Receta Captain's Coleslaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	mayonnaise 19.92g	milk 13.56g	vinegar 0.83g	sugar 8.33g	salt 0.25g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.46	0.0	0.0	0.0	0.46	2.76
Total Fat (g)	15.5	0.13	0.0	0.0	0.0	15.63	93.78
Carbohydrates (g)	0.06	0.68	0.01	8.33	0.0	9.08	54.48
Ash (g)	0.08	0.1	n/a	0.0	0.25	0.43	2.58
Calories (kcal)	137.027	5.693	0.175	32.25	0.0	175.145	1050.87
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.7	n/a	n/a	n/a	0.7	4.2
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.32	12.19	0.78	0.0	0.0	17.3	103.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.7	0.0	8.33	0.0	9.09	54.54
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	1.394	16.13	0.058	0.083	0.06	17.726	106.356
Iron (mg)	0.05	0.0	0.0	0.0	0.0	0.05	0.3
Magnesium (mg)	0.199	1.491	0.042	0.0	0.003	1.734	10.404
Phosphorus (mg)	4.979	12.877	0.067	0.0	0.0	17.923	107.538
Potassium (mg)	2.788	20.333	0.608	0.167	0.02	23.916	143.496
Sodium (mg)	96.795	5.964	0.042	0.0	96.895	199.696	1198.176
Zinc (mg)	0.03	0.06	0.0	0.0	0.0	0.08	0.48
Copper (mg)	0.0	0.001	0.0	0.0	0.0	0.002	0.012
Manganese (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Selenium (mcg)	0.3	0.4	0.0	0.1	0.0	0.8	4.8
Vitamin A, IU (IU)	0.0	26.568	n/a	0.0	0.0	26.568	159.408
Retinol (mcg)	0.0	7.862	0.0	0.0	0.0	7.862	47.172
Vitamin A, RAE (mcg_RAE)	0.0	7.862	0.0	0.0	0.0	7.862	47.172
Beta Carotene (mcg)	0.0	0.271	0.0	0.0	0.0	0.271	1.626
Vitamin E (mg)	2.35	0.0	0.0	0.0	0.0	2.35	14.1
Vitamin D (IU)	n/a	7.049	n/a	n/a	n/a	7.049	42.294
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.002	0.003	0.0	0.0	0.0	0.005	0.03
Riboflavin (mg)	0.012	0.026	0.0	0.002	0.0	0.039	0.234
Niacin (mg)	0.002	0.012	0.0	0.0	0.0	0.014	0.084
Pantothenic acid (mg)	n/a	0.049	n/a	0.0	0.0	0.049	0.294
Vitamin B-6 (mg)	0.002	0.005	0.0	0.0	0.0	0.007	0.042
Folate (mcg)	0.0	0.678	0.0	0.0	0.0	0.678	4.068
Vitamin B-12 (mcg)	0.0	0.06	0.0	0.0	0.0	0.06	0.36
Choline (mg)	0.1	2.4	0.0	0.0	0.0	2.5	15.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.005	n/a	n/a	0.0	0.005	0.03
Threonine (g)	n/a	0.012	n/a	n/a	0.0	0.012	0.072
Isoleucine (g)	n/a	0.026	n/a	n/a	0.0	0.026	0.156
Leucine (g)	n/a	0.052	n/a	n/a	0.0	0.052	0.312
Lysine (g)	n/a	0.039	n/a	n/a	0.0	0.039	0.234
Methionine (g)	n/a	0.011	n/a	n/a	0.0	0.011	0.066
Cystine (g)	n/a	0.016	n/a	n/a	0.0	0.016	0.096
Phenylalanine (g)	n/a	0.023	n/a	n/a	0.0	0.023	0.138
Tyrosine (g)	n/a	0.019	n/a	n/a	0.0	0.019	0.114
Valine (g)	n/a	0.03	n/a	n/a	0.0	0.03	0.18
Arginine (g)	n/a	0.014	n/a	n/a	0.0	0.014	0.084
Histidine (g)	n/a	0.011	n/a	n/a	0.0	0.011	0.066
Alanine (g)	n/a	0.015	n/a	n/a	0.0	0.015	0.09
Aspartic acid (g)	n/a	0.042	n/a	n/a	0.0	0.042	0.252
Glutamic acid (g)	n/a	0.106	n/a	n/a	0.0	0.106	0.636
Glycine (g)	n/a	0.008	n/a	n/a	0.0	0.008	0.048
Proline (g)	n/a	0.049	n/a	n/a	0.0	0.049	0.294
Serine (g)	n/a	0.028	n/a	n/a	0.0	0.028	0.168
Cholesterol (mg)	0.0	0.678	0.0	0.0	0.0	0.678	4.068
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.147	0.085	0.0	0.0	0.0	2.232	13.392
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	3.591	0.038	0.0	0.0	0.0	3.629	21.774
Polyunsaturated (g)	9.07	0.005	0.0	0.0	0.0	9.075	54.45