Receta Caramel Apple Cake Pops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 cups gluten-free cake flour
1/4 cup finely ground almond flour
1 cup sucanat
A foam block or other way to keep the pops upright while cooling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		apples
9.38g 		flax
0.55g 		cinnamon
0.33g 		baking powder
0.19g 		baking soda
0.38g 		salt
0.13g 		eggs
3.67g 		apple sauce
5.08g 		maple syrup
10.06g 		water
2.47g 		walnuts
0.75g 		candy
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.09 0.01 0.0 0.0 0.0 0.46 0.01 0.0 0.0 0.11 0.0 0.71 17.04
Total Fat (g) 0.02 0.05 0.0 0.0 0.0 0.0 0.36 0.01 0.02 0.0 0.49 0.01 0.95 22.8
Carbohydrates (g) 1.29 0.37 0.26 0.0 0.0 0.0 0.03 0.57 6.75 0.0 0.1 4.41 13.79 330.96
Ash (g) 0.02 n/a 0.01 0.07 0.14 0.12 0.03 0.01 0.06 0.0 0.01 0.02 0.51 12.24
Calories (kcal) 4.875 2.103 0.803 0.0 0.0 0.0 5.243 2.135 26.263 0.0 4.905 17.73 64.058 1537.392
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.24
Sucrose (g) 0.19 n/a 0.0 n/a n/a n/a 0.0 0.06 5.66 n/a 0.02 n/a 5.94 142.56
Glucose (dextrose) (g) 0.23 n/a 0.0 n/a n/a n/a 0.01 0.12 0.24 n/a 0.0 n/a 0.59 14.16
Fructose (g) 0.55 n/a 0.0 n/a n/a n/a 0.0 0.3 0.09 n/a 0.0 n/a 0.95 22.8
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.02 0.02 0.03 0.0 0.0 0.0 2.78 4.48 3.23 2.46 0.03 0.06 21.13 507.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.97 0.13 0.01 0.0 0.0 0.0 0.03 0.48 5.99 0.0 0.02 2.83 10.45 250.8
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.6 14.4
Calcium (mg) 0.563 0.558 3.257 0.0 0.0 0.03 1.943 0.203 6.742 0.074 0.735 0.135 14.239 341.736
Iron (mg) 0.01 0.02 0.03 0.0 0.0 0.0 0.07 0.01 0.12 0.0 0.02 0.01 0.29 6.96
Magnesium (mg) 0.469 0.398 0.195 0.0 0.0 0.001 0.44 0.153 1.409 0.025 1.185 0.135 4.408 105.792
Phosphorus (mg) 1.031 1.143 0.208 0.0 0.0 0.0 7.003 0.254 0.201 0.0 2.595 0.135 12.571 301.704
Potassium (mg) 10.031 2.683 1.401 0.0 0.0 0.01 4.913 3.762 20.528 0.0 3.308 0.225 46.86 1124.64
Sodium (mg) 0.094 1.441 0.033 52.44 104.88 48.448 5.133 0.102 0.906 0.099 0.015 1.71 215.299 5167.176
Zinc (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.04 0.0 0.42 0.0 0.02 0.0 0.5 12.0
Copper (mg) 0.003 0.003 0.001 0.0 0.0 0.0 0.004 0.002 0.007 0.0 0.012 0.001 0.033 0.792
Manganese (mg) 0.004 n/a 0.057 0.0 0.0 0.0 0.001 0.002 0.332 0.0 0.026 0.0 0.422 10.128
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.0 0.0 0.0 1.4 33.6
Vitamin A, IU (IU) 5.063 n/a 0.959 0.0 0.0 0.0 17.857 1.474 0.0 0.0 0.15 0.0 25.502 612.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 5.097 122.328
Vitamin A, RAE (mcg_RAE) 0.281 0.006 0.049 0.0 0.0 0.0 5.133 0.051 0.0 0.0 0.008 0.0 5.527 132.648
Beta Carotene (mcg) 2.531 0.055 0.364 0.0 0.0 0.0 0.367 0.661 0.0 0.0 0.09 0.0 4.068 97.632
Vitamin E (mg) 0.02 0.02 0.01 0.0 0.0 0.0 0.04 0.01 0.0 0.0 0.01 0.0 0.09 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.283 n/a n/a 0.0 n/a n/a 1.283 30.792
