Receta Capt Petes Chicken and Prawn Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	turmeric 0.55g	curry 2.0g	garlics 2.61g	ginger 6.98g	sea salt 1.5g	chicken breasts 139.2g	sunflower oil 0.0g	onions 49.5g	thyme 0.25g	parsley 0.9g	tomatoes 84.63g	coconut milk 105.94g	coriander 1.25g	dessert 135.0g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.25	0.17	0.13	0.0	29.02	n/a	0.54	0.02	0.03	0.74	2.14	0.15	1.65	34.89	139.56
Total Fat (g)	0.05	0.28	0.01	0.05	0.0	12.88	n/a	0.05	0.02	0.01	0.17	22.6	0.22	0.0	36.33	145.32
Carbohydrates (g)	0.36	1.16	0.86	1.24	0.0	0.0	n/a	4.62	0.16	0.06	3.32	2.98	0.69	19.16	34.6	138.4
Ash (g)	0.03	0.11	0.04	0.05	1.5	1.41	n/a	0.17	0.03	0.02	0.42	1.03	0.08	n/a	4.89	19.56
Calories (kcal)	1.947	6.5	3.889	5.58	0.0	239.424	n/a	19.8	0.69	0.325	15.233	208.697	3.725	83.7	589.51	2358.04
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	0.01	n/a	n/a	n/a	n/a	n/a	0.49	n/a	n/a	0.0	n/a	n/a	n/a	0.52	2.08
Glucose (dextrose) (g)	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.98	n/a	n/a	1.06	n/a	n/a	n/a	2.06	8.24
Fructose (g)	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.64	n/a	n/a	1.16	n/a	n/a	n/a	1.82	7.28
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	0.06	0.19	1.53	5.5	0.0	96.69	n/a	44.11	0.02	0.79	79.98	77.21	0.11	113.93	420.12	1680.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.02	0.06	0.03	0.12	0.0	0.0	n/a	2.1	0.0	0.01	2.23	n/a	n/a	18.21	22.77	91.08
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.7	0.1	0.1	0.0	0.0	n/a	0.8	0.1	0.0	1.0	n/a	0.5	0.0	3.5	14.0
Calcium (mg)	1.007	9.56	4.724	1.116	0.36	15.312	n/a	11.385	4.725	1.245	8.463	19.069	8.863	4.05	89.878	359.512
Iron (mg)	0.23	0.59	0.04	0.04	0.0	1.03	n/a	0.1	0.31	0.06	0.23	3.5	0.2	0.03	6.37	25.48
Magnesium (mg)	1.062	5.08	0.653	2.999	0.015	34.8	n/a	4.95	0.55	0.451	9.309	48.731	4.125	1.35	114.075	456.3
Phosphorus (mg)	1.474	6.98	3.993	2.372	0.0	242.208	n/a	14.355	0.503	0.523	20.311	101.7	5.113	29.7	429.231	1716.924
Potassium (mg)	13.888	30.86	10.466	28.946	0.12	306.24	n/a	72.27	2.035	5.0	200.573	233.063	15.838	1.35	920.648	3682.592
Sodium (mg)	0.209	1.04	0.444	0.907	581.37	87.696	n/a	1.98	0.138	0.505	4.232	13.772	0.438	101.25	793.979	3175.916
Zinc (mg)	0.02	0.08	0.03	0.02	0.0	1.11	n/a	0.08	0.02	0.01	0.14	0.59	0.06	0.01	2.19	8.76
Copper (mg)	0.003	0.016	0.008	0.016	0.0	0.056	n/a	0.02	0.002	0.001	0.051	0.233	0.012	0.027	0.446	1.784
Manganese (mg)	0.043	0.086	0.044	0.016	0.002	0.028	n/a	0.064	0.02	0.001	0.093	0.816	0.024	n/a	1.236	4.944
Selenium (mcg)	0.0	0.3	0.4	0.0	0.0	23.1	n/a	0.2	0.0	0.0	0.0	n/a	0.3	1.5	26.0	104.0
Vitamin A, IU (IU)	0.0	19.72	0.235	0.0	0.0	115.536	n/a	0.99	9.5	76.027	704.968	0.0	0.0	n/a	926.975	3707.9
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	33.408	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	33.408	133.632
Vitamin A, RAE (mcg_RAE)	0.0	0.98	0.0	0.0	0.0	34.8	n/a	0.0	0.475	3.8	35.545	0.0	0.0	0.0	75.599	302.396
Beta Carotene (mcg)	0.0	11.84	0.131	0.0	0.0	0.0	n/a	0.495	5.66	45.612	379.989	n/a	n/a	0.0	443.727	1774.908
Vitamin E (mg)	0.02	0.44	0.0	0.02	0.0	0.43	n/a	0.01	0.02	0.01	0.46	n/a	n/a	0.0	1.4	5.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	2177.53	n/a	n/a	0.0	2177.53	8710.12
Lutein + zeaxanthin (mcg)	0.0	0.0	0.418	0.0	0.0	0.0	n/a	1.98	2.155	50.188	104.095	n/a	n/a	0.0	158.836	635.344
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.02	n/a	n/a	n/a	0.04	n/a	0.0	n/a	0.0	0.1	n/a	n/a	n/a	0.17	0.68
