Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
◦1 cup apricot preserves
◦juice of one lime
◦1 small fresh jalapeno, seeded and finely minced
◦1 cup flour
◦2 teaspoons Cajun seasoning (such as Tony Chachere’s)
◦3 beaten eggs
◦2 cups Captain Crunch cereal, crushed roughly
◦oil, 1/2″ deep in a skillet, for frying (or may use deep-fryer)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		super
162.0g 		Total Per Serving Total for Recipe
Protein (g) 8.91 8.91 17.82
Total Fat (g) 2.27 2.27 4.54
Carbohydrates (g) 147.26 147.26 294.52
Ash (g) n/a 0.0 0.0
Calories (kcal) 644.76 644.76 1289.52
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 4.7 4.7 9.4
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 87.32 87.32 174.64
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 24.3 24.3 48.6
Iron (mg) 10.81 10.81 21.62
Magnesium (mg) 98.82 98.82 197.64
Phosphorus (mg) 220.32 220.32 440.64
Potassium (mg) 202.5 202.5 405.0
Sodium (mg) 243.0 243.0 486.0
Zinc (mg) 9.01 9.01 18.02
Copper (mg) 0.356 0.356 0.712
Manganese (mg) n/a 0.0 0.0
Selenium (mcg) 78.7 78.7 157.4
Vitamin A, IU (IU) n/a 0.0 0.0
Retinol (mcg) 1351.08 1351.08 2702.16
Vitamin A, RAE (mcg_RAE) 1351.08 1351.08 2702.16
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.53 0.53 1.06
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 2.252 2.252 4.504
Riboflavin (mg) 2.543 2.543 5.086
Niacin (mg) 30.002 30.002 60.004
Pantothenic acid (mg) n/a 0.0 0.0
Vitamin B-6 (mg) 2.997 2.997 5.994
Folate (mcg) 599.4 599.4 1198.8
Vitamin B-12 (mcg) 9.01 9.01 18.02
Choline (mg) 32.4 32.4 64.8
Folic acid (mcg) 568.62 568.62 1137.24
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.324 0.324 0.648
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.729 0.729 1.458
Polyunsaturated (g) 0.891 0.891 1.782