Receta Caramel Apple Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt JELL-O Vanilla Flavor Instant Pudding 4 serving size

2 c. red and/or possibly green apples diced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	graham crackers 30.8g	caramels 22.22g	milk 4.58g	walnuts 3.51g	milk 24.4g	whip 15.0g	marshmallows 0.73g	Total Per Serving	Total for Recipe
Protein (g)	2.15	1.02	0.15	0.53	0.82	0.45	0.04	5.18	51.8
Total Fat (g)	3.08	1.8	0.04	2.29	0.24	1.97	0.02	9.44	94.4
Carbohydrates (g)	23.47	17.11	0.23	0.48	1.22	3.54	0.63	46.67	466.7
Ash (g)	0.86	0.4	0.03	0.06	0.18	0.09	0.02	1.65	16.5
Calories (kcal)	130.592	84.88	1.922	22.955	10.248	33.6	2.886	287.083	2870.83
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.09	0.0	n/a	n/a	0.09	0.9
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.24	0.0	1.27	n/a	n/a	1.51	15.1
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.11	1.89	4.11	0.14	21.94	8.96	0.01	38.16	381.6
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	7.08	14.55	0.24	0.09	1.27	3.54	0.32	27.09	270.9
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.0	0.2	0.0	0.0	0.0	1.3	13.0
Calcium (mg)	24.332	30.664	5.444	3.44	29.036	10.65	0.102	103.667	1036.67
Iron (mg)	1.27	0.03	0.0	0.1	0.01	0.02	0.07	1.5	15.0
Magnesium (mg)	18.172	3.777	0.503	5.546	2.684	1.05	0.297	32.03	320.3
Phosphorus (mg)	62.216	25.331	4.346	12.145	23.18	11.1	0.957	139.275	1392.75
Potassium (mg)	54.516	47.551	6.863	15.479	36.6	15.15	0.725	176.883	1768.83
Sodium (mg)	202.972	54.439	2.013	0.07	10.736	10.8	5.155	286.185	2861.85
Zinc (mg)	0.6	0.1	0.02	0.11	0.1	0.02	0.04	0.98	9.8
Copper (mg)	0.009	0.004	0.0	0.056	0.002	0.002	0.001	0.075	0.75
Manganese (mg)	n/a	0.002	0.0	0.12	0.0	n/a	n/a	0.122	1.22
Selenium (mcg)	n/a	0.4	0.2	0.2	0.8	0.4	n/a	1.9	19.0
Vitamin A, IU (IU)	0.0	9.332	8.967	0.702	47.824	11.1	18.749	96.674	966.74
Retinol (mcg)	n/a	2.444	2.654	0.0	14.152	0.0	n/a	19.25	192.5
Vitamin A, RAE (mcg_RAE)	n/a	2.666	2.654	0.035	14.152	0.6	n/a	20.107	201.07
Beta Carotene (mcg)	n/a	0.444	0.092	0.421	0.488	6.75	n/a	8.195	81.95
Vitamin E (mg)	n/a	0.1	0.0	0.02	0.0	0.08	n/a	0.2	2.0
Vitamin D (IU)	n/a	n/a	2.379	n/a	12.688	n/a	1.001	16.068	160.68
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.316	0.0	0.0	n/a	0.316	3.16
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	0.0	n/a	n/a	0.01	0.1
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.73	0.0	n/a	n/a	0.73	7.3
Tocopherol, delta (mg)	n/a	n/a	0.0	0.07	0.0	n/a	n/a	0.07	0.7
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.1	1.0
Thiamin (mg)	0.071	0.022	0.001	0.012	0.005	0.003	0.009	0.123	1.23
Riboflavin (mg)	0.074	0.058	0.009	0.005	0.046	0.014	0.011	0.216	2.16
Niacin (mg)	1.164	0.033	0.004	0.04	0.022	0.015	0.125	1.403	14.03
Pantothenic acid (mg)	n/a	0.138	0.016	0.02	0.088	n/a	n/a	0.262	2.62
Vitamin B-6 (mg)	0.031	0.013	0.002	0.019	0.01	0.003	0.013	0.09	0.9
Folate (mcg)	14.168	0.889	0.229	3.44	1.22	0.45	2.501	22.897	228.97
Vitamin B-12 (mcg)	n/a	0.07	0.02	0.0	0.11	0.03	0.04	0.26	2.6
Choline (mg)	n/a	1.8	0.8	1.4	4.3	0.0	n/a	8.3	83.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	2.364	2.364	23.64
Tryptophan (g)	n/a	0.013	0.002	0.006	0.01	n/a	n/a	0.031	0.31
Threonine (g)	n/a	0.042	0.004	0.021	0.022	n/a	n/a	0.089	0.89
Isoleucine (g)	n/a	0.058	0.009	0.022	0.046	n/a	n/a	0.135	1.35
Leucine (g)	n/a	0.093	0.017	0.041	0.093	n/a	n/a	0.244	2.44
Lysine (g)	n/a	0.076	0.013	0.015	0.071	n/a	n/a	0.174	1.74
Methionine (g)	n/a	0.024	0.004	0.008	0.02	n/a	n/a	0.056	0.56
Cystine (g)	n/a	0.009	0.005	0.007	0.029	n/a	n/a	0.051	0.51
Phenylalanine (g)	n/a	0.047	0.008	0.025	0.041	n/a	n/a	0.121	1.21
Tyrosine (g)	n/a	0.047	0.006	0.014	0.034	n/a	n/a	0.102	1.02
Valine (g)	n/a	0.064	0.01	0.026	0.054	n/a	n/a	0.155	1.55
Arginine (g)	n/a	0.036	0.005	0.08	0.024	n/a	n/a	0.145	1.45
Histidine (g)	n/a	0.027	0.004	0.014	0.02	n/a	n/a	0.064	0.64
Alanine (g)	n/a	0.033	0.005	0.025	0.027	n/a	n/a	0.09	0.9
Aspartic acid (g)	n/a	0.071	0.014	0.064	0.076	n/a	n/a	0.225	2.25
Glutamic acid (g)	n/a	0.198	0.036	0.099	0.19	n/a	n/a	0.523	5.23
Glycine (g)	n/a	0.02	0.003	0.029	0.015	n/a	n/a	0.066	0.66
Proline (g)	n/a	0.091	0.016	0.025	0.088	n/a	n/a	0.22	2.2
Serine (g)	n/a	0.051	0.01	0.033	0.051	n/a	n/a	0.145	1.45
Cholesterol (mg)	0.0	1.555	0.229	0.0	1.22	0.3	0.0	3.304	33.04
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.48	0.551	0.029	0.215	0.154	1.691	0.004	3.124	31.24
Phytosterols (mg)	n/a	n/a	n/a	2.527	n/a	n/a	n/a	2.527	25.27
Monounsaturated Fat (g)	1.109	0.342	0.013	0.313	0.068	0.126	n/a	1.972	19.72
Polyunsaturated (g)	0.142	0.773	0.002	1.656	0.01	0.041	n/a	2.623	26.23