Receta Caramel Banana Poke Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¾ cup old-fashioned oats
1 cup mashed overripe bananas
Topping:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		muffins
4.83g 		water
29.63g 		butter
9.46g 		sugar
16.67g 		sugar
18.33g 		vanilla
0.35g 		eggs
7.33g 		flour
18.23g 		salt
0.25g 		baking soda
0.38g 		cinnamon
0.22g 		caramel
33.13g 		topping
0.0g 		butter
9.46g 		sugar
18.33g 		cream
2.5g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.0 0.08 0.0 0.02 0.0 0.92 1.88 0.0 0.0 0.01 1.52 n/a 0.08 0.02 0.05 1.98 7.0 84.0
Total Fat (g) 0.08 0.0 7.67 0.0 0.0 0.0 0.73 0.18 0.0 0.0 0.0 2.68 n/a 7.67 0.0 0.93 5.87 25.82 309.84
Carbohydrates (g) 2.13 0.0 0.01 16.66 17.98 0.04 0.06 13.91 0.0 0.0 0.17 25.51 n/a 0.01 17.98 0.07 2.89 97.44 1169.28
Ash (g) n/a 0.03 0.2 0.0 0.08 0.0 0.06 0.09 0.25 0.14 0.01 0.6 n/a 0.2 0.08 0.01 0.47 2.22 26.64
Calories (kcal) 10.972 0.0 67.816 64.5 69.667 1.008 10.487 66.354 0.0 0.0 0.535 126.569 n/a 67.816 69.667 8.625 67.815 631.831 7581.972
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 17.34 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 17.34 n/a n/a 34.68 416.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.25 n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.25 n/a n/a 0.51 6.12
Fructose (g) n/a n/a n/a n/a 0.2 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.42 5.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 2.11 29.6 1.5 0.01 0.25 0.18 5.56 2.17 0.0 0.0 0.02 2.82 n/a 1.5 0.25 1.44 0.2 47.6 571.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.01 16.65 17.79 0.04 0.06 0.05 0.0 0.0 0.0 21.7 n/a 0.01 17.79 0.0 0.53 74.8 897.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.0 1.8 21.6
Calcium (mg) 7.878 0.889 2.27 0.167 15.217 0.039 3.887 2.734 0.06 0.0 2.171 45.724 n/a 2.27 15.217 1.625 7.992 108.138 1297.656
Iron (mg) 0.19 0.0 0.0 0.0 0.13 0.0 0.13 0.85 0.0 0.0 0.02 0.05 n/a 0.0 0.13 0.0 0.42 1.93 23.16
Magnesium (mg) 1.16 0.296 0.189 0.0 1.65 0.042 0.88 4.01 0.003 0.0 0.13 5.633 n/a 0.189 1.65 0.175 25.688 41.695 500.34
Phosphorus (mg) 4.447 0.0 2.27 0.0 0.733 0.021 14.007 19.688 0.0 0.0 0.139 37.772 n/a 2.27 0.733 1.55 49.663 133.292 1599.504
Potassium (mg) 5.268 0.0 2.27 0.333 24.383 0.518 9.827 19.505 0.02 0.0 0.934 70.905 n/a 2.27 24.383 1.875 68.158 230.65 2767.8
Sodium (mg) 20.542 1.185 54.48 0.0 5.133 0.032 10.267 0.365 96.895 104.88 0.022 81.177 n/a 54.48 5.133 0.95 76.378 511.917 6143.004
