CookEatShare is also available in English
Cerrar

Receta Capt Petes Chicken and Prawn Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sunflower oil
30 large prawns, shelled or more as you desire
juice of a lime or table spoon lime juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
turmeric
0.55g
curry
2.0g
garlics
2.61g
ginger
6.98g
sea salt
1.5g
chicken breasts
139.2g
sunflower oil
0.0g
onions
49.5g
thyme
0.25g
parsley
0.9g
tomatoes
84.63g
coconut milk
105.94g
coriander
1.25g
dessert
135.0g
Total Per Serving Total for Recipe
Protein (g) 0.04 0.25 0.17 0.13 0.0 29.02 n/a 0.54 0.02 0.03 0.74 2.14 0.15 1.65 34.89 139.56
Total Fat (g) 0.05 0.28 0.01 0.05 0.0 12.88 n/a 0.05 0.02 0.01 0.17 22.6 0.22 0.0 36.33 145.32
Carbohydrates (g) 0.36 1.16 0.86 1.24 0.0 0.0 n/a 4.62 0.16 0.06 3.32 2.98 0.69 19.16 34.6 138.4
Ash (g) 0.03 0.11 0.04 0.05 1.5 1.41 n/a 0.17 0.03 0.02 0.42 1.03 0.08 n/a 4.89 19.56
Calories (kcal) 1.947 6.5 3.889 5.58 0.0 239.424 n/a 19.8 0.69 0.325 15.233 208.697 3.725 83.7 589.51 2358.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.01 n/a n/a n/a n/a n/a 0.49 n/a n/a 0.0 n/a n/a n/a 0.52 2.08
Glucose (dextrose) (g) 0.0 0.02 n/a n/a n/a n/a n/a 0.98 n/a n/a 1.06 n/a n/a n/a 2.06 8.24
Fructose (g) 0.0 0.02 n/a n/a n/a n/a n/a 0.64 n/a n/a 1.16 n/a n/a n/a 1.82 7.28
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.06 0.19 1.53 5.5 0.0 96.69 n/a 44.11 0.02 0.79 79.98 77.21 0.11 113.93 420.12 1680.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.06 0.03 0.12 0.0 0.0 n/a 2.1 0.0 0.01 2.23 n/a n/a 18.21 22.77 91.08
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.7 0.1 0.1 0.0 0.0 n/a 0.8 0.1 0.0 1.0 n/a 0.5 0.0 3.5 14.0
Calcium (mg) 1.007 9.56 4.724 1.116 0.36 15.312 n/a 11.385 4.725 1.245 8.463 19.069 8.863 4.05 89.878 359.512
Iron (mg) 0.23 0.59 0.04 0.04 0.0 1.03 n/a 0.1 0.31 0.06 0.23 3.5 0.2 0.03 6.37 25.48
Magnesium (mg) 1.062 5.08 0.653 2.999 0.015 34.8 n/a 4.95 0.55 0.451 9.309 48.731 4.125 1.35 114.075 456.3
Phosphorus (mg) 1.474 6.98 3.993 2.372 0.0 242.208 n/a 14.355 0.503 0.523 20.311 101.7 5.113 29.7 429.231 1716.924
Potassium (mg) 13.888 30.86 10.466 28.946 0.12 306.24 n/a 72.27 2.035 5.0 200.573 233.063 15.838 1.35 920.648 3682.592
Sodium (mg) 0.209 1.04 0.444 0.907 581.37 87.696 n/a 1.98 0.138 0.505 4.232 13.772 0.438 101.25 793.979 3175.916
Zinc (mg) 0.02 0.08 0.03 0.02 0.0 1.11 n/a 0.08 0.02 0.01 0.14 0.59 0.06 0.01 2.19 8.76
Copper (mg) 0.003 0.016 0.008 0.016 0.0 0.056 n/a 0.02 0.002 0.001 0.051 0.233 0.012 0.027 0.446 1.784
Manganese (mg) 0.043 0.086 0.044 0.016 0.002 0.028 n/a 0.064 0.02 0.001 0.093 0.816 0.024 n/a 1.236 4.944
Selenium (mcg) 0.0 0.3 0.4 0.0 0.0 23.1 n/a 0.2 0.0 0.0 0.0 n/a 0.3 1.5 26.0 104.0
Vitamin A, IU (IU) 0.0 19.72 0.235 0.0 0.0 115.536 n/a 0.99 9.5 76.027 704.968 0.0 0.0 n/a 926.975 3707.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 33.408 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 0.0 0.98 0.0 0.0 0.0 34.8 n/a 0.0 0.475 3.8 35.545 0.0 0.0 0.0 75.599 302.396
Beta Carotene (mcg) 0.0 11.84 0.131 0.0 0.0 0.0 n/a 0.495 5.66 45.612 379.989 n/a n/a 0.0 443.727 1774.908
Vitamin E (mg) 0.02 0.44 0.0 0.02 0.0 0.43 n/a 0.01 0.02 0.01 0.46 n/a n/a 0.0 1.4 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2177.53 n/a n/a 0.0 2177.53 8710.12
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 0.0 0.0 0.0 n/a 1.98 2.155 50.188 104.095 n/a n/a 0.0 158.836 635.344
