Receta Captain's Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
46.15g 		salt
1.5g 		flour
15.63g 		butter
21.3g 		wine
29.5g 		lemon juice
7.63g 		garlics
1.31g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.0 1.61 0.18 0.02 0.03 0.08 0.05 12.64 50.56
Total Fat (g) 0.57 0.0 0.15 17.28 0.0 0.0 0.01 0.01 18.02 72.08
Carbohydrates (g) 0.0 0.0 11.92 0.01 0.8 0.66 0.43 0.11 13.94 55.76
Ash (g) 0.47 1.5 0.07 0.45 0.07 0.02 0.02 0.04 2.64 10.56
Calories (kcal) 50.765 0.0 56.875 152.721 24.485 1.906 1.944 0.65 289.347 1157.388
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3.1 12.4
Water (g) 34.5 0.0 1.86 3.38 25.54 6.92 0.76 1.58 74.55 298.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.01 0.23 0.18 0.01 0.02 0.5 2.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.5 2.0
Calcium (mg) 5.077 0.36 2.344 5.112 2.36 0.534 2.362 2.491 20.639 82.556
Iron (mg) 0.33 0.0 0.73 0.0 0.11 0.0 0.02 0.11 1.31 5.24
Magnesium (mg) 12.922 0.015 3.438 0.426 3.245 0.458 0.326 0.903 21.732 86.928
Phosphorus (mg) 90.454 0.0 16.875 5.112 5.9 0.458 1.997 1.047 121.842 487.368
Potassium (mg) 117.683 0.12 16.719 5.112 29.205 9.455 5.233 10.0 193.526 774.104
Sodium (mg) 29.998 581.37 0.313 122.688 1.475 0.076 0.222 1.011 737.152 2948.608
Zinc (mg) 0.37 0.0 0.11 0.02 0.04 0.0 0.02 0.02 0.58 2.32
Copper (mg) 0.018 0.0 0.022 0.0 0.003 0.002 0.004 0.003 0.053 0.212
Manganese (mg) 0.009 0.002 0.106 0.0 0.035 0.001 0.022 0.003 0.178 0.712
Selenium (mcg) 8.2 0.0 5.3 0.2 0.1 0.0 0.2 0.0 14.0 56.0
Vitamin A, IU (IU) 9.692 0.0 0.0 532.287 0.0 1.525 0.117 152.053 695.674 2782.696
Retinol (mcg) 2.769 0.0 0.0 142.923 0.0 0.0 0.0 0.0 145.692 582.768
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 145.692 0.0 0.076 0.0 7.599 156.136 624.544
Beta Carotene (mcg) 0.0 0.0 0.0 33.654 0.0 0.229 0.065 91.225 125.173 500.692
Vitamin E (mg) 0.06 0.0 0.01 0.49 0.0 0.01 0.0 0.01 0.59 2.36
Vitamin D (IU) n/a n/a n/a 11.928 n/a n/a n/a n/a 11.928 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.813 0.0 0.0 0.686 0.209 100.376 104.084 416.336
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 n/a 0.06 0.0 n/a n/a n/a 0.01 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 3.5 0.4 2.4 6.9 27.6
Thiamin (mg) 0.032 0.0 0.123 0.002 0.003 0.002 0.003 0.002 0.167 0.668
Riboflavin (mg) 0.042 0.0 0.077 0.006 0.006 0.001 0.001 0.002 0.134 0.536
Niacin (mg) 5.164 0.0 0.922 0.009 0.05 0.008 0.009 0.024 6.185 24.74
Pantothenic acid (mg) 0.378 0.0 0.069 0.023 0.012 0.008 0.008 0.007 0.505 2.02
Vitamin B-6 (mg) 0.254 0.0 0.006 0.0 0.015 0.004 0.016 0.002 0.296 1.184
Folate (mcg) 1.846 0.0 28.594 0.639 0.295 0.991 0.039 2.744 35.148 140.592
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.21 0.84
Choline (mg) 33.9 0.0 1.6 4.0 1.5 0.4 0.3 0.2 41.9 167.6
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.125 0.0 0.02 0.002 n/a n/a 0.001 0.001 0.149 0.596
Threonine (g) 0.452 0.0 0.044 0.009 n/a n/a 0.002 0.002 0.509 2.036
Isoleucine (g) 0.563 0.0 0.056 0.011 n/a n/a 0.003 0.002 0.635 2.54
Leucine (g) 0.798 0.0 0.111 0.017 n/a n/a 0.004 0.004 0.934 3.736
Lysine (g) 0.905 0.0 0.036 0.015 n/a n/a 0.004 0.003 0.962 3.848
Methionine (g) 0.295 0.0 0.028 0.004 n/a n/a 0.001 0.001 0.33 1.32
Cystine (g) 0.138 0.0 0.034 0.002 n/a n/a 0.001 0.0 0.176 0.704
Phenylalanine (g) 0.425 0.0 0.081 0.009 n/a n/a 0.002 0.003 0.519 2.076
Tyrosine (g) 0.36 0.0 0.048 0.009 n/a n/a 0.001 0.001 0.419 1.676
Valine (g) 0.531 0.0 0.066 0.013 n/a n/a 0.004 0.003 0.616 2.464
Arginine (g) 0.641 0.0 0.066 0.006 n/a n/a 0.008 0.002 0.724 2.896
Histidine (g) 0.332 0.0 0.036 0.004 n/a n/a 0.001 0.001 0.375 1.5
Alanine (g) 0.581 0.0 0.052 0.006 n/a n/a 0.002 0.004 0.645 2.58
Aspartic acid (g) 0.951 0.0 0.069 0.013 n/a n/a 0.006 0.005 1.044 4.176
Glutamic acid (g) 1.597 0.0 0.544 0.038 n/a n/a 0.011 0.005 2.194 8.776
Glycine (g) 0.521 0.0 0.058 0.004 n/a n/a 0.003 0.003 0.589 2.356
Proline (g) 0.438 0.0 0.188 0.017 n/a n/a 0.001 0.004 0.648 2.592
Serine (g) 0.365 0.0 0.081 0.011 n/a n/a 0.002 0.003 0.461 1.844
Cholesterol (mg) 26.767 0.0 0.0 45.795 0.0 0.0 0.0 0.0 72.562 290.248
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.0 0.025 10.942 0.0 0.0 0.001 0.002 11.123 44.492
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.09 0.36
Monounsaturated Fat (g) 0.138 0.0 0.014 4.477 0.0 0.0 0.0 0.005 4.635 18.54
Polyunsaturated (g) 0.129 0.0 0.064 0.648 0.0 0.0 0.003 0.002 0.846 3.384