18.0 10.083 1.944 65.487 n/a n/a 1342.834 16114.008
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 13.13 n/a n/a 13.13 157.56
Sucrose (g) n/a n/a 1.11 n/a 0.45 0.0 n/a 0.14 n/a n/a 1.7 20.4
Glucose (dextrose) (g) n/a n/a 0.27 n/a 0.89 0.63 n/a 0.28 n/a n/a 2.07 24.84
Fructose (g) n/a n/a 0.26 n/a 0.58 0.74 n/a 0.23 n/a n/a 1.8 21.6
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 172.05 127.5 41.02 6.0 40.1 29.99 0.76 67.48 n/a n/a 484.9 5818.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.74 0.02 1.91 1.37 0.01 0.66 n/a n/a 5.71 68.52
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.5 0.0 0.8 0.7 0.0 1.9 n/a n/a 4.8 57.6
Calcium (mg) 117.933 20.412 1.08 9.072 10.35 2.277 2.362 10.206 n/a n/a 173.691 2084.292
Iron (mg) 5.47 2.52 0.28 0.01 0.09 0.14 0.02 0.66 n/a n/a 9.19 110.28
Magnesium (mg) 83.914 31.751 19.98 0.756 4.5 3.903 0.326 19.561 n/a n/a 164.692 1976.304
Phosphorus (mg) 464.93 306.173 48.06 9.072 13.05 8.457 1.997 48.477 n/a n/a 900.216 10802.592
Potassium (mg) 419.571 562.452 145.8 9.072 65.7 68.631 5.233 358.053 n/a n/a 1634.511 19614.132
Sodium (mg) 335.657 1442.416 8.1 217.723 1.8 1.301 0.222 5.103 n/a n/a 2012.322 24147.864
Zinc (mg) 2.52 4.92 0.24 0.03 0.08 0.08 0.02 0.25 n/a n/a 8.14 97.68
Copper (mg) 0.59 0.159 0.027 0.0 0.018 0.007 0.004 0.094 n/a n/a 0.897 10.764
Manganese (mg) 0.113 0.023 0.086 0.0 0.059 0.036 0.022 0.128 n/a n/a 0.466 5.592
Selenium (mcg) 86.2 0.0 0.3 0.4 0.2 0.0 0.2 0.3 n/a n/a 87.6 1051.2
Vitamin A, IU (IU) 408.231 170.096 100.98 944.601 0.9 1018.41 0.117 1.701 n/a n/a 2645.037 31740.444
Retinol (mcg) 122.469 24.947 0.0 253.632 0.0 0.0 0.0 0.0 n/a n/a 401.049 4812.588
Vitamin A, RAE (mcg_RAE) 122.469 29.483 4.86 258.546 0.0 51.067 0.0 0.0 n/a n/a 466.426 5597.112
Beta Carotene (mcg) 0.0 24.947 25.38 59.723 0.45 528.233 0.065 0.85 n/a n/a 639.649 7675.788
Vitamin E (mg) 2.49 0.43 0.04 0.88 0.01 0.51 0.0 0.01 n/a n/a 4.37 52.44
Vitamin D (IU) 344.728 117.933 n/a 21.168 n/a n/a n/a n/a n/a n/a 483.829 5805.948
Lycopene (mcg) 0.0 24.947 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24.947 299.364
Lutein + zeaxanthin (mcg) 0.0 0.0 347.76 0.0 1.8 16.589 0.209 6.804 n/a n/a 373.161 4477.932
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.23 0.11 0.08 0.0 0.0 0.05 n/a 0.0 n/a n/a 0.47 5.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 1.6 3.7 0.0 3.3 41.5 0.4 16.8 n/a n/a 71.8 861.6
Thiamin (mg) 0.068 0.635 0.108 0.004 0.023 0.016 0.003 0.068 n/a n/a 0.924 11.088
