Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
5.21g 		sugar
12.22g 		butter
4.73g 		cinnamon
0.22g 		apples
84.7g 		lemon juice
2.54g 		sugar
16.67g 		flour
3.91g 		cinnamon
0.22g 		pastry
8.33g 		caramels
47.13g 		milk
61.5g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.01 0.04 0.01 0.23 0.01 0.0 0.4 0.01 1.09 2.17 4.19 8.7 52.2
Total Fat (g) 0.05 0.0 3.84 0.0 0.11 0.0 0.0 0.04 0.0 1.77 3.82 4.65 14.28 85.68
Carbohydrates (g) 3.97 11.99 0.0 0.17 10.81 0.22 16.66 2.98 0.17 2.14 36.29 6.17 91.59 549.54
Ash (g) 0.02 0.05 0.1 0.01 0.14 0.01 0.0 0.02 0.01 n/a 0.85 0.95 2.17 13.02
Calories (kcal) 18.958 46.442 33.938 0.535 40.656 0.635 64.5 14.22 0.535 29.083 180.049 82.41 511.963 3071.778
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 11.56 n/a 0.0 0.69 n/a n/a n/a 0.0 n/a n/a n/a 12.25 73.5
Glucose (dextrose) (g) n/a 0.16 n/a 0.0 2.75 n/a n/a n/a 0.0 n/a n/a n/a 2.92 17.52
Fructose (g) n/a 0.14 n/a 0.0 5.11 n/a n/a n/a 0.0 n/a n/a n/a 5.25 31.5
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 0.16 0.75 0.02 73.41 2.31 0.01 0.47 0.02 3.21 4.01 45.53 130.52 783.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 11.86 0.0 0.0 8.55 0.06 16.65 0.01 0.0 0.07 30.87 6.17 74.28 445.68
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 1.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1.7 10.2
Calcium (mg) 0.781 10.144 1.136 2.171 4.235 0.178 0.167 0.586 2.171 2.083 65.044 160.515 249.211 1495.266
Iron (mg) 0.24 0.09 0.0 0.02 0.06 0.0 0.0 0.18 0.02 0.22 0.07 0.12 1.01 6.06
Magnesium (mg) 1.146 1.1 0.095 0.13 3.388 0.153 0.0 0.859 0.13 1.417 8.013 14.76 31.19 187.14
Phosphorus (mg) 5.625 0.489 1.136 0.139 9.317 0.153 0.0 4.219 0.139 10.833 53.732 124.845 210.626 1263.756
Potassium (mg) 5.573 16.255 1.136 0.934 76.23 3.152 0.333 4.18 0.934 14.167 100.865 186.345 410.104 2460.624
Sodium (mg) 0.104 3.422 27.264 0.022 0.0 0.025 0.0 0.078 0.022 38.0 115.477 65.19 249.604 1497.624
Zinc (mg) 0.04 0.0 0.0 0.0 0.04 0.0 0.0 0.03 0.0 0.19 0.21 0.47 0.99 5.94
Copper (mg) 0.007 0.006 0.0 0.001 0.025 0.001 0.0 0.005 0.001 0.008 0.009 0.012 0.076 0.456
Manganese (mg) 0.035 0.007 0.0 0.038 0.034 0.0 0.0 0.027 0.038 n/a 0.005 0.006 0.19 1.14
Selenium (mcg) 1.8 0.1 0.0 0.0 0.0 0.0 0.1 1.3 0.0 1.9 0.8 1.4 7.6 45.6
Vitamin A, IU (IU) 0.0 0.0 118.286 0.639 32.186 0.508 0.0 0.0 0.639 n/a 19.796 143.295 315.35 1892.1
Retinol (mcg) 0.0 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 13.583 5.185 39.36 89.889 539.334
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.376 0.033 1.694 0.025 0.0 0.0 0.033 14.333 5.656 39.975 94.125 564.75
Beta Carotene (mcg) 0.0 0.0 7.479 0.243 14.399 0.076 0.0 0.0 0.243 9.25 0.943 7.38 40.012 240.072
Vitamin E (mg) 0.0 0.0 0.11 0.01 0.04 0.0 0.0 0.0 0.01 0.16 0.22 0.09 0.64 3.84
Vitamin D (IU) n/a n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 0.938 0.0 0.0 0.481 15.246 0.229 0.0 0.703 0.481 5.667 0.0 0.0 23.744 142.464