Lycopene (mcg) 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 1.176
Lutein + zeaxanthin (mcg) 2.719 0.375 0.722 0.0 0.0 0.0 12.137 0.915 0.0 0.0 0.068 0.0 16.935 406.44
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.03 n/a n/a n/a 0.02 0.0 n/a n/a 0.16 n/a 0.21 5.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.02 0.48
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 12.0
Thiamin (mg) 0.002 0.001 0.0 0.0 0.0 0.0 0.003 0.002 0.001 0.0 0.003 0.0 0.01 0.24
Riboflavin (mg) 0.003 0.001 0.0 0.0 0.0 0.0 0.018 0.002 0.001 0.0 0.001 0.0 0.025 0.6
Niacin (mg) 0.008 0.009 0.004 0.0 0.0 0.0 0.003 0.004 0.003 0.0 0.008 0.0 0.04 0.96
Pantothenic acid (mg) 0.006 n/a 0.001 0.0 0.0 0.0 0.053 0.002 0.004 0.0 0.004 0.0 0.07 1.68
Vitamin B-6 (mg) 0.004 0.001 0.001 0.0 0.0 0.0 0.005 0.002 0.0 0.0 0.004 0.0 0.016 0.384
Folate (mcg) 0.281 0.248 0.02 0.0 0.0 0.0 1.723 0.153 0.0 0.0 0.735 0.0 3.16 75.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.05 1.2
Choline (mg) 0.3 0.3 0.0 0.0 0.0 0.0 9.2 0.1 0.2 0.0 0.3 0.0 10.4 249.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.006 0.0 n/a n/a 0.001 n/a 0.008 0.192
Threonine (g) 0.001 n/a 0.0 n/a n/a 0.0 0.021 0.001 n/a n/a 0.005 n/a 0.027 0.648
Isoleucine (g) 0.001 n/a 0.0 n/a n/a 0.0 0.025 0.001 n/a n/a 0.005 n/a 0.031 0.744
Leucine (g) 0.001 n/a 0.001 n/a n/a 0.0 0.04 0.001 n/a n/a 0.009 n/a 0.051 1.224
Lysine (g) 0.001 n/a 0.001 n/a n/a 0.0 0.033 0.001 n/a n/a 0.003 n/a 0.039 0.936
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.014 0.0 n/a n/a 0.002 n/a 0.016 0.384
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.002 n/a 0.012 0.288
Phenylalanine (g) 0.001 n/a 0.0 n/a n/a 0.0 0.025 0.001 n/a n/a 0.005 n/a 0.032 0.768
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.018 0.0 n/a n/a 0.003 n/a 0.022 0.528
Valine (g) 0.001 n/a 0.001 n/a n/a 0.0 0.032 0.001 n/a n/a 0.006 n/a 0.039 0.936
Arginine (g) 0.001 n/a 0.001 n/a n/a 0.0 0.03 0.001 n/a n/a 0.017 n/a 0.049 1.176
Histidine (g) 0.001 n/a 0.0 n/a n/a 0.0 0.011 0.0 n/a n/a 0.003 n/a 0.016 0.384
Alanine (g) 0.001 n/a 0.001 n/a n/a 0.0 0.027 0.001 n/a n/a 0.005 n/a 0.034 0.816
Aspartic acid (g) 0.007 n/a 0.001 n/a n/a 0.0 0.049 0.002 n/a n/a 0.014 n/a 0.072 1.728
Glutamic acid (g) 0.003 n/a 0.001 n/a n/a 0.0 0.062 0.001 n/a n/a 0.021 n/a 0.088 2.112
Glycine (g) 0.001 n/a 0.001 n/a n/a 0.0 0.016 0.001 n/a n/a 0.006 n/a 0.024 0.576
Proline (g) 0.001 n/a 0.001 n/a n/a 0.0 0.019 0.001 n/a n/a 0.005 n/a 0.027 0.648
Serine (g) 0.001 n/a 0.001 n/a n/a 0.0 0.036 0.001 n/a n/a 0.007 n/a 0.045 1.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 15.51 372.24
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.004 0.001 0.0 0.0 0.0 0.114 0.001 0.004 0.0 0.046 0.0 0.172 4.128
Phytosterols (mg) 1.125 n/a 0.085 n/a n/a 0.0 n/a n/a n/a n/a 0.54 n/a 1.75 42.0
Monounsaturated Fat (g) 0.001 0.023 0.001 0.0 0.0 0.0 0.14 0.0 0.006 0.0 0.067 0.0 0.237 5.688
Polyunsaturated (g) 0.005 0.019 0.0 0.0 0.0 0.0 0.05 0.001 0.01 0.0 0.354 0.0 0.438 10.512