Receta Caramel-Chocolate Oatmeal Bars {Caramelitas!} - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
butter
18.92g |
sugar
36.67g |
eggs
7.33g |
vanilla
0.7g |
baking soda
0.38g |
salt
0.13g |
flour
26.04g |
rolled oats
20.45g |
chocolate chips
14.0g |
walnuts
2.19g |
caramels
177.5g |
milk
3.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.16 | 0.04 | 0.92 | 0.0 | 0.0 | 0.0 | 2.69 | 2.69 | 1.07 | 0.33 | 8.17 | 0.12 | 16.2 | 194.4 |
Total Fat (g) | 15.34 | 0.0 | 0.73 | 0.0 | 0.0 | 0.0 | 0.26 | 1.33 | 4.15 | 1.43 | 14.38 | 0.12 | 37.74 | 452.88 |
Carbohydrates (g) | 0.01 | 35.97 | 0.06 | 0.09 | 0.0 | 0.0 | 19.87 | 13.85 | 8.32 | 0.3 | 136.68 | 0.17 | 215.3 | 2583.6 |
Ash (g) | 0.4 | 0.17 | 0.06 | 0.0 | 0.14 | 0.12 | 0.12 | 0.36 | 0.25 | 0.04 | 3.2 | 0.03 | 4.89 | 58.68 |
Calories (kcal) | 135.633 | 139.333 | 10.487 | 2.016 | 0.0 | 0.0 | 94.792 | 77.521 | 74.9 | 14.347 | 678.05 | 2.25 | 1229.329 | 14751.948 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.85 | n/a | 0.0 | n/a | n/a | 11.85 | 142.2 |
Sucrose (g) | n/a | 34.67 | 0.01 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.05 | n/a | 0.0 | 34.94 | 419.28 |
Glucose (dextrose) (g) | n/a | 0.5 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.51 | 6.12 |
Fructose (g) | n/a | 0.41 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.42 | 5.04 |
Lactose (g) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.21 | 2.52 |
Maltose (g) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
Water (g) | 3.0 | 0.49 | 5.56 | 0.37 | 0.0 | 0.0 | 3.1 | 2.22 | 0.21 | 0.09 | 15.09 | 3.31 | 33.44 | 401.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 2.8 | 33.6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.7 | 0.0 | 0.0 | 0.0 | 28.7 | 344.4 |
Sugars (g) | 0.01 | 35.57 | 0.06 | 0.09 | 0.0 | 0.0 | 0.07 | 0.2 | 7.21 | 0.06 | 116.26 | 0.2 | 159.73 | 1916.76 |
Galactose (g) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.1 | 0.5 | 0.1 | 0.0 | 0.0 | 3.4 | 40.8 |
Calcium (mg) | 4.54 | 30.433 | 3.887 | 0.077 | 0.0 | 0.03 | 3.906 | 10.636 | 26.46 | 2.15 | 244.95 | 4.238 | 331.307 | 3975.684 |
Iron (mg) | 0.0 | 0.26 | 0.13 | 0.0 | 0.0 | 0.0 | 1.21 | 0.87 | 0.33 | 0.06 | 0.25 | 0.0 | 3.12 | 37.44 |
Magnesium (mg) | 0.378 | 3.3 | 0.88 | 0.084 | 0.0 | 0.001 | 5.729 | 28.227 | 8.82 | 3.466 | 30.175 | 0.375 | 81.436 | 977.232 |
Phosphorus (mg) | 4.54 | 1.467 | 14.007 | 0.042 | 0.0 | 0.0 | 28.125 | 83.862 | 29.12 | 7.59 | 202.35 | 3.413 | 374.515 | 4494.18 |
Potassium (mg) | 4.54 | 48.767 | 9.827 | 1.036 | 0.0 | 0.01 | 27.865 | 74.044 | 52.08 | 9.674 | 379.85 | 5.363 | 613.055 | 7356.66 |
Sodium (mg) | 108.96 | 10.267 | 10.267 | 0.063 | 104.88 | 48.448 | 0.521 | 1.227 | 11.06 | 0.044 | 434.875 | 1.5 | 732.111 | 8785.332 |
