Receta Capuns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm Buendner Salsiz or possibly Landjaeger, cut in small cubes
2 ml Heavy cream Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
50.0g 		salt
1.0g 		eggs
24.64g 		milk
0.26g 		chives
2.0g 		parsley
0.16g 		rosemary
1.1g 		basil
0.57g 		onion
10.5g 		bacon
8.33g 		swiss chard
117.76g 		butter
2.37g 		broth
0.33g 		Total Per Serving Total for Recipe
Protein (g) 5.17 0.0 3.1 0.01 0.04 0.0 0.05 0.02 0.12 0.97 2.12 0.02 0.0 11.61 69.66
Total Fat (g) 0.49 0.0 2.45 0.0 0.0 0.0 0.17 0.0 0.01 3.75 0.24 1.92 0.0 9.03 54.18
Carbohydrates (g) 38.16 0.0 0.19 0.01 0.11 0.01 0.7 0.01 0.98 0.06 4.4 0.0 0.0 44.65 267.9
Ash (g) 0.24 1.0 0.21 0.0 0.01 0.0 0.07 0.01 0.04 0.21 1.88 0.05 0.0 3.73 22.38
Calories (kcal) 182.0 0.0 35.235 0.109 0.5 0.057 3.641 0.13 4.2 38.167 22.374 16.969 0.017 303.398 1820.388
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.13 0.78
Glucose (dextrose) (g) n/a n/a 0.05 0.0 n/a n/a n/a 0.0 0.21 n/a n/a n/a n/a 0.26 1.56
Fructose (g) n/a n/a 0.03 0.0 n/a n/a n/a 0.0 0.14 n/a n/a n/a n/a 0.16 0.96
Lactose (g) n/a n/a 0.03 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.04 0.24
Maltose (g) n/a n/a 0.03 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.96 0.0 18.69 0.23 1.84 0.14 0.1 0.52 9.36 3.35 109.12 0.38 0.32 150.0 900.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.14 0.0 0.19 0.01 0.04 0.0 n/a 0.0 0.45 0.0 1.3 0.0 0.0 2.13 12.78
Galactose (g) n/a n/a 0.03 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.2 0.0 1.9 0.0 0.0 4.0 24.0
Calcium (mg) 7.5 0.24 13.059 0.307 1.22 0.219 14.08 1.001 2.415 0.5 60.058 0.568 0.0 101.166 606.996
Iron (mg) 2.32 0.0 0.45 0.0 0.04 0.01 0.32 0.02 0.02 0.04 2.12 0.0 0.0 5.34 32.04
Magnesium (mg) 11.0 0.01 2.957 0.028 0.4 0.079 2.42 0.362 1.05 1.0 95.386 0.047 n/a 114.739 688.434
Phosphorus (mg) 54.0 0.0 47.062 0.245 0.66 0.092 0.77 0.317 3.045 15.667 54.17 0.568 n/a 176.596 1059.576
Potassium (mg) 53.5 0.08 33.018 0.388 5.2 0.877 10.505 1.668 15.33 17.333 446.31 0.568 n/a 584.777 3508.662
Sodium (mg) 1.0 387.58 34.496 0.114 0.08 0.089 0.55 0.023 0.42 69.417 250.829 13.632 1.327 759.555 4557.33
Zinc (mg) 0.35 0.0 0.27 0.0 0.01 0.0 0.04 0.0 0.02 0.1 0.42 0.0 n/a 1.22 7.32
Copper (mg) 0.07 0.0 0.025 0.0 0.001 0.0 0.006 0.002 0.004 0.006 0.212 0.0 n/a 0.327 1.962
Manganese (mg) 0.34 0.001 0.01 0.0 0.003 0.0 0.021 0.007 0.014 0.002 0.436 0.0 n/a 0.832 4.992
Selenium (mcg) 17.0 0.0 7.8 0.0 0.0 0.0 0.1 0.0 0.1 1.7 1.1 0.0 n/a 27.7 166.2
Vitamin A, IU (IU) 0.0 0.0 119.997 0.506 80.0 13.338 34.408 29.821 0.21 3.083 7202.202 59.143 0.706 7543.415 45260.49
Retinol (mcg) 0.0 0.0 34.25 0.15 0.0 0.0 0.0 0.0 0.0 0.917 0.0 15.88 n/a 51.196 307.176
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.496 0.15 4.0 0.667 1.716 1.492 0.0 0.917 360.346 16.188 n/a 419.971 2519.826
Beta Carotene (mcg) 0.0 0.0 2.464 0.005 48.0 8.002 n/a 17.763 0.105 0.0 4294.707 3.739 n/a 4374.786 26248.716
Vitamin E (mg) 0.03 0.0 0.24 0.0 0.0 0.0 n/a 0.0 0.0 0.02 2.23 0.05 n/a 2.58 15.48
Vitamin D (IU) n/a n/a 8.624 0.134 n/a n/a n/a n/a n/a n/a n/a 1.325 n/a 10.084 60.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 9.0 0.0 81.558 0.0 18.32 8.805 n/a 31.941 0.42 0.0 12953.6 0.0 n/a 13103.645 78621.87
