Receta Caramel Chocolate Crunch Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. caramel ice cream topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
sugar
73.33g
butter
56.75g
flour
62.5g
rolled oats
40.91g
grape-nuts
58.0g
chocolate chips
42.0g
Total Per Serving Total for Recipe
Protein (g) 0.09 0.48 6.46 5.38 7.24 3.21 22.86 22.86
Total Fat (g) 0.0 46.03 0.61 2.67 1.07 12.46 62.84 62.84
Carbohydrates (g) 71.93 0.03 47.69 27.7 46.46 24.95 218.76 218.76
Ash (g) 0.33 1.2 0.29 0.72 n/a 0.75 3.29 3.29
Calories (kcal) 278.654 406.898 227.5 155.049 208.22 224.7 1501.02 1501.02
Starch (g) n/a n/a n/a 23.7 n/a n/a 23.7 23.7
Sucrose (g) 69.34 n/a n/a 0.41 n/a n/a 69.75 69.75
Glucose (dextrose) (g) 0.99 n/a n/a 0.0 n/a n/a 0.99 0.99
Fructose (g) 0.81 n/a n/a 0.0 n/a n/a 0.81 0.81
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.98 9.01 7.45 4.43 1.74 0.63 24.24 24.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 8.4 8.4 8.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 86.1 86.1 86.1
Sugars (g) 71.14 0.03 0.17 0.41 7.31 21.63 100.7 100.7
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 4.1 5.1 1.4 12.4 12.4
Calcium (mg) 60.864 13.62 9.375 21.273 22.62 79.38 207.132 207.132
Iron (mg) 0.52 0.01 2.9 1.74 22.07 0.99 28.23 28.23
Magnesium (mg) 6.6 1.135 13.75 56.456 59.74 26.46 164.141 164.141
Phosphorus (mg) 2.933 13.62 67.5 167.731 175.16 87.36 514.304 514.304
Potassium (mg) 97.529 13.62 66.875 148.094 196.04 156.24 678.398 678.398
Sodium (mg) 20.532 326.88 1.25 2.455 317.26 33.18 701.557 701.557
Zinc (mg) 0.02 0.05 0.44 1.49 3.22 0.97 6.18 6.18
Copper (mg) 0.037 0.0 0.088 0.16 0.22 0.206 0.71 0.71
Manganese (mg) 0.044 0.0 0.425 1.485 n/a 0.197 2.151 2.151
Selenium (mcg) 0.9 0.6 21.2 11.8 5.3 1.9 41.6 41.6
Vitamin A, IU (IU) 0.0 1418.183 0.0 0.0 n/a 81.9 1500.083 1500.083
Retinol (mcg) 0.0 380.793 0.0 0.0 306.82 24.78 712.393 712.393
Vitamin A, RAE (mcg_RAE) 0.0 388.17 0.0 0.0 306.82 24.78 719.77 719.77
Beta Carotene (mcg) 0.0 89.665 0.0 0.0 2.32 0.0 91.985 91.985
Vitamin E (mg) 0.0 1.32 0.04 0.17 0.37 0.21 2.11 2.11
Vitamin D (IU) n/a 31.78 n/a n/a n/a n/a 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 11.25 73.638 100.34 2.52 187.748 187.748
Tocopherol, beta (mg) n/a 0.0 0.04 0.01 n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a 0.0 0.24 0.05 n/a 0.39 0.67 0.67
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.006 0.494 0.188 0.58 0.046 1.314 1.314
Riboflavin (mg) 0.0 0.017 0.306 0.065 0.406 0.126 0.921 0.921
Niacin (mg) 0.081 0.023 3.688 0.462 8.468 0.164 12.885 12.885
Pantothenic acid (mg) 0.095 0.062 0.275 0.458 n/a 0.197 1.088 1.088
Vitamin B-6 (mg) 0.029 0.0 0.025 0.041 1.392 0.017 1.504 1.504
Folate (mcg) 0.733 1.703 114.375 13.091 283.04 5.04 417.982 417.982
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 3.67 0.32 4.08 4.08
Choline (mg) 1.7 10.7 6.5 16.5 15.8 19.4 70.5 70.5
Folic acid (mcg) 0.0 0.0 96.25 0.0 258.68 0.0 354.93 354.93
Tryptophan (g) n/a 0.006 0.081 0.074 n/a n/a 0.161 0.161
Threonine (g) n/a 0.023 0.175 0.155 n/a n/a 0.353 0.353
Isoleucine (g) n/a 0.028 0.225 0.205 n/a n/a 0.458 0.458
Leucine (g) n/a 0.045 0.444 0.401 n/a n/a 0.89 0.89
Lysine (g) n/a 0.04 0.144 0.262 n/a n/a 0.445 0.445
Methionine (g) n/a 0.011 0.113 0.086 n/a n/a 0.21 0.21
Cystine (g) n/a 0.006 0.138 0.188 n/a n/a 0.331 0.331
Phenylalanine (g) n/a 0.023 0.325 0.274 n/a n/a 0.622 0.622
Tyrosine (g) n/a 0.023 0.194 0.164 n/a n/a 0.38 0.38
Valine (g) n/a 0.034 0.263 0.282 n/a n/a 0.579 0.579
Arginine (g) n/a 0.017 0.263 0.348 n/a n/a 0.627 0.627
Histidine (g) n/a 0.011 0.144 0.115 n/a n/a 0.27 0.27
Alanine (g) n/a 0.017 0.206 0.229 n/a n/a 0.452 0.452
Aspartic acid (g) n/a 0.034 0.275 0.499 n/a n/a 0.808 0.808
Glutamic acid (g) n/a 0.102 2.175 1.158 n/a n/a 3.435 3.435
Glycine (g) n/a 0.011 0.231 0.262 n/a n/a 0.504 0.504
Proline (g) n/a 0.045 0.75 0.184 n/a n/a 0.979 0.979
Serine (g) n/a 0.028 0.325 0.29 n/a n/a 0.644 0.644
Cholesterol (mg) 0.0 122.013 0.0 0.0 0.0 9.66 131.673 131.673
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 29.152 0.1 0.454 0.18 7.774 37.661 37.661
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 11.929 0.056 0.81 0.151 3.02 15.966 15.966
Polyunsaturated (g) 0.0 1.725 0.256 0.941 0.505 0.58 4.007 4.007