Receta Captains Cooler - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 ounce Captain Morgon Spiced Rum

1/3 x margarita mix

1/3 x cranberry juice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	triple sec 28.35g	orange juice 28.67g	cranberry juice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.2	n/a	0.26	0.26
Total Fat (g)	0.0	0.06	n/a	0.06	0.06
Carbohydrates (g)	3.88	2.98	n/a	6.86	6.86
Ash (g)	n/a	0.11	n/a	0.11	0.11
Calories (kcal)	45.36	12.902	n/a	58.262	58.262
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	4.3	0.0	n/a	4.3	4.3
Water (g)	19.99	25.32	n/a	45.31	45.31
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.21	2.41	n/a	4.61	4.61
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	n/a	0.1	0.1
Calcium (mg)	2.268	3.154	n/a	5.422	5.422
Iron (mg)	0.07	0.06	n/a	0.13	0.13
Magnesium (mg)	2.552	3.154	n/a	5.705	5.705
Phosphorus (mg)	2.552	4.874	n/a	7.425	7.425
Potassium (mg)	26.082	57.34	n/a	83.422	83.422
Sodium (mg)	2.552	0.287	n/a	2.838	2.838
Zinc (mg)	0.02	0.01	n/a	0.03	0.03
Copper (mg)	0.014	0.011	n/a	0.026	0.026
Manganese (mg)	n/a	0.003	n/a	0.003	0.003
Selenium (mcg)	0.1	0.0	n/a	0.2	0.2
Vitamin A, IU (IU)	n/a	57.34	n/a	57.34	57.34
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.867	n/a	2.867	2.867
Beta Carotene (mcg)	0.0	9.461	n/a	9.461	9.461
Vitamin E (mg)	0.0	0.01	n/a	0.01	0.01
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	32.971	n/a	32.971	32.971
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	14.3	n/a	14.3	14.3
Thiamin (mg)	0.006	0.026	n/a	0.031	0.031
Riboflavin (mg)	0.006	0.009	n/a	0.014	0.014
Niacin (mg)	0.06	0.115	n/a	0.174	0.174
Pantothenic acid (mg)	n/a	0.054	n/a	0.054	0.054
Vitamin B-6 (mg)	0.0	0.011	n/a	0.011	0.011
Folate (mcg)	0.0	8.601	n/a	8.601	8.601
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	1.4	1.8	n/a	3.2	3.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	0.0	0.0
Threonine (g)	n/a	0.003	n/a	0.003	0.003
Isoleucine (g)	n/a	0.003	n/a	0.003	0.003
Leucine (g)	n/a	0.003	n/a	0.003	0.003
Lysine (g)	n/a	0.003	n/a	0.003	0.003
Methionine (g)	n/a	0.0	n/a	0.0	0.0
Cystine (g)	n/a	0.003	n/a	0.003	0.003
Phenylalanine (g)	n/a	0.003	n/a	0.003	0.003
Tyrosine (g)	n/a	0.0	n/a	0.0	0.0
Valine (g)	n/a	0.003	n/a	0.003	0.003
Arginine (g)	n/a	0.014	n/a	0.014	0.014
Histidine (g)	n/a	0.0	n/a	0.0	0.0
Alanine (g)	n/a	0.006	n/a	0.006	0.006
Aspartic acid (g)	n/a	0.023	n/a	0.023	0.023
Glutamic acid (g)	n/a	0.009	n/a	0.009	0.009
Glycine (g)	n/a	0.003	n/a	0.003	0.003
Proline (g)	n/a	0.011	n/a	0.011	0.011
Serine (g)	n/a	0.003	n/a	0.003	0.003
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.006	n/a	0.006	0.006
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.011	n/a	0.011	0.011
Polyunsaturated (g)	0.0	0.011	n/a	0.011	0.011