Receta Caramel Chocolate Crunch Bars - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
sugar
73.33g |
butter
56.75g |
flour
62.5g |
rolled oats
40.91g |
grape-nuts
58.0g |
chocolate chips
42.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.09 | 0.48 | 6.46 | 5.38 | 7.24 | 3.21 | 22.86 | 22.86 |
Total Fat (g) | 0.0 | 46.03 | 0.61 | 2.67 | 1.07 | 12.46 | 62.84 | 62.84 |
Carbohydrates (g) | 71.93 | 0.03 | 47.69 | 27.7 | 46.46 | 24.95 | 218.76 | 218.76 |
Ash (g) | 0.33 | 1.2 | 0.29 | 0.72 | n/a | 0.75 | 3.29 | 3.29 |
Calories (kcal) | 278.654 | 406.898 | 227.5 | 155.049 | 208.22 | 224.7 | 1501.02 | 1501.02 |
Starch (g) | n/a | n/a | n/a | 23.7 | n/a | n/a | 23.7 | 23.7 |
Sucrose (g) | 69.34 | n/a | n/a | 0.41 | n/a | n/a | 69.75 | 69.75 |
Glucose (dextrose) (g) | 0.99 | n/a | n/a | 0.0 | n/a | n/a | 0.99 | 0.99 |
Fructose (g) | 0.81 | n/a | n/a | 0.0 | n/a | n/a | 0.81 | 0.81 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.98 | 9.01 | 7.45 | 4.43 | 1.74 | 0.63 | 24.24 | 24.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 8.4 | 8.4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.1 | 86.1 | 86.1 |
Sugars (g) | 71.14 | 0.03 | 0.17 | 0.41 | 7.31 | 21.63 | 100.7 | 100.7 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 4.1 | 5.1 | 1.4 | 12.4 | 12.4 |
Calcium (mg) | 60.864 | 13.62 | 9.375 | 21.273 | 22.62 | 79.38 | 207.132 | 207.132 |
Iron (mg) | 0.52 | 0.01 | 2.9 | 1.74 | 22.07 | 0.99 | 28.23 | 28.23 |
Magnesium (mg) | 6.6 | 1.135 | 13.75 | 56.456 | 59.74 | 26.46 | 164.141 | 164.141 |
Phosphorus (mg) | 2.933 | 13.62 | 67.5 | 167.731 | 175.16 | 87.36 | 514.304 | 514.304 |
Potassium (mg) | 97.529 | 13.62 | 66.875 | 148.094 | 196.04 | 156.24 | 678.398 | 678.398 |
Sodium (mg) | 20.532 | 326.88 | 1.25 | 2.455 | 317.26 | 33.18 | 701.557 | 701.557 |
Zinc (mg) | 0.02 | 0.05 | 0.44 | 1.49 | 3.22 | 0.97 | 6.18 | 6.18 |
Copper (mg) | 0.037 | 0.0 | 0.088 | 0.16 | 0.22 | 0.206 | 0.71 | 0.71 |
Manganese (mg) | 0.044 | 0.0 | 0.425 | 1.485 | n/a | 0.197 | 2.151 | 2.151 |
Selenium (mcg) | 0.9 | 0.6 | 21.2 | 11.8 | 5.3 | 1.9 | 41.6 | 41.6 |
Vitamin A, IU (IU) | 0.0 | 1418.183 | 0.0 | 0.0 | n/a | 81.9 | 1500.083 | 1500.083 |
Retinol (mcg) | 0.0 | 380.793 | 0.0 | 0.0 | 306.82 | 24.78 | 712.393 | 712.393 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 388.17 | 0.0 | 0.0 | 306.82 | 24.78 | 719.77 | 719.77 |
Beta Carotene (mcg) | 0.0 | 89.665 | 0.0 | 0.0 | 2.32 | 0.0 | 91.985 | 91.985 |
Vitamin E (mg) | 0.0 | 1.32 | 0.04 | 0.17 | 0.37 | 0.21 | 2.11 | 2.11 |