Tocopherol, beta (mg) 0.04 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.19 n/a 0.12 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.32 1.92
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.2 0.7 0.1 0.8 0.0 35.3 0.0 0.0 38.0 228.0
Thiamin (mg) 0.395 0.0 0.017 0.0 0.001 0.0 0.006 0.0 0.005 0.023 0.047 0.0 n/a 0.496 2.976
Riboflavin (mg) 0.245 0.0 0.118 0.0 0.003 0.0 0.005 0.0 0.003 0.009 0.106 0.001 n/a 0.491 2.946
Niacin (mg) 2.95 0.0 0.017 0.0 0.004 0.002 0.011 0.005 0.013 0.319 0.471 0.001 n/a 3.793 22.758
Pantothenic acid (mg) 0.22 0.0 0.355 0.001 0.001 0.001 n/a 0.001 0.013 0.043 0.2 0.003 n/a 0.837 5.022
Vitamin B-6 (mg) 0.02 0.0 0.034 0.0 0.001 0.0 0.019 0.001 0.013 0.018 0.118 0.0 n/a 0.224 1.344
Folate (mcg) 91.5 0.0 11.581 0.013 0.28 0.241 3.377 0.384 1.995 0.167 16.486 0.071 n/a 126.095 756.57
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 n/a 0.38 2.28
Choline (mg) 5.2 0.0 61.9 0.0 0.1 0.0 n/a 0.1 0.6 3.9 21.2 0.4 n/a 93.5 561.0
Folic acid (mcg) 77.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 77.0 462.0
Tryptophan (g) 0.065 0.0 0.042 0.0 n/a 0.0 n/a 0.0 0.001 0.008 0.024 0.0 n/a 0.14 0.84
Threonine (g) 0.14 0.0 0.138 0.0 n/a 0.0 n/a 0.001 0.002 0.038 0.094 0.001 n/a 0.414 2.484
Isoleucine (g) 0.18 0.0 0.165 0.0 n/a 0.0 n/a 0.001 0.001 0.045 0.177 0.001 n/a 0.57 3.42
Leucine (g) 0.355 0.0 0.269 0.001 n/a 0.0 n/a 0.001 0.003 0.075 0.153 0.002 n/a 0.859 5.154
Lysine (g) 0.115 0.0 0.224 0.001 n/a 0.0 n/a 0.001 0.004 0.08 0.118 0.002 n/a 0.544 3.264
Methionine (g) 0.09 0.0 0.094 0.0 n/a 0.0 n/a 0.0 0.0 0.022 0.024 0.0 n/a 0.23 1.38
Cystine (g) 0.11 0.0 0.067 0.0 n/a 0.0 n/a 0.0 0.0 0.011 n/a 0.0 n/a 0.188 1.128
Phenylalanine (g) 0.26 0.0 0.168 0.0 n/a 0.0 n/a 0.001 0.003 0.038 0.13 0.001 n/a 0.601 3.606
Tyrosine (g) 0.155 0.0 0.123 0.0 n/a 0.0 n/a 0.0 0.001 0.03 n/a 0.001 n/a 0.311 1.866
Valine (g) 0.21 0.0 0.212 0.001 n/a 0.0 n/a 0.001 0.002 0.052 0.13 0.001 n/a 0.608 3.648
Arginine (g) 0.21 0.0 0.202 0.0 n/a 0.0 n/a 0.001 0.01 0.063 0.141 0.001 n/a 0.628 3.768
Histidine (g) 0.115 0.0 0.076 0.0 n/a 0.0 n/a 0.0 0.001 0.037 0.047 0.0 n/a 0.277 1.662
Alanine (g) 0.165 0.0 0.182 0.0 n/a 0.0 n/a 0.001 0.002 0.062 n/a 0.001 n/a 0.413 2.478
Aspartic acid (g) 0.22 0.0 0.328 0.001 n/a 0.0 n/a 0.002 0.009 0.091 n/a 0.001 n/a 0.652 3.912
Glutamic acid (g) 1.74 0.0 0.414 0.002 n/a 0.0 n/a 0.002 0.027 0.143 n/a 0.004 n/a 2.332 13.992
Glycine (g) 0.185 0.0 0.106 0.0 n/a 0.0 n/a 0.001 0.003 0.068 n/a 0.0 n/a 0.363 2.178
Proline (g) 0.6 0.0 0.126 0.001 n/a 0.0 n/a 0.001 0.001 0.053 n/a 0.002 n/a 0.784 4.704
Serine (g) 0.26 0.0 0.239 0.001 n/a 0.0 n/a 0.001 0.002 0.037 n/a 0.001 n/a 0.54 3.24
Cholesterol (mg) 0.0 0.0 104.227 0.013 0.0 0.0 0.0 0.0 0.0 5.667 0.0 5.088 0.0 114.995 689.97
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.08 0.0 0.764 0.002 0.0 0.0 0.081 0.0 0.004 1.249 0.035 1.216 0.0 3.432 20.592
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.008 0.638 n/a 1.575 n/a n/a n/a n/a 2.221 13.326
Monounsaturated Fat (g) 0.045 0.0 0.939 0.001 0.0 0.0 0.033 0.001 0.001 1.671 0.047 0.497 n/a 3.235 19.41
Polyunsaturated (g) 0.205 0.0 0.335 0.0 0.001 0.0 0.026 0.002 0.002 0.419 0.082 0.072 n/a 1.145 6.87