Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup light corn syrup
⅓ cup water
green food coloring
4 popsicle sticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		popcorn
118.29g 		apples
8.96g 		peanuts
19.72g 		cinnamon
0.16g 		sugar
16.67g 		vinegar
0.42g 		salt
0.5g 		caramels
33.07g 		milk
2.5g 		Total Per Serving Total for Recipe
Protein (g) 10.28 0.08 4.67 0.01 0.0 0.0 0.0 1.52 0.08 16.64 199.68
Total Fat (g) 35.45 0.03 9.79 0.0 0.0 0.0 0.0 2.68 0.08 48.03 576.36
Carbohydrates (g) 65.9 5.9 4.24 0.13 16.66 0.0 0.0 25.47 0.11 118.42 1421.04
Ash (g) 3.55 n/a 0.71 0.01 0.0 n/a 0.5 0.6 0.02 5.38 64.56
Calories (kcal) 623.41 21.769 115.338 0.401 64.5 0.088 0.0 126.347 1.5 953.352 11440.224
Starch (g) 53.05 n/a n/a n/a n/a n/a n/a n/a n/a 53.05 636.6
Sucrose (g) 0.64 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.64 7.68
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.13 0.13 1.56
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 2.85 0.31 0.02 0.01 0.39 0.0 2.81 2.21 11.68 140.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.64 5.12 0.82 0.0 16.65 0.0 0.0 21.66 0.13 45.04 540.48
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 11.7 0.8 1.6 0.1 0.0 0.0 0.0 0.0 0.0 14.2 170.4
Calcium (mg) 23.659 1.254 10.647 1.628 0.167 0.029 0.12 45.644 2.825 85.972 1031.664
Iron (mg) 2.79 0.13 0.45 0.01 0.0 0.0 0.0 0.05 0.0 3.43 41.16
Magnesium (mg) 108.831 1.433 34.7 0.098 0.0 0.021 0.005 5.623 0.25 150.96 1811.52
Phosphorus (mg) 276.808 3.404 70.583 0.104 0.0 0.033 0.0 37.706 2.275 390.913 4690.956
Potassium (mg) 259.064 40.313 129.73 0.7 0.333 0.304 0.04 70.781 3.575 504.84 6058.08
Sodium (mg) 912.048 7.794 160.29 0.016 0.0 0.021 193.79 81.034 1.0 1355.992 16271.904
Zinc (mg) 2.87 0.02 0.65 0.0 0.0 0.0 0.0 0.15 0.01 3.7 44.4
Copper (mg) 0.225 0.017 0.132 0.001 0.0 0.0 0.0 0.007 0.0 0.381 4.572
Manganese (mg) 0.923 n/a 0.41 0.028 0.0 n/a 0.001 0.003 0.0 1.365 16.38
Selenium (mcg) 6.4 0.1 1.5 0.0 0.1 0.0 0.0 0.6 0.1 8.8 105.6
Vitamin A, IU (IU) 298.101 n/a 0.0 0.479 0.0 n/a 0.0 13.892 2.55 315.022 3780.264
Retinol (mcg) 15.378 0.0 0.0 0.0 0.0 0.0 0.0 3.638 0.7 19.716 236.592
Vitamin A, RAE (mcg_RAE) 28.391 0.0 0.0 0.024 0.0 0.0 0.0 3.969 0.7 33.084 397.008
Beta Carotene (mcg) 75.708 0.0 0.0 0.182 0.0 0.0 0.0 0.662 0.125 76.677 920.124
Vitamin E (mg) 2.08 0.05 1.54 0.0 0.0 0.0 0.0 0.15 0.0 3.82 45.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1.0 12.0
Lycopene (mcg) 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.024 0.288
Lutein + zeaxanthin (mcg) 901.402 1.613 0.0 0.361 0.0 0.0 0.0 0.0 0.0 903.375 10840.5
