Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 slc Proscuitto d Parma - (abt 1/2 lb)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		balsamic vinegar
95.63g 		pears
120.15g 		lemon
3.84g 		sugar
12.5g 		butter
5.33g 		arugula
6.0g 		olive oil
5.06g 		gorgonzola cheese
7.09g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.46 0.04 0.0 0.05 0.15 0.0 1.52 2.68 21.44
Total Fat (g) 0.0 0.14 0.01 0.0 4.32 0.04 5.06 2.04 11.61 92.88
Carbohydrates (g) 16.28 18.58 0.36 12.5 0.0 0.22 0.0 0.17 48.1 384.8
Ash (g) 0.35 0.4 0.01 0.0 0.11 0.08 0.0 0.36 1.32 10.56
Calories (kcal) 84.15 69.687 1.114 48.375 38.18 1.5 44.753 25.019 312.778 2502.224
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.94 n/a n/a n/a n/a n/a n/a 0.94 7.52
Glucose (dextrose) (g) 7.24 3.32 n/a n/a n/a n/a n/a n/a 10.55 84.4
Fructose (g) 7.06 7.49 n/a n/a n/a n/a n/a n/a 14.54 116.32
Lactose (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.11 100.58 3.42 0.0 0.85 5.5 0.0 3.01 186.46 1491.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.3 11.77 0.1 12.49 0.0 0.12 0.0 0.04 38.82 310.56
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.7 0.1 0.0 0.0 0.1 0.0 0.0 3.9 31.2
Calcium (mg) 25.819 10.813 0.999 0.125 1.278 9.6 0.051 37.422 86.107 688.856
Iron (mg) 0.69 0.2 0.02 0.0 0.0 0.09 0.03 0.02 1.06 8.48
Magnesium (mg) 11.475 8.41 0.307 0.0 0.107 2.82 0.0 1.63 24.75 198.0
Phosphorus (mg) 18.169 13.216 0.615 0.0 1.278 3.12 0.0 27.429 63.827 510.616
Potassium (mg) 107.1 142.978 5.303 0.25 1.278 22.14 0.051 18.144 297.244 2377.952
Sodium (mg) 21.994 1.201 0.077 0.0 30.672 1.62 0.101 98.871 154.536 1236.288
Zinc (mg) 0.08 0.12 0.0 0.0 0.0 0.03 0.0 0.19 0.42 3.36
Copper (mg) 0.029 0.096 0.002 0.0 0.0 0.005 0.0 0.003 0.134 1.072
Manganese (mg) 0.124 0.06 0.001 0.0 0.0 0.019 0.0 0.001 0.205 1.64
Selenium (mcg) n/a 0.1 0.0 0.1 0.1 0.0 0.0 1.0 1.3 10.4
Vitamin A, IU (IU) 0.0 27.634 0.845 0.0 133.072 142.38 0.0 54.078 358.009 2864.072
Retinol (mcg) n/a 0.0 0.0 0.0 35.731 0.0 0.0 13.608 49.339 394.712
Vitamin A, RAE (mcg_RAE) 0.0 1.201 0.038 0.0 36.423 7.14 0.0 14.033 58.836 470.688
Beta Carotene (mcg) n/a 15.619 0.115 0.0 8.414 85.44 0.0 5.245 114.833 918.664
Vitamin E (mg) n/a 0.14 0.01 0.0 0.12 0.03 0.73 0.02 1.04 8.32
Vitamin D (IU) n/a n/a n/a n/a 2.982 n/a n/a n/a 2.982 23.856
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 54.067 0.423 0.0 0.0 213.3 0.0 0.0 267.79 2142.32
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.0 n/a 0.04 n/a 0.08 0.64
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 5.0 2.0 0.0 0.0 0.9 0.0 0.0 8.0 64.0
Thiamin (mg) n/a 0.012 0.002 0.0 0.001 0.002 0.0 0.002 0.019 0.152
Riboflavin (mg) n/a 0.036 0.001 0.003 0.002 0.005 0.0 0.027 0.073 0.584
Niacin (mg) n/a 0.192 0.004 0.0 0.002 0.019 0.0 0.072 0.289 2.312
Pantothenic acid (mg) n/a 0.06 0.007 0.0 0.006 0.026 0.0 0.123 0.222 1.776
Vitamin B-6 (mg) n/a 0.036 0.003 0.0 0.0 0.004 0.0 0.012 0.055 0.44
Folate (mcg) n/a 8.41 0.423 0.0 0.16 5.82 0.0 2.552 17.364 138.912
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.09 0.1 0.8
Choline (mg) n/a 6.1 0.2 0.0 1.0 0.9 0.0 1.1 9.3 74.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.001 n/a 0.0 0.022 0.023 0.184
Threonine (g) n/a 0.012 n/a n/a 0.002 n/a 0.0 0.056 0.07 0.56
Isoleucine (g) n/a 0.012 n/a n/a 0.003 n/a 0.0 0.079 0.094 0.752
Leucine (g) n/a 0.024 n/a n/a 0.004 n/a 0.0 0.136 0.164 1.312
Lysine (g) n/a 0.024 n/a n/a 0.004 n/a 0.0 0.131 0.159 1.272
Methionine (g) n/a 0.0 n/a n/a 0.001 n/a 0.0 0.041 0.042 0.336
Cystine (g) n/a 0.0 n/a n/a 0.001 n/a 0.0 0.008 0.008 0.064
Phenylalanine (g) n/a 0.012 n/a n/a 0.002 n/a 0.0 0.077 0.091 0.728
Tyrosine (g) n/a 0.0 n/a n/a 0.002 n/a 0.0 0.092 0.094 0.752
Valine (g) n/a 0.024 n/a n/a 0.003 n/a 0.0 0.111 0.138 1.104
Arginine (g) n/a 0.012 n/a n/a 0.002 n/a 0.0 0.05 0.064 0.512
Histidine (g) n/a 0.0 n/a n/a 0.001 n/a 0.0 0.054 0.055 0.44
Alanine (g) n/a 0.012 n/a n/a 0.002 n/a 0.0 0.045 0.059 0.472
Aspartic acid (g) n/a 0.132 n/a n/a 0.003 n/a 0.0 0.102 0.237 1.896
Glutamic acid (g) n/a 0.036 n/a n/a 0.01 n/a 0.0 0.367 0.413 3.304
Glycine (g) n/a 0.012 n/a n/a 0.001 n/a 0.0 0.029 0.042 0.336
Proline (g) n/a 0.024 n/a n/a 0.004 n/a 0.0 0.149 0.177 1.416
Serine (g) n/a 0.024 n/a n/a 0.003 n/a 0.0 0.079 0.106 0.848
Cholesterol (mg) n/a 0.0 0.0 0.0 11.449 0.0 0.0 5.316 16.764 134.112
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.012 0.002 0.0 2.735 0.005 0.699 1.323 4.777 38.216
Phytosterols (mg) n/a 9.612 n/a n/a n/a n/a 11.188 n/a 20.8 166.4
Monounsaturated Fat (g) n/a 0.036 0.0 0.0 1.119 0.003 3.694 0.551 5.404 43.232
Polyunsaturated (g) n/a 0.036 0.003 0.0 0.162 0.019 0.533 0.057 0.81 6.48