Tocopherol, delta (mg)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.1	0.2	0.8	0.3	0.0	0.0	n/a	3.7	0.1	1.2	10.7	1.1	0.3	0.0	18.6	74.4
Thiamin (mg)	0.001	0.005	0.005	0.002	0.0	0.084	n/a	0.025	0.001	0.001	0.034	0.021	0.003	0.0	0.182	0.728
Riboflavin (mg)	0.001	0.006	0.003	0.002	0.0	0.125	n/a	0.015	0.001	0.001	0.017	0.0	0.004	0.014	0.188	0.752
Niacin (mg)	0.028	0.069	0.018	0.052	0.0	13.795	n/a	0.059	0.012	0.012	0.499	0.678	0.027	0.0	15.25	61.0
Pantothenic acid (mg)	n/a	n/a	0.016	0.014	0.0	1.114	n/a	0.059	n/a	0.004	0.076	0.159	n/a	n/a	1.441	5.764
Vitamin B-6 (mg)	0.01	0.023	0.032	0.011	0.0	0.738	n/a	0.059	0.001	0.001	0.068	0.032	n/a	0.0	0.975	3.9
Folate (mcg)	0.215	3.08	0.078	0.767	0.0	5.568	n/a	9.405	0.685	1.372	12.695	14.831	0.0	1.35	50.046	200.184
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.47	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.47	1.88
Choline (mg)	0.3	1.3	0.6	2.0	0.0	93.4	n/a	3.0	0.1	0.1	5.7	9.0	n/a	0.7	116.2	464.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.002	0.001	0.0	0.334	n/a	0.005	0.0	0.0	0.008	0.021	n/a	n/a	0.372	1.488
Threonine (g)	n/a	n/a	0.004	0.003	0.0	1.211	n/a	0.01	0.001	0.001	0.025	0.074	n/a	n/a	1.329	5.316
Isoleucine (g)	n/a	n/a	0.006	0.003	0.0	1.476	n/a	0.005	0.001	0.001	0.017	0.085	n/a	n/a	1.594	6.376
Leucine (g)	n/a	n/a	0.008	0.005	0.0	2.13	n/a	0.015	0.001	0.002	0.025	0.159	n/a	n/a	2.345	9.38
Lysine (g)	n/a	n/a	0.007	0.004	0.0	2.408	n/a	0.02	0.001	0.002	0.025	0.095	n/a	n/a	2.562	10.248
Methionine (g)	n/a	n/a	0.002	0.001	0.0	0.78	n/a	0.0	n/a	0.0	0.008	0.042	n/a	n/a	0.834	3.336
Cystine (g)	n/a	n/a	0.002	0.001	0.0	0.376	n/a	0.0	n/a	0.0	0.008	0.042	n/a	n/a	0.429	1.716
Phenylalanine (g)	n/a	n/a	0.005	0.003	0.0	1.141	n/a	0.015	n/a	0.001	0.059	0.106	n/a	n/a	1.331	5.324
Tyrosine (g)	n/a	n/a	0.002	0.001	0.0	0.947	n/a	0.005	n/a	0.001	0.008	0.064	n/a	n/a	1.028	4.112
Valine (g)	n/a	n/a	0.008	0.005	0.0	1.42	n/a	0.01	0.001	0.002	0.017	0.127	n/a	n/a	1.589	6.356
Arginine (g)	n/a	n/a	0.016	0.003	0.0	1.796	n/a	0.05	n/a	0.001	0.017	0.35	n/a	n/a	2.232	8.928
Histidine (g)	n/a	n/a	0.003	0.002	0.0	0.877	n/a	0.005	n/a	0.001	0.008	0.053	n/a	n/a	0.949	3.796
Alanine (g)	n/a	n/a	0.003	0.002	0.0	1.656	n/a	0.01	n/a	0.002	0.025	0.106	n/a	n/a	1.805	7.22
Aspartic acid (g)	n/a	n/a	0.013	0.015	0.0	2.589	n/a	0.045	n/a	0.003	0.118	0.212	n/a	n/a	2.994	11.976
Glutamic acid (g)	n/a	n/a	0.021	0.011	0.0	4.287	n/a	0.129	n/a	0.002	0.364	0.487	n/a	n/a	5.302	21.208
Glycine (g)	n/a	n/a	0.005	0.003	0.0	1.712	n/a	0.015	n/a	0.001	0.017	0.106	n/a	n/a	1.859	7.436
Proline (g)	n/a	n/a	0.003	0.003	0.0	1.322	n/a	0.005	n/a	0.002	0.017	0.085	n/a	n/a	1.436	5.744
Serine (g)	n/a	n/a	0.005	0.003	0.0	1.016	n/a	0.01	n/a	0.001	0.025	0.106	n/a	n/a	1.167	4.668
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	89.088	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	89.088	356.352
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.167	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.167	0.668
Saturated Fat (g)	0.017	0.045	0.002	0.014	0.0	3.703	n/a	0.02	0.007	0.001	0.025	20.043	0.012	0.0	23.89	95.56
Phytosterols (mg)	0.451	1.44	n/a	1.046	0.0	n/a	n/a	7.425	0.408	0.045	5.924	n/a	0.575	n/a	17.314	69.256
Monounsaturated Fat (g)	0.009	0.111	0.0	0.01	0.0	5.317	n/a	0.005	0.001	0.003	0.025	0.964	0.17	0.0	6.616	26.464
Polyunsaturated (g)	0.012	0.051	0.007	0.01	0.0	2.728	n/a	0.01	0.003	0.001	0.068	0.244	0.022	0.0	3.156	12.624