Receta Captain's Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breast 46.15g	salt 1.5g	flour 15.63g	butter 21.3g	wine 29.5g	lemon juice 7.63g	garlics 1.31g	parsley 1.81g	Total Per Serving	Total for Recipe
Protein (g)	10.66	0.0	1.61	0.18	0.02	0.03	0.08	0.05	12.64	50.56
Total Fat (g)	0.57	0.0	0.15	17.28	0.0	0.0	0.01	0.01	18.02	72.08
Carbohydrates (g)	0.0	0.0	11.92	0.01	0.8	0.66	0.43	0.11	13.94	55.76
Ash (g)	0.47	1.5	0.07	0.45	0.07	0.02	0.02	0.04	2.64	10.56
Calories (kcal)	50.765	0.0	56.875	152.721	24.485	1.906	1.944	0.65	289.347	1157.388
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	3.1	0.0	0.0	0.0	3.1	12.4
Water (g)	34.5	0.0	1.86	3.38	25.54	6.92	0.76	1.58	74.55	298.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.04	0.01	0.23	0.18	0.01	0.02	0.5	2.0
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.1	0.5	2.0
Calcium (mg)	5.077	0.36	2.344	5.112	2.36	0.534	2.362	2.491	20.639	82.556
Iron (mg)	0.33	0.0	0.73	0.0	0.11	0.0	0.02	0.11	1.31	5.24
Magnesium (mg)	12.922	0.015	3.438	0.426	3.245	0.458	0.326	0.903	21.732	86.928
Phosphorus (mg)	90.454	0.0	16.875	5.112	5.9	0.458	1.997	1.047	121.842	487.368
Potassium (mg)	117.683	0.12	16.719	5.112	29.205	9.455	5.233	10.0	193.526	774.104
Sodium (mg)	29.998	581.37	0.313	122.688	1.475	0.076	0.222	1.011	737.152	2948.608
Zinc (mg)	0.37	0.0	0.11	0.02	0.04	0.0	0.02	0.02	0.58	2.32
Copper (mg)	0.018	0.0	0.022	0.0	0.003	0.002	0.004	0.003	0.053	0.212
Manganese (mg)	0.009	0.002	0.106	0.0	0.035	0.001	0.022	0.003	0.178	0.712
Selenium (mcg)	8.2	0.0	5.3	0.2	0.1	0.0	0.2	0.0	14.0	56.0
Vitamin A, IU (IU)	9.692	0.0	0.0	532.287	0.0	1.525	0.117	152.053	695.674	2782.696
Retinol (mcg)	2.769	0.0	0.0	142.923	0.0	0.0	0.0	0.0	145.692	582.768
Vitamin A, RAE (mcg_RAE)	2.769	0.0	0.0	145.692	0.0	0.076	0.0	7.599	156.136	624.544
Beta Carotene (mcg)	0.0	0.0	0.0	33.654	0.0	0.229	0.065	91.225	125.173	500.692
Vitamin E (mg)	0.06	0.0	0.01	0.49	0.0	0.01	0.0	0.01	0.59	2.36
Vitamin D (IU)	n/a	n/a	n/a	11.928	n/a	n/a	n/a	n/a	11.928	47.712
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2.813	0.0	0.0	0.686	0.209	100.376	104.084	416.336
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.02	n/a	0.06	0.0	n/a	n/a	n/a	0.01	0.09	0.36
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.6	0.0	0.0	0.0	0.0	3.5	0.4	2.4	6.9	27.6
Thiamin (mg)	0.032	0.0	0.123	0.002	0.003	0.002	0.003	0.002	0.167	0.668
Riboflavin (mg)	0.042	0.0	0.077	0.006	0.006	0.001	0.001	0.002	0.134	0.536
Niacin (mg)	5.164	0.0	0.922	0.009	0.05	0.008	0.009	0.024	6.185	24.74
Pantothenic acid (mg)	0.378	0.0	0.069	0.023	0.012	0.008	0.008	0.007	0.505	2.02
Vitamin B-6 (mg)	0.254	0.0	0.006	0.0	0.015	0.004	0.016	0.002	0.296	1.184
Folate (mcg)	1.846	0.0	28.594	0.639	0.295	0.991	0.039	2.744	35.148	140.592
Vitamin B-12 (mcg)	0.18	0.0	0.0	0.04	0.0	0.0	0.0	0.0	0.21	0.84
Choline (mg)	33.9	0.0	1.6	4.0	1.5	0.4	0.3	0.2	41.9	167.6
Folic acid (mcg)	0.0	0.0	24.063	0.0	0.0	0.0	0.0	0.0	24.063	96.252
Tryptophan (g)	0.125	0.0	0.02	0.002	n/a	n/a	0.001	0.001	0.149	0.596
Threonine (g)	0.452	0.0	0.044	0.009	n/a	n/a	0.002	0.002	0.509	2.036
Isoleucine (g)	0.563	0.0	0.056	0.011	n/a	n/a	0.003	0.002	0.635	2.54
Leucine (g)	0.798	0.0	0.111	0.017	n/a	n/a	0.004	0.004	0.934	3.736
Lysine (g)	0.905	0.0	0.036	0.015	n/a	n/a	0.004	0.003	0.962	3.848
Methionine (g)	0.295	0.0	0.028	0.004	n/a	n/a	0.001	0.001	0.33	1.32
Cystine (g)	0.138	0.0	0.034	0.002	n/a	n/a	0.001	0.0	0.176	0.704
Phenylalanine (g)	0.425	0.0	0.081	0.009	n/a	n/a	0.002	0.003	0.519	2.076
Tyrosine (g)	0.36	0.0	0.048	0.009	n/a	n/a	0.001	0.001	0.419	1.676
Valine (g)	0.531	0.0	0.066	0.013	n/a	n/a	0.004	0.003	0.616	2.464
Arginine (g)	0.641	0.0	0.066	0.006	n/a	n/a	0.008	0.002	0.724	2.896
Histidine (g)	0.332	0.0	0.036	0.004	n/a	n/a	0.001	0.001	0.375	1.5
Alanine (g)	0.581	0.0	0.052	0.006	n/a	n/a	0.002	0.004	0.645	2.58
Aspartic acid (g)	0.951	0.0	0.069	0.013	n/a	n/a	0.006	0.005	1.044	4.176
Glutamic acid (g)	1.597	0.0	0.544	0.038	n/a	n/a	0.011	0.005	2.194	8.776
Glycine (g)	0.521	0.0	0.058	0.004	n/a	n/a	0.003	0.003	0.589	2.356
Proline (g)	0.438	0.0	0.188	0.017	n/a	n/a	0.001	0.004	0.648	2.592
Serine (g)	0.365	0.0	0.081	0.011	n/a	n/a	0.002	0.003	0.461	1.844
Cholesterol (mg)	26.767	0.0	0.0	45.795	0.0	0.0	0.0	0.0	72.562	290.248
Trans Fat (g)	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.014	0.056
Saturated Fat (g)	0.152	0.0	0.025	10.942	0.0	0.0	0.001	0.002	11.123	44.492
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.09	0.09	0.36
Monounsaturated Fat (g)	0.138	0.0	0.014	4.477	0.0	0.0	0.0	0.005	4.635	18.54
Polyunsaturated (g)	0.129	0.0	0.064	0.648	0.0	0.0	0.003	0.002	0.846	3.384