Receta Captain's Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg (or possibly 2 small) can of tuna
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
210.67g 		oregano
0.5g 		pepper
0.1g 		tomatoes sauce
245.0g 		onion
9.0g 		cream mushroom
303.0g 		milk
122.0g 		cheddar cheese
88.0g 		Total Per Serving Total for Recipe
Protein (g) 5.67 0.06 0.01 3.23 0.1 4.88 4.11 21.91 39.97 39.97
Total Fat (g) 0.59 0.05 0.0 0.44 0.01 17.85 1.18 29.16 49.29 49.29
Carbohydrates (g) 59.35 0.32 0.06 13.18 0.84 20.36 6.09 1.13 101.33 101.33
Ash (g) 0.86 0.04 0.0 4.9 0.03 5.85 0.92 3.46 16.06 16.06
Calories (kcal) 273.871 1.53 0.255 58.8 3.6 257.55 51.24 354.64 1001.486 1001.486
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.64 0.09 n/a 0.0 0.21 0.94 0.94
Glucose (dextrose) (g) n/a 0.01 n/a 5.71 0.18 n/a 0.0 n/a 5.9 5.9
Fructose (g) n/a 0.01 n/a 4.07 0.12 n/a 0.0 n/a 4.19 4.19
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 6.34 0.2 6.55 6.55
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.13 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 144.18 0.04 0.01 223.24 8.02 254.07 109.7 32.34 771.6 771.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.02 0.0 10.41 0.38 4.42 6.34 0.46 22.15 22.15
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.2 0.0 3.7 0.2 0.0 0.0 0.0 4.9 4.9
Calcium (mg) 21.067 7.88 0.437 31.85 2.07 36.36 145.18 634.48 879.324 879.324
Iron (mg) 2.53 0.22 0.03 2.5 0.02 3.36 0.04 0.6 9.29 9.29
Magnesium (mg) 25.28 1.35 0.194 39.2 0.9 12.12 13.42 24.64 117.104 117.104
Phosphorus (mg) 90.588 1.0 0.173 63.7 2.61 78.78 115.9 450.56 803.311 803.311
Potassium (mg) 73.735 8.345 1.259 810.95 13.14 187.86 183.0 86.24 1364.529 1364.529
Sodium (mg) 2.107 0.075 0.044 1283.8 0.36 1954.35 53.68 546.48 3840.896 3840.896
Zinc (mg) 1.03 0.02 0.0 0.49 0.02 0.61 0.51 2.74 5.42 5.42
Copper (mg) 0.147 0.005 0.001 0.294 0.004 0.455 0.012 0.026 0.944 0.944
Manganese (mg) 0.99 0.023 0.006 0.27 0.012 0.242 0.0 0.009 1.552 1.552
Selenium (mcg) 15.8 0.0 0.0 0.5 0.0 7.3 4.0 12.2 39.9 39.9
Vitamin A, IU (IU) 0.0 34.515 0.299 1060.85 0.18 87.87 239.12 881.76 2304.594 2304.594
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 24.24 70.76 227.04 322.04 322.04
Vitamin A, RAE (mcg_RAE) 0.0 1.725 0.015 53.9 0.0 24.24 70.76 233.2 383.84 383.84
Beta Carotene (mcg) 0.0 20.56 0.156 634.55 0.09 6.06 2.44 74.8 738.656 738.656
Vitamin E (mg) 0.08 0.09 0.0 3.48 0.0 2.45 0.01 0.26 6.38 6.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 63.44 10.56 74.0 74.0
Lycopene (mcg) 0.0 0.0 0.006 34248.55 0.0 0.0 0.0 0.0 34248.556 34248.556