Zinc (mg) | 0.02 | 0.01 | 0.08 | 0.0 | 0.0 | 0.0 | 0.18 | 0.74 | 0.32 | 0.07 | 0.78 | 0.02 | 2.22 | 26.64 |
Copper (mg) | 0.0 | 0.018 | 0.007 | 0.0 | 0.0 | 0.0 | 0.036 | 0.08 | 0.069 | 0.035 | 0.036 | 0.0 | 0.282 | 3.384 |
Manganese (mg) | 0.0 | 0.022 | 0.003 | 0.002 | 0.0 | 0.0 | 0.177 | 0.742 | 0.066 | 0.075 | 0.018 | 0.0 | 1.105 | 13.26 |
Selenium (mcg) | 0.2 | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | 8.8 | 5.9 | 0.6 | 0.1 | 3.2 | 0.1 | 21.8 | 261.6 |
Vitamin A, IU (IU) | 472.728 | 0.0 | 35.713 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.3 | 0.439 | 74.55 | 3.825 | 614.555 | 7374.66 |
Retinol (mcg) | 126.931 | 0.0 | 10.193 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.26 | 0.0 | 19.525 | 1.05 | 165.959 | 1991.508 |
Vitamin A, RAE (mcg_RAE) | 129.39 | 0.0 | 10.267 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.26 | 0.022 | 21.3 | 1.05 | 170.289 | 2043.468 |
Beta Carotene (mcg) | 29.888 | 0.0 | 0.733 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.263 | 3.55 | 0.188 | 34.622 | 415.464 |
Vitamin E (mg) | 0.44 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.02 | 0.09 | 0.07 | 0.02 | 0.82 | 0.0 | 1.52 | 18.24 |
Vitamin D (IU) | 10.593 | n/a | 2.567 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 14.66 | 175.92 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 24.273 | 0.0 | 0.0 | 0.0 | 4.688 | 36.818 | 0.84 | 0.197 | 0.0 | 0.0 | 66.816 | 801.792 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.03 | 0.36 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.04 | n/a | n/a | n/a | 0.1 | 0.02 | 0.13 | 0.46 | n/a | 0.0 | 0.75 | 9.0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.04 | n/a | 0.0 | 0.05 | 0.6 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 8.4 |
Thiamin (mg) | 0.002 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.206 | 0.094 | 0.015 | 0.007 | 0.178 | 0.002 | 0.509 | 6.108 |
Riboflavin (mg) | 0.006 | 0.0 | 0.035 | 0.001 | 0.0 | 0.0 | 0.128 | 0.033 | 0.042 | 0.003 | 0.462 | 0.007 | 0.715 | 8.58 |
Niacin (mg) | 0.008 | 0.04 | 0.005 | 0.003 | 0.0 | 0.0 | 1.536 | 0.231 | 0.055 | 0.025 | 0.266 | 0.004 | 2.173 | 26.076 |
Pantothenic acid (mg) | 0.021 | 0.048 | 0.106 | 0.0 | 0.0 | 0.0 | 0.115 | 0.229 | 0.066 | 0.013 | 1.101 | 0.014 | 1.71 | 20.52 |
Vitamin B-6 (mg) | 0.0 | 0.015 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.006 | 0.012 | 0.107 | 0.002 | 0.181 | 2.172 |
Folate (mcg) | 0.568 | 0.367 | 3.447 | 0.0 | 0.0 | 0.0 | 47.656 | 6.545 | 1.68 | 2.15 | 7.1 | 0.188 | 69.7 | 836.4 |
Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.53 | 0.02 | 0.78 | 9.36 |
Choline (mg) | 3.6 | 0.8 | 18.4 | n/a | 0.0 | 0.0 | 2.7 | 8.3 | 6.5 | 0.9 | 14.2 | 0.5 | 55.8 | 669.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.104 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.104 | 481.248 |
