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Receta Captain's Table Rolled Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lb Rolled roast
1 lrg garlic clove, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
13.5g 		lime juice
7.56g 		mustard
7.78g 		chablis
14.7g 		tarragon
0.23g 		dill
0.04g 		cumin
0.26g 		pepper
0.8g 		garlics
1.96g 		olive oil
3.38g 		soy sauce
10.63g 		honey
31.78g 		ginger
0.7g 		lemon juice
3.81g 		chili peppers
0.64g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.34 0.01 0.05 0.0 0.05 0.09 0.12 0.0 0.67 0.1 0.01 0.01 0.01 1.5 12.0
Total Fat (g) 13.5 0.01 0.31 0.0 0.02 0.0 0.06 0.03 0.01 3.38 0.0 0.0 0.01 0.0 0.0 17.32 138.56
Carbohydrates (g) 0.0 0.64 0.41 0.38 0.11 0.0 0.12 0.52 0.65 0.0 0.81 26.19 0.12 0.33 0.06 30.34 242.72
Ash (g) 0.0 0.02 0.28 0.03 0.03 0.0 0.02 0.03 0.03 0.0 1.63 0.06 0.01 0.01 0.01 2.16 17.28
Calories (kcal) 119.34 1.891 5.213 12.054 0.664 0.018 0.984 2.04 2.917 29.835 5.631 96.615 0.558 0.953 0.257 278.97 2231.76
Starch (g) n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.4
Sucrose (g) n/a 0.04 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.28 n/a n/a n/a 0.34 2.72
Glucose (dextrose) (g) n/a 0.05 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 11.36 n/a n/a n/a 11.44 91.52
Fructose (g) n/a 0.05 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 13.01 n/a n/a n/a 13.07 104.56
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.46 n/a n/a n/a 0.46 3.68
Alcohol (g) 0.0 0.0 0.0 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 12.0
Water (g) 0.0 6.87 6.43 12.77 0.02 0.04 0.02 0.08 1.15 0.0 7.52 5.43 0.55 3.46 0.56 44.9 359.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.07 0.14 n/a n/a 0.01 0.01 0.02 0.0 0.18 26.1 0.01 0.09 0.03 26.78 214.24
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.99 n/a n/a n/a 0.99 7.92
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 0.135 1.059 4.513 1.323 2.563 0.086 2.444 3.496 3.543 0.034 2.019 1.907 0.112 0.267 0.09 23.589 188.712
Iron (mg) 0.08 0.01 0.12 0.04 0.07 0.0 0.17 0.23 0.03 0.02 0.21 0.13 0.0 0.0 0.01 1.12 8.96
Magnesium (mg) 0.0 0.605 3.813 1.47 0.781 0.023 0.961 1.552 0.489 0.0 4.569 0.636 0.3 0.229 0.148 15.574 124.592
Phosphorus (mg) 0.0 1.059 8.248 2.646 0.704 0.027 1.31 1.384 2.995 0.0 13.281 1.271 0.237 0.229 0.276 33.667 269.336
Potassium (mg) 0.135 8.848 10.738 10.437 6.795 0.305 4.694 10.072 7.85 0.034 23.056 16.526 2.895 4.728 2.066 109.177 873.416
Sodium (mg) 0.27 0.151 88.317 0.735 0.14 0.025 0.441 0.352 0.333 0.068 598.931 1.271 0.091 0.038 0.058 691.22 5529.76
Zinc (mg) 0.0 0.01 0.05 0.02 0.01 0.0 0.01 0.01 0.02 0.0 0.06 0.07 0.0 0.0 0.0 0.26 2.08
Copper (mg) 0.0 0.002 0.007 0.0 0.002 0.0 0.002 0.009 0.006 0.0 0.011 0.013 0.002 0.001 0.001 0.055 0.44
Manganese (mg) 0.0 0.002 0.033 0.018 0.018 0.001 0.009 0.045 0.033 0.0 0.045 0.025 0.002 0.0 0.001 0.23 1.84
Selenium (mcg) 0.0 0.0 2.6 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.3 0.0 0.0 0.0 3.2 25.6
Vitamin A, IU (IU) 0.0 3.781 5.525 0.0 9.45 3.188 3.334 2.392 0.176 0.0 0.0 0.0 0.0 0.763 6.107 34.715 277.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.151 0.311 0.0 0.473 0.159 0.168 0.12 0.0 0.0 0.0 0.0 0.0 0.038 0.308 1.728 13.824
Beta Carotene (mcg) 0.0 2.269 2.257 0.0 n/a n/a 2.0 1.248 0.098 0.0 0.0 0.0 0.0 0.114 3.426 11.411 91.288