Lutein + zeaxanthin (mcg) 0.0 4.31 0.205 56.35 0.36 3.03 0.0 0.0 64.255 64.255
Tocopherol, beta (mg) n/a 0.05 0.0 0.05 0.0 n/a 0.0 n/a 0.1 0.1
Tocopherol, gamma (mg) n/a 0.1 0.0 0.25 0.0 n/a 0.0 0.0 0.35 0.35
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.3 0.0 17.2 0.7 0.0 0.0 0.0 18.1 18.1
Thiamin (mg) 0.337 0.002 0.0 0.049 0.005 0.121 0.024 0.026 0.564 0.564
Riboflavin (mg) 0.021 0.002 0.0 0.172 0.003 0.152 0.232 0.334 0.915 0.915
Niacin (mg) 3.118 0.031 0.001 2.401 0.011 1.273 0.11 0.07 7.015 7.015
Pantothenic acid (mg) 0.822 n/a n/a 0.76 0.011 0.697 0.439 0.361 3.089 3.089
Vitamin B-6 (mg) 0.19 0.006 0.0 0.245 0.011 0.0 0.049 0.062 0.562 0.562
Folate (mcg) 122.189 1.37 0.01 26.95 1.71 6.06 6.1 15.84 180.229 180.229
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.73 1.27 1.27
Choline (mg) 4.4 0.2 0.0 24.3 0.5 29.4 21.6 14.5 94.9 94.9
Folic acid (mcg) 115.869 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.869 115.869
Tryptophan (g) 0.063 n/a n/a 0.025 0.001 0.061 0.049 0.282 0.48 0.48
Threonine (g) 0.211 n/a n/a 0.098 0.002 0.182 0.11 0.783 1.385 1.385
Isoleucine (g) 0.253 n/a n/a 0.074 0.001 0.242 0.232 1.364 2.165 2.165
Leucine (g) 0.463 n/a n/a 0.098 0.003 0.394 0.464 2.103 3.525 3.525
Lysine (g) 0.211 n/a n/a 0.098 0.004 0.273 0.354 1.822 2.76 2.76
Methionine (g) 0.126 n/a n/a 0.025 0.0 0.091 0.098 0.572 0.911 0.911
Cystine (g) 0.126 n/a n/a 0.025 0.0 0.061 0.146 0.114 0.472 0.472
Phenylalanine (g) 0.295 n/a n/a 0.245 0.003 0.212 0.207 1.153 2.115 2.115
Tyrosine (g) 0.19 n/a n/a 0.049 0.001 0.182 0.171 1.056 1.648 1.648
Valine (g) 0.337 n/a n/a 0.074 0.002 0.273 0.268 1.461 2.414 2.414
Arginine (g) 0.463 n/a n/a 0.074 0.009 0.212 0.122 0.827 1.707 1.707
Histidine (g) 0.126 n/a n/a 0.049 0.001 0.121 0.098 0.766 1.161 1.161
Alanine (g) 0.337 n/a n/a 0.098 0.002 0.182 0.134 0.616 1.369 1.369
Aspartic acid (g) 0.527 n/a n/a 0.49 0.008 0.333 0.378 1.408 3.144 3.144
Glutamic acid (g) 1.095 n/a n/a 1.593 0.023 1.121 0.952 5.359 10.143 10.143
Glycine (g) 0.253 n/a n/a 0.074 0.003 0.152 0.073 0.378 0.932 0.932
Proline (g) 0.274 n/a n/a 0.049 0.001 0.424 0.439 2.473 3.66 3.66
Serine (g) 0.295 n/a n/a 0.098 0.002 0.242 0.256 1.285 2.178 2.178
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 92.4 98.5 98.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.169 0.013 0.001 0.074 0.004 4.181 0.769 18.559 23.769 23.769
Phytosterols (mg) n/a 1.015 0.092 n/a 1.35 n/a n/a n/a 2.457 2.457
Monounsaturated Fat (g) 0.19 0.003 0.001 0.074 0.001 3.363 0.342 8.263 12.236 12.236
Polyunsaturated (g) 0.169 0.026 0.001 0.172 0.002 4.333 0.049 0.827 5.578 5.578