Receta Caracoles Con Frijoles Colorados - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Pernod
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
6.8g 		butter
3.55g 		shallot
5.87g 		garlic
0.65g 		chilies
8.21g 		nutmeg
0.14g 		cloves
0.07g 		cumin
0.06g 		snails
24.81g 		stock
30.0g 		stock
30.0g 		kidney beans
128.0g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.15 0.04 0.16 0.0 0.0 0.01 3.99 0.34 0.34 6.68 0.11 11.86 94.88
Total Fat (g) 6.8 2.88 0.01 0.0 0.02 0.14 0.01 0.01 0.35 0.07 0.07 0.77 0.03 11.15 89.2
Carbohydrates (g) 0.0 0.0 0.99 0.22 0.78 0.0 0.04 0.03 0.5 0.01 0.01 18.56 0.23 21.36 170.88
Ash (g) 0.0 0.0 0.05 0.01 0.05 0.0 0.0 0.0 0.32 0.32 0.32 2.1 0.08 3.25 26.0
Calories (kcal) 60.112 25.454 4.224 0.972 3.285 1.249 0.222 0.234 22.326 2.1 2.1 107.52 1.283 231.08 1848.64
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.39 n/a 11.39 91.12
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.37 n/a 2.37 18.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.64 4.68 0.38 7.21 0.0 0.0 0.01 19.65 29.27 29.27 99.89 3.12 194.11 1552.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.01 0.42 0.0 0.0 0.0 0.0 0.0 0.0 2.37 0.03 2.83 22.64
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.1 7.1 56.8
Calcium (mg) 0.0 0.852 2.171 1.181 1.478 0.0 0.444 0.582 2.481 1.8 1.8 43.52 4.916 61.225 489.8
Iron (mg) 0.0 0.0 0.07 0.01 0.1 0.0 0.01 0.04 0.87 0.05 0.05 1.5 0.22 2.92 23.36
Magnesium (mg) 0.0 0.071 1.232 0.163 2.053 0.0 0.182 0.229 62.016 0.6 0.6 34.56 1.781 103.486 827.888
Phosphorus (mg) 0.0 0.852 3.52 0.998 3.778 0.0 0.072 0.312 67.473 3.9 3.9 115.2 2.066 202.071 1616.568
Potassium (mg) 0.0 0.852 19.593 2.617 27.923 0.0 0.758 1.118 94.76 16.2 16.2 303.36 19.736 503.116 4024.928
Sodium (mg) 0.0 0.391 0.704 0.111 0.575 0.0 0.167 0.105 17.364 97.8 97.8 378.88 1.995 595.892 4767.136
Zinc (mg) 0.0 0.0 0.02 0.01 0.02 0.0 0.0 0.0 0.25 0.0 0.0 0.59 0.04 0.94 7.52
Copper (mg) 0.0 0.001 0.005 0.002 0.014 n/a 0.0 0.001 0.099 0.0 0.0 0.179 0.005 0.306 2.448
Manganese (mg) n/a 0.0 0.017 0.011 0.02 n/a 0.021 0.002 n/a 0.003 0.003 0.218 0.006 0.3 2.4
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 6.8 0.2 0.2 1.2 0.0 8.6 68.8
Vitamin A, IU (IU) 0.0 88.715 69.809 0.059 96.825 0.0 0.364 0.794 24.806 0.0 0.0 0.0 300.105 581.477 4651.816
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 7.442 0.0 0.0 0.0 0.0 31.262 250.096
Vitamin A, RAE (mcg_RAE) 0.0 24.282 3.52 0.0 4.845 0.0 0.019 0.04 7.442 0.0 0.0 0.0 14.998 55.146 441.168
Beta Carotene (mcg) 0.0 5.609 n/a 0.033 55.106 0.0 0.058 0.476 0.0 0.0 0.0 n/a 180.049 241.33 1930.64
Vitamin E (mg) 0.63 0.08 n/a 0.0 0.06 0.0 0.01 0.0 1.24 0.0 0.0 0.03 0.03 2.07 16.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.104 59.541 0.0 0.0 0.28 0.0 0.0 0.0 n/a 198.111 258.036 2064.288
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.88 0.02 0.9 7.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.5 0.2 19.9 0.0 0.1 0.0 0.0 0.0 0.0 1.5 4.7 26.9 215.2