Vitamin E (mg) 1.94 0.02 0.03 0.0 n/a n/a 0.01 0.01 0.0 0.48 0.0 0.0 0.0 0.01 0.0 2.49 19.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.048 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.048 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 1.401 0.0 n/a n/a 1.176 1.64 0.313 0.0 0.0 0.0 0.0 0.343 4.548 9.421 75.368
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.11 0.0 0.16 n/a n/a n/a n/a 0.04 n/a 0.03 n/a n/a n/a n/a n/a 0.34 2.72
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 2.3 0.1 0.0 0.1 0.0 0.0 0.2 0.6 0.0 0.0 0.2 0.0 1.8 0.9 6.2 49.6
Thiamin (mg) 0.0 0.002 0.026 0.001 0.001 0.0 0.002 0.001 0.004 0.0 0.003 0.0 0.0 0.001 0.0 0.042 0.336
Riboflavin (mg) 0.0 0.002 0.002 0.003 0.003 0.0 0.001 0.002 0.002 0.0 0.018 0.013 0.0 0.0 0.001 0.047 0.376
Niacin (mg) 0.0 0.011 0.04 0.016 0.02 0.001 0.012 0.009 0.014 0.0 0.234 0.038 0.005 0.004 0.008 0.412 3.296
Pantothenic acid (mg) 0.0 0.009 0.023 0.007 n/a 0.0 n/a n/a 0.012 0.0 0.032 0.022 0.001 0.004 0.001 0.112 0.896
Vitamin B-6 (mg) 0.0 0.003 0.005 0.007 0.005 0.0 0.001 0.003 0.024 0.0 0.016 0.006 0.001 0.002 0.003 0.077 0.616
Folate (mcg) 0.0 0.756 0.545 0.147 0.617 0.062 0.026 0.08 0.059 0.0 1.488 0.636 0.077 0.496 0.148 5.134 41.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.4 1.7 0.6 n/a n/a 0.1 0.1 0.5 0.0 1.9 0.7 0.2 0.2 0.1 6.5 52.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a 0.001 0.0 0.01 0.0 0.0 n/a 0.0 0.012 0.096
Threonine (g) 0.0 0.0 0.013 n/a n/a 0.0 n/a n/a 0.003 0.0 0.027 0.0 0.0 n/a 0.0 0.044 0.352
Isoleucine (g) 0.0 0.0 0.012 n/a n/a 0.0 n/a n/a 0.004 0.0 0.032 0.003 0.0 n/a 0.0 0.052 0.416
Leucine (g) 0.0 0.002 0.023 n/a n/a 0.0 n/a n/a 0.006 0.0 0.053 0.003 0.0 n/a 0.001 0.088 0.704
Lysine (g) 0.0 0.002 0.021 n/a n/a 0.0 n/a n/a 0.005 0.0 0.038 0.003 0.0 n/a 0.001 0.07 0.56
Methionine (g) 0.0 0.0 0.006 n/a n/a 0.0 n/a n/a 0.002 0.0 0.01 0.0 0.0 n/a 0.0 0.018 0.144
Cystine (g) 0.0 0.0 0.006 n/a n/a 0.0 n/a n/a 0.001 0.0 0.012 0.0 0.0 n/a 0.0 0.02 0.16
Phenylalanine (g) 0.0 0.001 0.013 n/a n/a 0.0 n/a n/a 0.004 0.0 0.035 0.003 0.0 n/a 0.0 0.057 0.456
Tyrosine (g) 0.0 0.0 0.011 n/a n/a 0.0 n/a n/a 0.002 0.0 0.024 0.003 0.0 n/a 0.0 0.041 0.328
Valine (g) 0.0 0.001 0.016 n/a n/a 0.0 n/a n/a 0.006 0.0 0.033 0.003 0.0 n/a 0.001 0.059 0.472
Arginine (g) 0.0 0.002 0.02 n/a n/a 0.0 n/a n/a 0.012 0.0 0.046 0.003 0.0 n/a 0.001 0.084 0.672
Histidine (g) 0.0 0.0 0.009 n/a n/a 0.0 n/a n/a 0.002 0.0 0.017 0.0 0.0 n/a 0.0 0.029 0.232
Alanine (g) 0.0 0.002 0.013 n/a n/a 0.0 n/a n/a 0.003 0.0 0.03 0.003 0.0 n/a 0.001 0.051 0.408
Aspartic acid (g) 0.0 0.008 0.031 n/a n/a 0.0 n/a n/a 0.01 0.0 0.071 0.01 0.001 n/a 0.002 0.133 1.064
Glutamic acid (g) 0.0 0.005 0.058 n/a n/a 0.0 n/a n/a 0.016 0.0 0.157 0.006 0.001 n/a 0.002 0.246 1.968
Glycine (g) 0.0 0.001 0.019 n/a n/a 0.0 n/a n/a 0.004 0.0 0.03 0.003 0.0 n/a 0.0 0.057 0.456
Proline (g) 0.0 0.002 0.029 n/a n/a 0.0 n/a n/a 0.002 0.0 0.049 0.029 0.0 n/a 0.001 0.111 0.888
Serine (g) 0.0 0.003 0.016 n/a n/a 0.0 n/a n/a 0.004 0.0 0.038 0.003 0.0 n/a 0.001 0.065 0.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.008
Saturated Fat (g) 1.864 0.001 0.019 0.0 0.004 0.0 0.004 0.008 0.002 0.466 0.001 0.0 0.001 0.0 0.0 2.371 18.968
Phytosterols (mg) 29.835 n/a n/a n/a 0.182 n/a 0.179 0.736 n/a 7.459 n/a n/a 0.105 n/a n/a 38.495 307.96
Monounsaturated Fat (g) 9.85 0.001 0.205 0.0 0.001 0.0 0.037 0.008 0.0 2.462 0.001 0.0 0.001 0.0 0.0 12.566 100.528
Polyunsaturated (g) 1.42 0.002 0.074 0.0 0.008 0.0 0.009 0.009 0.005 0.355 0.002 0.0 0.001 0.0 0.002 1.886 15.088