Receta Captain Zia's Hot Crab Dip - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cream cheese
75.6g |
crabmeat
20.83g |
onion
0.5g |
lemon juice
0.85g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 4.48 | 4.28 | 0.01 | 0.0 | 8.77 | 52.62 |
| Total Fat (g) | 25.89 | 0.26 | 0.0 | 0.0 | 26.14 | 156.84 |
| Carbohydrates (g) | 3.08 | 0.0 | 0.05 | 0.07 | 3.2 | 19.2 |
| Ash (g) | 1.0 | 0.43 | 0.0 | 0.0 | 1.43 | 8.58 |
| Calories (kcal) | 258.552 | 20.625 | 0.2 | 0.212 | 279.588 | 1677.528 |
| Starch (g) | 0.26 | n/a | 0.0 | n/a | 0.26 | 1.56 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Fructose (g) | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Lactose (g) | 2.43 | n/a | 0.0 | n/a | 2.43 | 14.58 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.16 | 15.87 | 0.45 | 0.77 | 58.24 | 349.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.43 | 0.0 | 0.02 | 0.02 | 2.47 | 14.82 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 74.088 | 21.042 | 0.115 | 0.059 | 95.304 | 571.824 |
| Iron (mg) | 0.29 | 0.18 | 0.0 | 0.0 | 0.46 | 2.76 |
| Magnesium (mg) | 6.804 | 8.125 | 0.05 | 0.051 | 15.03 | 90.18 |
| Phosphorus (mg) | 80.136 | 54.167 | 0.145 | 0.051 | 134.498 | 806.988 |
| Potassium (mg) | 104.328 | 77.917 | 0.729 | 1.05 | 184.024 | 1104.144 |
| Sodium (mg) | 242.676 | 69.375 | 0.02 | 0.008 | 312.079 | 1872.474 |
| Zinc (mg) | 0.39 | 0.84 | 0.0 | 0.0 | 1.22 | 7.32 |
| Copper (mg) | 0.015 | 0.158 | 0.0 | 0.0 | 0.174 | 1.044 |
| Manganese (mg) | 0.008 | 0.04 | 0.001 | 0.0 | 0.048 | 0.288 |
| Selenium (mcg) | 1.8 | 6.6 | 0.0 | 0.0 | 8.4 | 50.4 |
| Vitamin A, IU (IU) | 956.34 | 1.458 | 0.01 | 0.169 | 957.978 | 5747.868 |
| Retinol (mcg) | 271.404 | 0.417 | 0.0 | 0.0 | 271.821 | 1630.926 |
| Vitamin A, RAE (mcg_RAE) | 273.672 | 0.417 | 0.0 | 0.008 | 274.097 | 1644.582 |
| Beta Carotene (mcg) | 30.996 | 0.0 | 0.005 | 0.025 | 31.026 | 186.156 |
| Vitamin E (mg) | 0.49 | 0.38 | 0.0 | 0.0 | 0.88 | 5.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.02 | 0.076 | 0.096 | 0.576 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | 0.0 | 0.0 | n/a | 0.03 | 0.18 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.4 | 1.0 | 6.0 |
| Thiamin (mg) | 0.015 | 0.017 | 0.0 | 0.0 | 0.032 | 0.192 |
| Riboflavin (mg) | 0.098 | 0.017 | 0.0 | 0.0 | 0.115 | 0.69 |
| Niacin (mg) | 0.113 | 0.285 | 0.001 | 0.001 | 0.4 | 2.4 |
| Pantothenic acid (mg) | 0.431 | 0.075 | 0.001 | 0.001 | 0.507 | 3.042 |
| Vitamin B-6 (mg) | 0.03 | 0.031 | 0.001 | 0.0 | 0.063 | 0.378 |
| Folate (mcg) | 8.316 | 8.958 | 0.095 | 0.11 | 17.479 | 104.874 |
| Vitamin B-12 (mcg) | 0.19 | 0.1 | 0.0 | 0.0 | 0.28 | 1.68 |
| Choline (mg) | 20.6 | 7.0 | 0.0 | 0.0 | 27.6 | 165.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.053 | 0.06 | 0.0 | n/a | 0.113 | 0.678 |
| Threonine (g) | 0.174 | 0.173 | 0.0 | n/a | 0.347 | 2.082 |
| Isoleucine (g) | 0.242 | 0.208 | 0.0 | n/a | 0.45 | 2.7 |
| Leucine (g) | 0.499 | 0.34 | 0.0 | n/a | 0.839 | 5.034 |
| Lysine (g) | 0.431 | 0.373 | 0.0 | n/a | 0.804 | 4.824 |
| Methionine (g) | 0.144 | 0.121 | 0.0 | n/a | 0.264 | 1.584 |
| Cystine (g) | 0.03 | 0.048 | 0.0 | n/a | 0.078 | 0.468 |
| Phenylalanine (g) | 0.219 | 0.181 | 0.0 | n/a | 0.401 | 2.406 |
| Tyrosine (g) | 0.227 | 0.142 | 0.0 | n/a | 0.369 | 2.214 |
| Valine (g) | 0.302 | 0.202 | 0.0 | n/a | 0.505 | 3.03 |
| Arginine (g) | 0.181 | 0.373 | 0.0 | n/a | 0.555 | 3.33 |
| Histidine (g) | 0.136 | 0.088 | 0.0 | n/a | 0.224 | 1.344 |
| Alanine (g) | 0.136 | 0.242 | 0.0 | n/a | 0.378 | 2.268 |
| Aspartic acid (g) | 0.386 | 0.442 | 0.0 | n/a | 0.828 | 4.968 |
| Glutamic acid (g) | 0.983 | 0.729 | 0.001 | n/a | 1.713 | 10.278 |
| Glycine (g) | 0.106 | 0.258 | 0.0 | n/a | 0.364 | 2.184 |
| Proline (g) | 0.507 | 0.142 | 0.0 | n/a | 0.648 | 3.888 |
| Serine (g) | 0.28 | 0.169 | 0.0 | n/a | 0.449 | 2.694 |
| Cholesterol (mg) | 83.16 | 18.542 | 0.0 | 0.0 | 101.702 | 610.212 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 14.583 | 0.052 | 0.0 | 0.0 | 14.636 | 87.816 |
| Phytosterols (mg) | n/a | n/a | 0.075 | n/a | 0.075 | 0.45 |
| Monounsaturated Fat (g) | 6.517 | 0.046 | 0.0 | 0.0 | 6.563 | 39.378 |
| Polyunsaturated (g) | 1.089 | 0.092 | 0.0 | 0.0 | 1.18 | 7.08 |