Zinc (mg) 0.05 0.0 0.01 0.0 0.01 0.0 0.08 0.13 0.0 0.0 0.0 0.15 n/a 0.01 0.01 0.01 0.43 0.88 10.56
Copper (mg) 0.007 0.003 0.0 0.0 0.009 0.0 0.007 0.026 0.0 0.0 0.001 0.007 n/a 0.0 0.009 0.0 0.146 0.215 2.58
Manganese (mg) n/a 0.0 0.0 0.0 0.011 0.001 0.003 0.124 0.0 0.0 0.038 0.003 n/a 0.0 0.011 0.0 0.221 0.413 4.956
Selenium (mcg) 1.1 0.0 0.1 0.1 0.2 0.0 2.3 6.2 0.0 0.0 0.0 0.6 n/a 0.1 0.2 0.0 0.9 11.8 141.6
Vitamin A, IU (IU) n/a 0.0 236.364 0.0 0.0 0.0 35.713 0.0 0.0 0.0 0.639 13.916 n/a 236.364 0.0 36.75 0.571 560.317 6723.804
Retinol (mcg) 0.0 0.0 63.465 0.0 0.0 0.0 10.193 0.0 0.0 0.0 0.0 3.645 n/a 63.465 0.0 10.125 0.0 150.894 1810.728
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.695 0.0 0.0 0.0 10.267 0.0 0.0 0.0 0.033 3.976 n/a 64.695 0.0 10.275 0.0 153.94 1847.28
Beta Carotene (mcg) 0.0 0.0 14.944 0.0 0.0 0.0 0.733 0.0 0.0 0.0 0.243 0.663 n/a 14.944 0.0 1.8 0.343 33.67 404.04
Vitamin E (mg) 0.01 0.0 0.22 0.0 0.0 0.0 0.07 0.01 0.0 0.0 0.01 0.15 n/a 0.22 0.0 0.03 1.25 1.97 23.64
Vitamin D (IU) n/a 0.0 5.297 n/a n/a n/a 2.567 n/a n/a n/a n/a n/a n/a 5.297 n/a 1.3 n/a 14.46 173.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 n/a 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 2.03 0.0 0.0 0.0 0.0 0.0 24.273 3.281 0.0 0.0 0.481 0.0 n/a 0.0 0.0 0.0 2.398 32.463 389.556
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.04 0.07 n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.13 1.56
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.023 0.0 0.001 0.0 0.0 0.0 0.005 0.144 0.0 0.0 0.0 0.033 n/a 0.001 0.0 0.001 0.023 0.231 2.772
Riboflavin (mg) 0.012 0.0 0.003 0.003 0.0 0.0 0.035 0.089 0.0 0.0 0.0 0.086 n/a 0.003 0.0 0.003 0.023 0.258 3.096
Niacin (mg) 0.197 0.0 0.004 0.0 0.02 0.002 0.005 1.076 0.0 0.0 0.003 0.05 n/a 0.004 0.02 0.001 0.537 1.917 23.004
Pantothenic acid (mg) n/a 0.0 0.01 0.0 0.024 0.0 0.106 0.08 0.0 0.0 0.001 0.205 n/a 0.01 0.024 0.007 0.138 0.605 7.26
Vitamin B-6 (mg) 0.002 0.0 0.0 0.0 0.007 0.0 0.01 0.007 0.0 0.0 0.0 0.02 n/a 0.0 0.007 0.001 0.034 0.09 1.08
Folate (mcg) 4.543 0.0 0.284 0.0 0.183 0.0 3.447 33.359 0.0 0.0 0.013 1.325 n/a 0.284 0.183 0.1 5.708 49.43 593.16
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.1 n/a 0.02 0.0 0.0 0.0 0.23 2.76
Choline (mg) 0.7 0.0 1.8 0.0 0.4 n/a 18.4 1.9 0.0 0.0 0.0 2.7 n/a 1.8 0.4 0.4 6.2 34.7 416.4
Folic acid (mcg) 2.658 0.0 0.0 0.0 0.0 0.0 0.0 28.073 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 30.731 368.772