Thiamin (mg) 0.0 0.0 0.004 0.001 0.007 0.0 0.0 0.0 0.002 0.0 0.0 0.154 0.003 0.172 1.376
Riboflavin (mg) 0.0 0.001 0.001 0.001 0.007 0.0 0.0 0.0 0.03 0.006 0.006 0.064 0.004 0.12 0.96
Niacin (mg) 0.0 0.001 0.012 0.005 0.078 0.0 0.001 0.003 0.347 0.234 0.234 0.525 0.047 1.486 11.888
Pantothenic acid (mg) 0.0 0.004 0.017 0.004 0.005 0.0 n/a n/a n/a 0.006 0.006 0.179 0.014 0.235 1.88
Vitamin B-6 (mg) 0.0 0.0 0.021 0.008 0.023 0.0 0.0 0.0 0.032 0.003 0.003 0.09 0.003 0.183 1.464
Folate (mcg) 0.0 0.107 1.995 0.02 1.889 0.0 0.064 0.006 1.488 0.6 0.6 46.08 5.415 58.263 466.104
Vitamin B-12 (mcg) 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.12 0.02 0.02 0.0 0.0 0.17 1.36
Choline (mg) n/a 0.7 n/a 0.2 0.9 n/a 0.0 0.0 16.1 0.9 0.9 44.7 0.5 64.8 518.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.0 0.002 0.0 n/a n/a n/a n/a n/a 0.077 0.002 0.084 0.672
Threonine (g) 0.0 0.001 0.006 0.001 0.006 0.0 n/a n/a n/a n/a n/a 0.243 0.004 0.262 2.096
Isoleucine (g) 0.0 0.002 0.006 0.001 0.006 0.0 n/a n/a n/a n/a n/a 0.32 0.004 0.34 2.72
Leucine (g) 0.0 0.003 0.009 0.002 0.009 0.0 n/a n/a n/a n/a n/a 0.576 0.007 0.606 4.848
Lysine (g) 0.0 0.002 0.008 0.002 0.007 0.0 n/a n/a n/a n/a n/a 0.474 0.006 0.499 3.992
Methionine (g) 0.0 0.001 0.002 0.001 0.002 0.0 n/a n/a n/a n/a n/a 0.09 0.001 0.096 0.768
Cystine (g) 0.0 0.0 n/a 0.0 0.003 0.0 n/a n/a n/a n/a n/a 0.064 0.0 0.068 0.544
Phenylalanine (g) 0.0 0.001 0.005 0.001 0.005 0.0 n/a n/a n/a n/a n/a 0.397 0.005 0.414 3.312
Tyrosine (g) 0.0 0.001 0.004 0.001 0.003 0.0 n/a n/a n/a n/a n/a 0.154 0.003 0.166 1.328
Valine (g) 0.0 0.002 0.006 0.002 0.007 0.0 n/a n/a n/a n/a n/a 0.384 0.006 0.407 3.256
Arginine (g) 0.0 0.001 0.011 0.004 0.008 0.0 n/a n/a n/a n/a n/a 0.371 0.004 0.399 3.192
Histidine (g) 0.0 0.001 0.002 0.001 0.003 0.0 n/a n/a n/a n/a n/a 0.179 0.002 0.188 1.504
Alanine (g) 0.0 0.001 0.006 0.001 0.007 0.0 n/a n/a n/a n/a n/a 0.307 0.007 0.329 2.632
Aspartic acid (g) 0.0 0.002 0.013 0.003 0.024 0.0 n/a n/a n/a n/a n/a 0.845 0.01 0.898 7.184
Glutamic acid (g) 0.0 0.006 0.031 0.005 0.021 0.0 n/a n/a n/a n/a n/a 1.075 0.009 1.148 9.184
Glycine (g) 0.0 0.001 0.007 0.001 0.006 0.0 n/a n/a n/a n/a n/a 0.269 0.005 0.289 2.312
Proline (g) 0.0 0.003 0.01 0.001 0.007 0.0 n/a n/a n/a n/a n/a 0.384 0.007 0.412 3.296
Serine (g) 0.0 0.002 0.006 0.001 0.007 0.0 n/a n/a n/a n/a n/a 0.422 0.005 0.443 3.544
Cholesterol (mg) 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 12.403 0.0 0.0 0.0 0.0 20.036 160.288
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 1.4
Saturated Fat (g) 0.505 1.824 0.001 0.001 0.002 0.127 0.004 0.001 0.089 0.033 0.033 0.179 0.005 2.803 22.424
Phytosterols (mg) 17.0 n/a 0.293 n/a n/a 0.0 0.176 0.043 n/a n/a n/a n/a 0.178 17.69 141.52
Monounsaturated Fat (g) 1.546 0.746 0.001 0.0 0.001 0.007 0.001 0.009 0.064 0.027 0.027 0.486 0.011 2.925 23.4
Polyunsaturated (g) 4.43 0.108 0.002 0.002 0.009 0.0 0.005 0.002 0.062 0.003 0.003 0.333 0.004 4.962 39.696