Vitamin D (IU) | n/a | 31.78 | n/a | n/a | n/a | n/a | 31.78 | 31.78 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 11.25 | 73.638 | 100.34 | 2.52 | 187.748 | 187.748 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.04 | 0.01 | n/a | 0.0 | 0.06 | 0.06 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.24 | 0.05 | n/a | 0.39 | 0.67 | 0.67 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.0 | 0.006 | 0.494 | 0.188 | 0.58 | 0.046 | 1.314 | 1.314 |
Riboflavin (mg) | 0.0 | 0.017 | 0.306 | 0.065 | 0.406 | 0.126 | 0.921 | 0.921 |
Niacin (mg) | 0.081 | 0.023 | 3.688 | 0.462 | 8.468 | 0.164 | 12.885 | 12.885 |
Pantothenic acid (mg) | 0.095 | 0.062 | 0.275 | 0.458 | n/a | 0.197 | 1.088 | 1.088 |
Vitamin B-6 (mg) | 0.029 | 0.0 | 0.025 | 0.041 | 1.392 | 0.017 | 1.504 | 1.504 |
Folate (mcg) | 0.733 | 1.703 | 114.375 | 13.091 | 283.04 | 5.04 | 417.982 | 417.982 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 3.67 | 0.32 | 4.08 | 4.08 |
Choline (mg) | 1.7 | 10.7 | 6.5 | 16.5 | 15.8 | 19.4 | 70.5 | 70.5 |
Folic acid (mcg) | 0.0 | 0.0 | 96.25 | 0.0 | 258.68 | 0.0 | 354.93 | 354.93 |
Tryptophan (g) | n/a | 0.006 | 0.081 | 0.074 | n/a | n/a | 0.161 | 0.161 |
Threonine (g) | n/a | 0.023 | 0.175 | 0.155 | n/a | n/a | 0.353 | 0.353 |
Isoleucine (g) | n/a | 0.028 | 0.225 | 0.205 | n/a | n/a | 0.458 | 0.458 |
Leucine (g) | n/a | 0.045 | 0.444 | 0.401 | n/a | n/a | 0.89 | 0.89 |
Lysine (g) | n/a | 0.04 | 0.144 | 0.262 | n/a | n/a | 0.445 | 0.445 |
Methionine (g) | n/a | 0.011 | 0.113 | 0.086 | n/a | n/a | 0.21 | 0.21 |
Cystine (g) | n/a | 0.006 | 0.138 | 0.188 | n/a | n/a | 0.331 | 0.331 |
Phenylalanine (g) | n/a | 0.023 | 0.325 | 0.274 | n/a | n/a | 0.622 | 0.622 |
Tyrosine (g) | n/a | 0.023 | 0.194 | 0.164 | n/a | n/a | 0.38 | 0.38 |
Valine (g) | n/a | 0.034 | 0.263 | 0.282 | n/a | n/a | 0.579 | 0.579 |
Arginine (g) | n/a | 0.017 | 0.263 | 0.348 | n/a | n/a | 0.627 | 0.627 |
Histidine (g) | n/a | 0.011 | 0.144 | 0.115 | n/a | n/a | 0.27 | 0.27 |
Alanine (g) | n/a | 0.017 | 0.206 | 0.229 | n/a | n/a | 0.452 | 0.452 |
Aspartic acid (g) | n/a | 0.034 | 0.275 | 0.499 | n/a | n/a | 0.808 | 0.808 |
Glutamic acid (g) | n/a | 0.102 | 2.175 | 1.158 | n/a | n/a | 3.435 | 3.435 |
Glycine (g) | n/a | 0.011 | 0.231 | 0.262 | n/a | n/a | 0.504 | 0.504 |
Proline (g) | n/a | 0.045 | 0.75 | 0.184 | n/a | n/a | 0.979 | 0.979 |
Serine (g) | n/a | 0.028 | 0.325 | 0.29 | n/a | n/a | 0.644 | 0.644 |
Cholesterol (mg) | 0.0 | 122.013 | 0.0 | 0.0 | 0.0 | 9.66 | 131.673 | 131.673 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 29.152 | 0.1 | 0.454 | 0.18 | 7.774 | 37.661 | 37.661 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 11.929 | 0.056 | 0.81 | 0.151 | 3.02 | 15.966 | 15.966 |
Polyunsaturated (g) | 0.0 | 1.725 | 0.256 | 0.941 | 0.505 | 0.58 | 4.007 | 4.007 |