Riboflavin (mg) 0.068 0.272 0.032 0.011 0.014 0.029 0.001 0.026 n/a n/a 0.454 5.448
Niacin (mg) 5.783 10.659 0.918 0.015 0.054 0.319 0.009 0.893 n/a n/a 18.651 223.812
Pantothenic acid (mg) 0.635 1.52 0.41 0.042 0.054 0.104 0.008 0.255 n/a n/a 3.028 36.336
Vitamin B-6 (mg) 0.227 0.703 0.032 0.0 0.054 0.094 0.016 0.255 n/a n/a 1.382 16.584
Folate (mcg) 6.804 2.268 24.84 1.134 8.55 14.962 0.039 13.608 n/a n/a 72.205 866.46
Vitamin B-12 (mcg) 2.63 1.93 0.0 0.06 0.0 0.0 0.0 0.0 n/a n/a 4.62 55.44
Choline (mg) 183.5 120.2 12.4 7.1 2.7 1.8 0.3 10.3 n/a n/a 338.4 4060.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.635 0.249 0.011 0.004 0.005 0.003 0.001 0.026 n/a n/a 0.933 11.196
Threonine (g) 1.86 1.361 0.07 0.015 0.009 0.013 0.002 0.068 n/a n/a 3.398 40.776
Isoleucine (g) 2.245 1.429 0.07 0.019 0.005 0.007 0.003 0.068 n/a n/a 3.845 46.14
Leucine (g) 3.651 2.449 0.189 0.03 0.014 0.013 0.004 0.102 n/a n/a 6.453 77.436
Lysine (g) 4.014 2.699 0.076 0.026 0.018 0.013 0.004 0.111 n/a n/a 6.96 83.52
Methionine (g) 1.293 0.703 0.038 0.008 0.0 0.003 0.001 0.026 n/a n/a 2.071 24.852
Cystine (g) 0.522 0.363 0.016 0.004 0.0 0.007 0.001 0.026 n/a n/a 0.937 11.244
Phenylalanine (g) 1.95 1.225 0.081 0.015 0.014 0.016 0.002 0.077 n/a n/a 3.38 40.56
Tyrosine (g) 1.542 0.93 0.065 0.015 0.005 0.003 0.001 0.068 n/a n/a 2.629 31.548
Valine (g) 2.177 1.588 0.103 0.023 0.009 0.01 0.004 0.102 n/a n/a 4.015 48.18
Arginine (g) 4.037 2.018 0.07 0.011 0.045 0.013 0.008 0.085 n/a n/a 6.288 75.456
Histidine (g) 0.93 1.247 0.049 0.008 0.005 0.007 0.001 0.043 n/a n/a 2.288 27.456
Alanine (g) 2.608 2.041 0.162 0.011 0.009 0.01 0.002 0.051 n/a n/a 4.894 58.728
Aspartic acid (g) 4.763 2.971 0.13 0.023 0.041 0.091 0.006 0.434 n/a n/a 8.458 101.496
Glutamic acid (g) 7.87 5.012 0.346 0.068 0.117 0.068 0.011 0.298 n/a n/a 13.789 165.468
Glycine (g) 2.79 2.109 0.07 0.008 0.014 0.01 0.003 0.051 n/a n/a 5.053 60.636
Proline (g) 1.52 1.565 0.157 0.03 0.005 0.007 0.001 0.06 n/a n/a 3.343 40.116
Serine (g) 1.814 1.293 0.081 0.019 0.009 0.016 0.002 0.077 n/a n/a 3.311 39.732
Cholesterol (mg) 344.728 163.292 0.0 81.268 0.0 0.0 0.0 0.0 n/a n/a 589.289 7071.468
Trans Fat (g) n/a 0.476 n/a n/a n/a n/a n/a n/a n/a n/a 0.476 5.712
Saturated Fat (g) 0.748 19.958 0.097 19.417 0.018 0.01 0.001 0.026 n/a n/a 40.275 483.3
Phytosterols (mg) n/a n/a n/a n/a 6.75 n/a n/a 4.252 n/a n/a 11.002 132.024
Monounsaturated Fat (g) 0.567 26.784 0.189 7.945 0.005 0.0 0.0 0.0 n/a n/a 35.49 425.88
Polyunsaturated (g) 1.52 8.074 0.302 1.149 0.009 0.023 0.003 0.034 n/a n/a 11.114 133.368