Tryptophan (g) | 0.002 | n/a | 0.012 | n/a | n/a | 0.0 | 0.034 | 0.037 | n/a | 0.004 | 0.107 | 0.003 | 0.198 | 2.376 |
Threonine (g) | 0.008 | n/a | 0.041 | n/a | n/a | 0.0 | 0.073 | 0.078 | n/a | 0.013 | 0.337 | 0.005 | 0.555 | 6.66 |
Isoleucine (g) | 0.009 | n/a | 0.049 | n/a | n/a | 0.0 | 0.094 | 0.102 | n/a | 0.014 | 0.462 | 0.006 | 0.736 | 8.832 |
Leucine (g) | 0.015 | n/a | 0.08 | n/a | n/a | 0.0 | 0.185 | 0.2 | n/a | 0.026 | 0.746 | 0.01 | 1.262 | 15.144 |
Lysine (g) | 0.013 | n/a | 0.067 | n/a | n/a | 0.0 | 0.06 | 0.131 | n/a | 0.009 | 0.604 | 0.005 | 0.889 | 10.668 |
Methionine (g) | 0.004 | n/a | 0.028 | n/a | n/a | 0.0 | 0.047 | 0.043 | n/a | 0.005 | 0.195 | 0.003 | 0.325 | 3.9 |
Cystine (g) | 0.002 | n/a | 0.02 | n/a | n/a | 0.0 | 0.057 | 0.094 | n/a | 0.005 | 0.071 | 0.001 | 0.249 | 2.988 |
Phenylalanine (g) | 0.008 | n/a | 0.05 | n/a | n/a | 0.0 | 0.135 | 0.137 | n/a | 0.016 | 0.373 | 0.006 | 0.724 | 8.688 |
Tyrosine (g) | 0.008 | n/a | 0.037 | n/a | n/a | 0.0 | 0.081 | 0.082 | n/a | 0.009 | 0.373 | 0.006 | 0.594 | 7.128 |
Valine (g) | 0.011 | n/a | 0.063 | n/a | n/a | 0.0 | 0.109 | 0.141 | n/a | 0.016 | 0.515 | 0.007 | 0.863 | 10.356 |
Arginine (g) | 0.006 | n/a | 0.06 | n/a | n/a | 0.0 | 0.109 | 0.174 | n/a | 0.05 | 0.284 | 0.003 | 0.686 | 8.232 |
Histidine (g) | 0.004 | n/a | 0.023 | n/a | n/a | 0.0 | 0.06 | 0.057 | n/a | 0.009 | 0.213 | 0.003 | 0.368 | 4.416 |
Alanine (g) | 0.006 | n/a | 0.054 | n/a | n/a | 0.0 | 0.086 | 0.115 | n/a | 0.015 | 0.266 | 0.004 | 0.546 | 6.552 |
Aspartic acid (g) | 0.011 | n/a | 0.098 | n/a | n/a | 0.0 | 0.115 | 0.25 | n/a | 0.04 | 0.568 | 0.009 | 1.09 | 13.08 |
Glutamic acid (g) | 0.034 | n/a | 0.123 | n/a | n/a | 0.0 | 0.906 | 0.579 | n/a | 0.062 | 1.58 | 0.024 | 3.308 | 39.696 |
Glycine (g) | 0.004 | n/a | 0.032 | n/a | n/a | 0.0 | 0.096 | 0.131 | n/a | 0.018 | 0.16 | 0.003 | 0.443 | 5.316 |
Proline (g) | 0.015 | n/a | 0.037 | n/a | n/a | 0.0 | 0.313 | 0.092 | n/a | 0.016 | 0.728 | 0.013 | 1.213 | 14.556 |
Serine (g) | 0.009 | n/a | 0.071 | n/a | n/a | 0.0 | 0.135 | 0.145 | n/a | 0.02 | 0.408 | 0.004 | 0.794 | 9.528 |
Cholesterol (mg) | 40.671 | 0.0 | 31.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.22 | 0.0 | 12.425 | 0.375 | 87.711 | 1052.532 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 9.717 | 0.0 | 0.227 | 0.0 | 0.0 | 0.0 | 0.042 | 0.227 | 2.591 | 0.134 | 4.402 | 0.07 | 17.412 | 208.944 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.58 | n/a | n/a | 1.58 | 18.96 |
Monounsaturated Fat (g) | 3.976 | 0.0 | 0.279 | 0.0 | 0.0 | 0.0 | 0.023 | 0.405 | 1.007 | 0.196 | 2.734 | 0.03 | 8.651 | 103.812 |
Polyunsaturated (g) | 0.575 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.107 | 0.47 | 0.193 | 1.035 | 6.177 | 0.008 | 8.665 | 103.98 |