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a n/a 0.04 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.1 0.2 0.8 0.3 0.0 0.0 n/a 3.7 0.1 1.2 10.7 1.1 0.3 0.0 18.6 74.4
Thiamin (mg) 0.001 0.005 0.005 0.002 0.0 0.084 n/a 0.025 0.001 0.001 0.034 0.021 0.003 0.0 0.182 0.728
Riboflavin (mg) 0.001 0.006 0.003 0.002 0.0 0.125 n/a 0.015 0.001 0.001 0.017 0.0 0.004 0.014 0.188 0.752
Niacin (mg) 0.028 0.069 0.018 0.052 0.0 13.795 n/a 0.059 0.012 0.012 0.499 0.678 0.027 0.0 15.25 61.0
Pantothenic acid (mg) n/a n/a 0.016 0.014 0.0 1.114 n/a 0.059 n/a 0.004 0.076 0.159 n/a n/a 1.441 5.764
Vitamin B-6 (mg) 0.01 0.023 0.032 0.011 0.0 0.738 n/a 0.059 0.001 0.001 0.068 0.032 n/a 0.0 0.975 3.9
Folate (mcg) 0.215 3.08 0.078 0.767 0.0 5.568 n/a 9.405 0.685 1.372 12.695 14.831 0.0 1.35 50.046 200.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.47 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) 0.3 1.3 0.6 2.0 0.0 93.4 n/a 3.0 0.1 0.1 5.7 9.0 n/a 0.7 116.2 464.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.001 0.0 0.334 n/a 0.005 0.0 0.0 0.008 0.021 n/a n/a 0.372 1.488
Threonine (g) n/a n/a 0.004 0.003 0.0 1.211 n/a 0.01 0.001 0.001 0.025 0.074 n/a n/a 1.329 5.316
Isoleucine (g) n/a n/a 0.006 0.003 0.0 1.476 n/a 0.005 0.001 0.001 0.017 0.085 n/a n/a 1.594 6.376
Leucine (g) n/a n/a 0.008 0.005 0.0 2.13 n/a 0.015 0.001 0.002 0.025 0.159 n/a n/a 2.345 9.38
Lysine (g) n/a n/a 0.007 0.004 0.0 2.408 n/a 0.02 0.001 0.002 0.025 0.095 n/a n/a 2.562 10.248
Methionine (g) n/a n/a 0.002 0.001 0.0 0.78 n/a 0.0 n/a 0.0 0.008 0.042 n/a n/a 0.834 3.336
Cystine (g) n/a n/a 0.002 0.001 0.0 0.376 n/a 0.0 n/a 0.0 0.008 0.042 n/a n/a 0.429 1.716
Phenylalanine (g) n/a n/a 0.005 0.003 0.0 1.141 n/a 0.015 n/a 0.001 0.059 0.106 n/a n/a 1.331 5.324
Tyrosine (g) n/a n/a 0.002 0.001 0.0 0.947 n/a 0.005 n/a 0.001 0.008 0.064 n/a n/a 1.028 4.112
Valine (g) n/a n/a 0.008 0.005 0.0 1.42 n/a 0.01 0.001 0.002 0.017 0.127 n/a n/a 1.589 6.356
Arginine (g) n/a n/a 0.016 0.003 0.0 1.796 n/a 0.05 n/a 0.001 0.017 0.35 n/a n/a 2.232 8.928
Histidine (g) n/a n/a 0.003 0.002 0.0 0.877 n/a 0.005 n/a 0.001 0.008 0.053 n/a n/a 0.949 3.796
Alanine (g) n/a n/a 0.003 0.002 0.0 1.656 n/a 0.01 n/a 0.002 0.025 0.106 n/a n/a 1.805 7.22
Aspartic acid (g) n/a n/a 0.013 0.015 0.0 2.589 n/a 0.045 n/a 0.003 0.118 0.212 n/a n/a 2.994 11.976
Glutamic acid (g) n/a n/a 0.021 0.011 0.0 4.287 n/a 0.129 n/a 0.002 0.364 0.487 n/a n/a 5.302 21.208
Glycine (g) n/a n/a 0.005 0.003 0.0 1.712 n/a 0.015 n/a 0.001 0.017 0.106 n/a n/a 1.859 7.436
Proline (g) n/a n/a 0.003 0.003 0.0 1.322 n/a 0.005 n/a 0.002 0.017 0.085 n/a n/a 1.436 5.744
Serine (g) n/a n/a 0.005 0.003 0.0 1.016 n/a 0.01 n/a 0.001 0.025 0.106 n/a n/a 1.167 4.668
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 89.088 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) n/a n/a n/a n/a n/a 0.167 n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 0.017 0.045 0.002 0.014 0.0 3.703 n/a 0.02 0.007 0.001 0.025 20.043 0.012 0.0 23.89 95.56
Phytosterols (mg) 0.451 1.44 n/a 1.046 0.0 n/a n/a 7.425 0.408 0.045 5.924 n/a 0.575 n/a 17.314 69.256
Monounsaturated Fat (g) 0.009 0.111 0.0 0.01 0.0 5.317 n/a 0.005 0.001 0.003 0.025 0.964 0.17 0.0 6.616 26.464
Polyunsaturated (g) 0.012 0.051 0.007 0.01 0.0 2.728 n/a 0.01 0.003 0.001 0.068 0.244 0.022 0.0 3.156 12.624