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.02 0.0 n/a n/a 0.01 0.02 n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.4 1.2 0.0 0.0 0.0 0.1 0.2 1.2 6.0 36.0
Thiamin (mg) 0.041 0.0 0.0 0.0 0.017 0.001 0.0 0.031 0.0 0.019 0.047 0.031 0.187 1.122
Riboflavin (mg) 0.026 0.0 0.001 0.0 0.025 0.0 0.003 0.019 0.0 0.024 0.123 0.197 0.419 2.514
Niacin (mg) 0.307 0.013 0.002 0.003 0.076 0.003 0.0 0.23 0.003 0.264 0.071 0.117 1.089 6.534
Pantothenic acid (mg) 0.023 0.016 0.005 0.001 0.059 0.003 0.0 0.017 0.001 n/a 0.292 0.394 0.81 4.86
Vitamin B-6 (mg) 0.002 0.005 0.0 0.0 0.034 0.001 0.0 0.002 0.0 0.013 0.028 0.031 0.117 0.702
Folate (mcg) 9.531 0.122 0.142 0.013 0.0 0.33 0.0 7.149 0.013 4.333 1.885 4.92 28.44 170.64
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.14 0.1 0.33 1.98
Choline (mg) 0.5 0.3 0.9 0.0 2.9 0.1 0.0 0.4 0.0 5.6 3.8 19.6 34.1 204.6
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 2.833 0.0 0.0 16.87 101.22
Tryptophan (g) 0.007 n/a 0.0 0.0 0.0 n/a n/a 0.005 0.0 n/a 0.028 0.062 0.102 0.612
Threonine (g) 0.015 n/a 0.002 0.0 0.008 n/a n/a 0.011 0.0 n/a 0.09 0.191 0.317 1.902
Isoleucine (g) 0.019 n/a 0.002 0.0 0.008 n/a n/a 0.014 0.0 n/a 0.123 0.252 0.419 2.514
Leucine (g) 0.037 n/a 0.004 0.001 0.008 n/a n/a 0.028 0.001 n/a 0.198 0.412 0.688 4.128
Lysine (g) 0.012 n/a 0.003 0.001 0.008 n/a n/a 0.009 0.001 n/a 0.16 0.332 0.526 3.156
Methionine (g) 0.009 n/a 0.001 0.0 0.0 n/a n/a 0.007 0.0 n/a 0.052 0.105 0.174 1.044
Cystine (g) 0.011 n/a 0.0 0.0 0.0 n/a n/a 0.009 0.0 n/a 0.019 0.037 0.077 0.462
Phenylalanine (g) 0.027 n/a 0.002 0.0 0.008 n/a n/a 0.02 0.0 n/a 0.099 0.203 0.36 2.16
Tyrosine (g) 0.016 n/a 0.002 0.0 0.0 n/a n/a 0.012 0.0 n/a 0.099 0.203 0.333 1.998
Valine (g) 0.022 n/a 0.003 0.0 0.008 n/a n/a 0.016 0.0 n/a 0.137 0.283 0.47 2.82
Arginine (g) 0.022 n/a 0.001 0.0 0.008 n/a n/a 0.016 0.0 n/a 0.075 0.154 0.278 1.668
Histidine (g) 0.012 n/a 0.001 0.0 0.008 n/a n/a 0.009 0.0 n/a 0.057 0.117 0.204 1.224
Alanine (g) 0.017 n/a 0.001 0.0 0.008 n/a n/a 0.013 0.0 n/a 0.071 0.148 0.259 1.554
Aspartic acid (g) 0.023 n/a 0.003 0.001 0.059 n/a n/a 0.017 0.001 n/a 0.151 0.32 0.575 3.45
Glutamic acid (g) 0.181 n/a 0.009 0.001 0.025 n/a n/a 0.136 0.001 n/a 0.419 0.879 1.652 9.912
Glycine (g) 0.019 n/a 0.001 0.0 0.008 n/a n/a 0.014 0.0 n/a 0.042 0.086 0.173 1.038
Proline (g) 0.063 n/a 0.004 0.001 0.008 n/a n/a 0.047 0.001 n/a 0.193 0.406 0.723 4.338
Serine (g) 0.027 n/a 0.002 0.0 0.008 n/a n/a 0.02 0.0 n/a 0.108 0.228 0.395 2.37
Cholesterol (mg) 0.0 0.0 10.177 0.0 0.0 0.0 0.0 0.0 0.0 8.75 3.299 17.835 40.061 240.366
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 2.432 0.001 0.017 0.0 0.0 0.006 0.001 0.429 1.169 2.823 6.885 41.31
Phytosterols (mg) n/a n/a n/a 0.056 n/a n/a n/a n/a 0.056 n/a n/a n/a 0.113 0.678
Monounsaturated Fat (g) 0.005 0.0 0.995 0.001 0.008 0.0 0.0 0.004 0.001 0.813 0.726 1.439 3.99 23.94
Polyunsaturated (g) 0.021 0.0 0.144 0.0 0.034 0.0 0.0 0.016 0.0 0.404 1.64 0.154 2.414 14.484