Tryptophan (g) n/a n/a 0.001 n/a n/a n/a 0.012 0.024 0.0 n/a 0.0 0.02 n/a 0.001 n/a 0.001 0.03 0.088 1.056
Threonine (g) n/a n/a 0.004 n/a n/a n/a 0.041 0.051 0.0 n/a 0.0 0.063 n/a 0.004 n/a 0.002 0.069 0.234 2.808
Isoleucine (g) n/a n/a 0.005 n/a n/a n/a 0.049 0.066 0.0 n/a 0.0 0.086 n/a 0.005 n/a 0.003 0.084 0.298 3.576
Leucine (g) n/a n/a 0.008 n/a n/a n/a 0.08 0.129 0.0 n/a 0.001 0.139 n/a 0.008 n/a 0.005 0.156 0.526 6.312
Lysine (g) n/a n/a 0.007 n/a n/a n/a 0.067 0.042 0.0 n/a 0.001 0.113 n/a 0.007 n/a 0.004 0.081 0.32 3.84
Methionine (g) n/a n/a 0.002 n/a n/a n/a 0.028 0.033 0.0 n/a 0.0 0.036 n/a 0.002 n/a 0.001 0.026 0.129 1.548
Cystine (g) n/a n/a 0.001 n/a n/a n/a 0.02 0.04 0.0 n/a 0.0 0.013 n/a 0.001 n/a 0.001 0.033 0.109 1.308
Phenylalanine (g) n/a n/a 0.004 n/a n/a n/a 0.05 0.095 0.0 n/a 0.0 0.07 n/a 0.004 n/a 0.003 0.108 0.333 3.996
Tyrosine (g) n/a n/a 0.004 n/a n/a n/a 0.037 0.057 0.0 n/a 0.0 0.07 n/a 0.004 n/a 0.003 0.078 0.251 3.012
Valine (g) n/a n/a 0.006 n/a n/a n/a 0.063 0.077 0.0 n/a 0.0 0.096 n/a 0.006 n/a 0.004 0.106 0.357 4.284
Arginine (g) n/a n/a 0.003 n/a n/a n/a 0.06 0.077 0.0 n/a 0.0 0.053 n/a 0.003 n/a 0.002 0.256 0.453 5.436
Histidine (g) n/a n/a 0.002 n/a n/a n/a 0.023 0.042 0.0 n/a 0.0 0.04 n/a 0.002 n/a 0.002 0.055 0.165 1.98
Alanine (g) n/a n/a 0.003 n/a n/a n/a 0.054 0.06 0.0 n/a 0.0 0.05 n/a 0.003 n/a 0.002 0.092 0.264 3.168
Aspartic acid (g) n/a n/a 0.006 n/a n/a n/a 0.098 0.08 0.0 n/a 0.001 0.106 n/a 0.006 n/a 0.004 0.235 0.535 6.42
Glutamic acid (g) n/a n/a 0.017 n/a n/a n/a 0.123 0.634 0.0 n/a 0.001 0.295 n/a 0.017 n/a 0.011 0.505 1.603 19.236
Glycine (g) n/a n/a 0.002 n/a n/a n/a 0.032 0.067 0.0 n/a 0.0 0.03 n/a 0.002 n/a 0.001 0.121 0.255 3.06
Proline (g) n/a n/a 0.008 n/a n/a n/a 0.037 0.219 0.0 n/a 0.001 0.136 n/a 0.008 n/a 0.005 0.1 0.514 6.168
Serine (g) n/a n/a 0.005 n/a n/a n/a 0.071 0.095 0.0 n/a 0.0 0.076 n/a 0.005 n/a 0.003 0.105 0.36 4.32
Cholesterol (mg) 0.0 0.0 20.335 0.0 0.0 0.0 31.02 0.0 0.0 0.0 0.0 2.319 n/a 20.335 0.0 3.425 0.0 77.435 929.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.0 4.859 0.0 0.0 0.0 0.227 0.029 0.0 0.0 0.001 0.822 n/a 4.859 0.0 0.576 0.788 12.195 146.34
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.056 n/a n/a n/a n/a n/a n/a 0.056 0.672
Monounsaturated Fat (g) 0.018 0.0 1.988 0.0 0.0 0.0 0.279 0.016 0.0 0.0 0.001 0.51 n/a 1.988 0.0 0.267 3.585 8.653 103.836
Polyunsaturated (g) 0.024 0.0 0.288 0.0 0.0 0.0 0.1 0.075 0.0 0.0 0.0 1.153 n/a 0.288 0.0 0.034 1.23 3.191 38.292