Tocopherol, beta (mg) 0.17 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.17 2.04
Tocopherol, gamma (mg) 18.65 n/a n/a 0.02 n/a n/a n/a n/a 0.0 18.67 224.04
Tocopherol, delta (mg) 7.04 n/a n/a 0.0 n/a n/a n/a n/a 0.0 7.04 84.48
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 6.0
Thiamin (mg) 0.13 0.0 0.087 0.0 0.0 0.0 0.0 0.033 0.001 0.251 3.012
Riboflavin (mg) 0.118 0.014 0.02 0.0 0.003 0.0 0.0 0.086 0.005 0.246 2.952
Niacin (mg) 1.834 0.083 2.668 0.002 0.0 0.0 0.0 0.05 0.003 4.639 55.668
Pantothenic acid (mg) 0.331 n/a 0.276 0.001 0.0 n/a 0.0 0.205 0.009 0.822 9.864
Vitamin B-6 (mg) 0.189 0.012 0.051 0.0 0.0 0.0 0.0 0.02 0.001 0.273 3.276
Folate (mcg) 17.744 0.0 28.588 0.01 0.0 0.0 0.0 1.323 0.125 47.79 573.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.01 0.11 1.32
Choline (mg) 16.4 1.6 10.9 0.0 0.0 0.0 0.0 2.6 0.4 31.9 382.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 n/a 0.045 0.0 n/a n/a 0.0 0.02 0.002 0.126 1.512
Threonine (g) 0.26 n/a 0.16 0.0 n/a n/a 0.0 0.063 0.004 0.487 5.844
Isoleucine (g) 0.296 n/a 0.164 0.0 n/a n/a 0.0 0.086 0.004 0.55 6.6
Leucine (g) 1.218 n/a 0.304 0.0 n/a n/a 0.0 0.139 0.007 1.668 20.016
Lysine (g) 0.308 n/a 0.168 0.0 n/a n/a 0.0 0.112 0.004 0.591 7.092
Methionine (g) 0.154 n/a 0.057 0.0 n/a n/a 0.0 0.036 0.002 0.249 2.988
Cystine (g) 0.166 n/a 0.059 0.0 n/a n/a 0.0 0.013 0.001 0.239 2.868
Phenylalanine (g) 0.379 n/a 0.243 0.0 n/a n/a 0.0 0.069 0.004 0.694 8.328
Tyrosine (g) 0.319 n/a 0.189 0.0 n/a n/a 0.0 0.069 0.004 0.582 6.984
Valine (g) 0.402 n/a 0.195 0.0 n/a n/a 0.0 0.096 0.005 0.698 8.376
Arginine (g) 0.26 n/a 0.558 0.0 n/a n/a 0.0 0.053 0.002 0.873 10.476
Histidine (g) 0.213 n/a 0.118 0.0 n/a n/a 0.0 0.04 0.002 0.373 4.476
Alanine (g) 0.627 n/a 0.185 0.0 n/a n/a 0.0 0.05 0.003 0.865 10.38
Aspartic acid (g) 0.639 n/a 0.57 0.001 n/a n/a 0.0 0.106 0.006 1.321 15.852
Glutamic acid (g) 1.68 n/a 0.976 0.001 n/a n/a 0.0 0.294 0.016 2.967 35.604
Glycine (g) 0.272 n/a 0.282 0.0 n/a n/a 0.0 0.03 0.002 0.586 7.032
Proline (g) 0.745 n/a 0.207 0.001 n/a n/a 0.0 0.136 0.009 1.097 13.164
Serine (g) 0.39 n/a 0.231 0.0 n/a n/a 0.0 0.076 0.003 0.7 8.4
Cholesterol (mg) 4.732 0.0 0.0 0.0 0.0 0.0 0.0 2.315 0.25 7.297 87.564
Trans Fat (g) 11.202 n/a n/a 0.0 n/a n/a n/a n/a n/a 11.202 134.424
Saturated Fat (g) 8.162 0.004 1.358 0.001 0.0 0.0 0.0 0.82 0.047 10.393 124.716
Phytosterols (mg) n/a n/a n/a 0.042 n/a n/a 0.0 n/a n/a 0.042 0.504
Monounsaturated Fat (g) n/a 0.001 4.858 0.0 0.0 0.0 0.0 0.509 0.02 5.389 64.668
Polyunsaturated (g) n/a 0.008 3.093 0.0 0.0 0.0 0.0 1.151 0.005 4.258 51.096